Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/25/2018 Run   Recovery 2.0 km 10:17 5:09
7/28/2018 Run   Recovery 2.0 km 10:58 5:29
8/14/2018 Run   Recovery 2.0 km 9:02 4:32
7/25/2018 Run   Recovery 3.0 km 15:17 5:06
8/21/2018 Run   Easy 3.0 km 14:30 4:50
7/25/2018 Run
Uitsig High School XC
 Race 4.0 km 14:10 3:33
7/28/2018 Run   Recovery 4.0 km 19:37 4:55
11/5/2018 Run   Recovery 4.0 km 20:17 5:05
11/7/2018 Run   Recovery 4.0 km 20:20 5:05
8/14/2018 Run   Interval 5.0 km 18:52 3:47
7/7/2018 Run   Easy 6.0 km 29:33 4:56
8/20/2018 Run   Recovery 6.0 km 28:52 4:49
8/23/2018 Run   Recovery 6.0 km 28:05 4:41
8/27/2018 Run   Recovery 6.0 km 28:36 4:46
9/4/2018 Run   Easy 6.0 km 26:17 4:23
9/10/2018 Run   Recovery 6.0 km 29:51 4:59
12/5/2018 Run   Easy 6.0 km 28:36 4:46
4/23/2019 Run   Recovery 6.0 km 30:22 5:04
5/27/2019 Run   Recovery 6.0 km 29:40 4:57
6/1/2019 Run   Recovery 6.0 km 30:14 5:03
6/4/2019 Run   Recovery 6.0 km 29:50 4:59
6/6/2019 Run   Recovery 6.0 km 29:47 4:58
9/3/2018 Run   Recovery 6.0 km 28:08 4:41
8/16/2018 Run   Recovery 6.5 km 30:17 4:40
8/21/2018 Run   Interval 7.0 km 27:24 3:55
7/28/2018 Run
AGN Seniors and Masters XC 8km (Zwartkop Lapa)
 Race 8.0 km 31:08 3:54
8/28/2018 Run   Repetitions 8.0 km 33:51 4:14
1/28/2020 Run   Repetitions 12.0 km 58:38 4:54
12/15/2023 Run
Regents Park Track
 Interval 13.0 km 1:12:14 5:34
10/22/2019 Run   Marathon Pace 14.0 km 59:31 4:16
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