Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/28/2019 Run   Recovery 8.0 km 39:22 4:56 2/21/2019 Run   Recovery 6.0 km 29:47 4:58 2/18/2019 Run   Recovery 6.0 km 29:49 4:59 2/14/2019 Run   Recovery 6.0 km 29:31 4:56 2/11/2019 Run   Recovery 6.0 km 30:03 5:01 2/7/2019 Run   Recovery 6.0 km 29:10 4:51 2/4/2019 Run   Recovery 6.0 km 29:57 5:00 2/3/2019 Run   Long 25.0 km 1:57:07 4:42 2/1/2019 Run   Recovery 8.0 km 39:38 4:58 1/29/2019 Run   Recovery 6.0 km 29:38 4:57 1/28/2019 Run   Recovery 6.0 km 30:04 5:01 1/24/2019 Run   Recovery 6.0 km 28:58 4:50 1/21/2019 Run   Recovery 6.0 km 30:44 5:08 1/17/2019 Run   Recovery 8.0 km 40:30 5:04 1/7/2019 Run   Recovery 6.0 km 30:31 5:06 1/2/2019 Run   Recovery 6.0 km 30:32 5:06 12/31/2018 Run   Recovery 5.5 km 27:52 5:04 12/29/2018 Run   Recovery 6.0 km 30:15 5:03 12/27/2018 Run   Recovery 6.0 km 31:20 5:14 12/24/2018 Run   Recovery 6.0 km 32:36 5:26 12/20/2018 Run   Recovery 6.0 km 31:24 5:14 12/18/2018 Run   Easy 12.0 km 1:00:30 5:03 12/14/2018 Run   Fartlek 13.0 km 1:04:46 4:59 12/12/2018 Run   Recovery 2.0 km 11:07 5:34 12/12/2018 Run   Moderate 4.0 km 19:03 4:46 12/12/2018 Run   Recovery 3.5 km 20:40 5:55 12/8/2018 Run   Easy 8.0 km 41:07 5:09 12/3/2018 Run   Easy 7.5 km 36:30 4:52 11/29/2018 Run   Recovery 6.5 km 34:00 5:14 10/19/2018 Run   Easy 9.0 km 41:23 4:36 10/17/2018 Run   Easy 11.0 km 50:26 4:36 9/24/2018 Run   Easy 13.0 km 57:43 4:27 9/21/2018 Run   Easy 13.0 km 57:28 4:26 9/18/2018 Run   Easy 12.0 km 55:43 4:39 9/14/2018 Run   Easy 13.0 km 59:56 4:37 9/12/2018 Run   Easy 13.0 km 57:12 4:24 9/9/2018 Run   Easy 10.0 km 46:30 4:40 9/7/2018 Run   Easy 13.0 km 56:16 4:20 8/31/2018 Run   Recovery 6.0 km 28:30 4:46 8/30/2018 Run   Easy 12.0 km 56:16 4:42 8/28/2018 Run   Recovery 2.0 km 10:41 5:21 8/28/2018 Run   Recovery 5.0 km 26:03 5:13 8/26/2018 Run   Easy 12.0 km 55:59 4:40 8/24/2018 Run   Recovery 3.0 km 15:07 5:03 8/23/2018 Run   Easy 10.0 km 44:39 4:28 8/21/2018 Run   Recovery 5.0 km 23:40 4:44 8/17/2018 Run   Easy 13.0 km 55:35 4:17 8/15/2018 Run   Easy 13.0 km 59:41 4:36 8/6/2018 Run   Easy 13.0 km 59:27 4:35 8/4/2018 Run   Long 27.0 km 1:56:33 4:19 8/1/2018 Run   Easy 4.5 km 21:03 4:41 8/1/2018 Run   Hill 5.5 km 23:29 4:17 8/1/2018 Run   Easy 5.0 km 24:31 4:55 7/30/2018 Run   Fartlek 13.0 km 56:23 4:21 7/28/2018 Run   Recovery 6.0 km 29:46 4:58 7/26/2018 Run   Easy 13.0 km 58:08 4:29 7/24/2018 Run   Moderate 13.0 km 56:30 4:21 7/21/2018 Run   Easy 14.0 km 1:02:41 4:29 7/19/2018 Run   Easy 13.0 km 59:40 4:36 7/17/2018 Run   Easy 13.0 km 1:01:12 4:43 7/14/2018 Run   Easy 13.0 km 58:35 4:31 7/10/2018 Run   Easy 13.0 km 59:14 4:34 7/8/2018 Run   Easy 6.0 km 29:49 4:59 6/30/2018 Run   Easy 16.0 km 1:13:44 4:37 6/26/2018 Run   Easy 13.0 km 56:46 4:22 6/23/2018 Run   Medium Long 15.0 km 1:07:35 4:31 6/21/2018 Run   Easy 13.0 km 59:09 4:33 6/19/2018 Run   Moderate 13.0 km 58:26 4:30 6/16/2018 Run   Easy 13.0 km 1:00:19 4:39 6/12/2018 Run   Recovery 9.0 km 45:55 5:07 6/9/2018 Run   Easy 13.0 km 59:26 4:35 6/7/2018 Run   Easy 12.0 km 59:15 4:57 6/5/2018 Run   Easy 9.0 km 44:48 4:59 6/2/2018 Run   Progression 13.0 km 59:14 4:34 5/31/2018 Run   Easy 10.5 km 50:52 4:51 5/26/2018 Run   Long 19.0 km 1:31:06 4:48 5/22/2018 Run   Fartlek 11.8 km 52:40 4:28 5/16/2018 Run   Easy 13.0 km 1:00:01 4:37 5/13/2018 Run   Medium Long 16.0 km 1:17:33 4:51 5/2/2018 Run   Easy 10.0 km 47:58 4:48 4/30/2018 Run   Easy 10.0 km 48:16 4:50 4/29/2018 Run   Easy 14.0 km 1:08:09 4:53 4/28/2018 Run   Easy 13.0 km 1:03:14 4:52 4/26/2018 Run   Easy 13.0 km 1:03:20 4:53 4/24/2018 Run   Moderate 12.0 km 56:47 4:44 2/1/2018 Run   Easy 14.5 km 1:06:22 4:35 1/30/2018 Run   Moderate 14.5 km 1:03:27 4:23 1/25/2018 Run   Easy 13.0 km 59:37 4:36 1/20/2018 Run   Long 26.0 km 1:59:01 4:35 1/18/2018 Run   Moderate 14.0 km 1:01:26 4:24 1/7/2018 Run   Long 21.0 km 1:37:19 4:39 1/4/2018 Run   Easy 10.0 km 47:10 4:43 1/3/2018 Run   Easy 8.0 km 38:39 4:50