| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
|
Recovery |
8.1 km |
1:03:23 |
7:50 |
 |
| 1/5/2011 |
Run |
|
Recovery |
6.4 km |
49:29 |
7:44 |
|
| 1/6/2011 |
Run |
|
Recovery |
6.5 km |
43:18 |
6:40 |
|
| 1/16/2011 |
Run |
|
Recovery |
5.1 km |
41:50 |
8:13 |
|
| 1/19/2011 |
Run |
|
Recovery |
6.0 km |
33:33 |
5:36 |
|
| 6/12/2011 |
Run |
|
Recovery |
7.3 km |
42:01 |
5:46 |
|
| 6/14/2011 |
Run |
|
Recovery |
6.1 km |
35:22 |
5:48 |
|
| 6/16/2011 |
Run |
|
Recovery |
6.0 km |
31:44 |
5:18 |
|
| 6/18/2011 |
Run |
|
Recovery |
5.8 km |
33:38 |
5:48 |
|
| 6/23/2011 |
Run |
|
Recovery |
5.7 km |
30:02 |
5:17 |
|
| 7/3/2011 |
Run |
|
Recovery |
8.4 km |
44:51 |
5:21 |
|
| 7/23/2011 |
Run |
|
Recovery |
6.0 km |
31:40 |
5:17 |
|
| 8/2/2011 |
Run |
|
Recovery |
5.6 km |
27:48 |
4:58 |
|
| 8/6/2011 |
Run |
|
Recovery |
6.0 km |
37:20 |
6:14 |
|
| 8/7/2011 |
Run |
|
Recovery |
6.4 km |
32:35 |
5:06 |
|
| 8/18/2011 |
Run |
|
Recovery |
6.0 km |
32:17 |
5:23 |
|
| 8/20/2011 |
Run |
|
Recovery |
7.0 km |
37:01 |
5:18 |
|
| 8/23/2011 |
Run |
|
Recovery |
7.0 km |
36:00 |
5:09 |
|
| 8/25/2011 |
Run |
|
Recovery |
7.0 km |
42:00 |
6:00 |
|
| 8/30/2011 |
Run |
|
Recovery |
6.0 km |
40:00 |
6:40 |
|
| 9/3/2011 |
Run |
|
Recovery |
6.0 km |
35:00 |
5:50 |
|
| 9/4/2011 |
Run |
|
Recovery |
8.8 km |
56:00 |
6:22 |
|
| 9/6/2011 |
Run |
|
Recovery |
6.0 km |
29:46 |
4:58 |
|
| 9/8/2011 |
Run |
|
Recovery |
6.0 km |
29:54 |
4:59 |
|
| 9/11/2011 |
Run |
|
Recovery |
5.5 km |
30:28 |
5:33 |
|
| 9/15/2011 |
Run |
|
Recovery |
4.2 km |
18:54 |
4:30 |
|
| 10/1/2011 |
Run |
|
Recovery |
5.4 km |
31:44 |
5:53 |
|
| 10/6/2011 |
Run |
|
Recovery |
6.0 km |
31:44 |
5:18 |
|
| 10/20/2011 |
Run |
|
Recovery |
8.0 km |
44:37 |
5:35 |
|
| 10/22/2011 |
Run |
|
Recovery |
8.0 km |
41:39 |
5:13 |
|
| 10/25/2011 |
Run |
|
Recovery |
5.4 km |
30:15 |
5:37 |
|
| 10/27/2011 |
Run |
|
Recovery |
7.0 km |
36:00 |
5:09 |
|
| 10/30/2011 |
Run |
|
Recovery |
4.6 km |
22:00 |
4:47 |
|
| 11/3/2011 |
Run |
|
Recovery |
3.5 km |
19:00 |
5:26 |
|
| 11/5/2011 |
Run |
|
Recovery |
8.0 km |
40:00 |
5:00 |
|
| 11/7/2011 |
Run |
|
Recovery |
5.4 km |
26:20 |
4:53 |
|
| 11/8/2011 |
Run |
|
Recovery |
9.3 km |
45:40 |
4:55 |
|
| 11/10/2011 |
Run |
|
Recovery |
6.4 km |
31:00 |
4:51 |
|
| 11/12/2011 |
Run |
|
Recovery |
4.3 km |
21:30 |
5:00 |
|
| 11/13/2011 |
Run |
|
Recovery |
4.0 km |
20:00 |
5:00 |
|
| 11/15/2011 |
Run |
|
Recovery |
6.5 km |
31:00 |
4:47 |
|
| 11/19/2011 |
Run |
|
Recovery |
5.0 km |
24:00 |
4:48 |
|
| 11/20/2011 |
Run |
|
Recovery |
7.2 km |
35:00 |
4:52 |
|
| 11/22/2011 |
Run |
|
Recovery |
4.3 km |
21:00 |
4:54 |
|
| 11/24/2011 |
Run |
|
Recovery |
4.6 km |
22:30 |
4:54 |
|
| 12/6/2011 |
Run |
|
Recovery |
5.0 km |
24:20 |
4:52 |
|
| 12/10/2011 |
Run |
|
Recovery |
7.5 km |
37:00 |
4:56 |
|
| 12/11/2011 |
Run |
|
Recovery |
6.4 km |
31:30 |
4:56 |
|
| 12/13/2011 |
Run |
|
Recovery |
8.5 km |
42:38 |
5:01 |
|
| 12/18/2011 |
Run |
|
Recovery |
6.5 km |
31:00 |
4:47 |
|
| 12/20/2011 |
Run |
|
Recovery |
7.0 km |
35:00 |
5:00 |
|
| 2/18/2012 |
Run |
|
Recovery |
7.0 km |
38:00 |
5:26 |
|
| 2/19/2012 |
Run |
|
Recovery |
8.0 km |
42:30 |
5:19 |
|
| 2/21/2012 |
Run |
|
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 2/23/2012 |
Run |
|
Recovery |
6.0 km |
29:50 |
4:59 |
|
| 2/26/2012 |
Run |
|
Recovery |
6.0 km |
35:00 |
5:50 |
|
| 2/28/2012 |
Run |
|
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 3/1/2012 |
Run |
|
Recovery |
6.0 km |
28:53 |
4:49 |
|
| 3/3/2012 |
Run |
|
Recovery |
8.0 km |
48:36 |
6:05 |
|
| 3/4/2012 |
Run |
|
Recovery |
10.0 km |
57:30 |
5:45 |
|
| 3/6/2012 |
Run |
|
Recovery |
6.0 km |
33:13 |
5:33 |
|
| 3/8/2012 |
Run |
|
Recovery |
8.0 km |
43:08 |
5:24 |
|
| 3/10/2012 |
Run |
|
Recovery |
6.0 km |
34:00 |
5:40 |
|
| 3/11/2012 |
Run |
|
Recovery |
11.0 km |
1:03:30 |
5:47 |
|
| 3/13/2012 |
Run |
|
Recovery |
7.0 km |
40:25 |
5:47 |
|
| 3/15/2012 |
Run |
|
Recovery |
8.0 km |
39:00 |
4:53 |
|
| 3/17/2012 |
Run |
|
Recovery |
7.0 km |
37:30 |
5:22 |
|
| 3/18/2012 |
Run |
|
Recovery |
12.0 km |
1:05:00 |
5:25 |
|
| 3/19/2012 |
Run |
|
Recovery |
5.0 km |
38:00 |
7:36 |
|
| 3/24/2012 |
Run |
|
Recovery |
7.0 km |
39:41 |
5:41 |
|
| 3/25/2012 |
Run |
|
Recovery |
13.0 km |
1:15:00 |
5:47 |
|
| 3/27/2012 |
Run |
|
Recovery |
8.0 km |
45:25 |
5:41 |
|
| 3/29/2012 |
Run |
|
Recovery |
8.0 km |
36:45 |
4:36 |
|
| 3/31/2012 |
Run |
|
Recovery |
8.0 km |
37:16 |
4:40 |
|
| 4/1/2012 |
Run |
|
Recovery |
15.0 km |
1:23:00 |
5:32 |
|
| 4/3/2012 |
Run |
|
Recovery |
10.0 km |
46:50 |
4:41 |
|
| 4/4/2012 |
Run |
|
Recovery |
7.0 km |
52:30 |
7:30 |
|
| 4/6/2012 |
Run |
|
Recovery |
6.0 km |
43:00 |
7:10 |
|
| 4/7/2012 |
Run |
|
Recovery |
8.0 km |
58:30 |
7:19 |
|
| 4/9/2012 |
Run |
|
Recovery |
16.0 km |
1:31:00 |
5:42 |
|
| 4/12/2012 |
Run |
|
Recovery |
7.0 km |
38:50 |
5:33 |
|
| 4/14/2012 |
Run |
|
Recovery |
6.0 km |
33:30 |
5:35 |
|
| 4/16/2012 |
Run |
|
Recovery |
8.0 km |
57:00 |
7:08 |
|
| 4/17/2012 |
Run |
|
Recovery |
6.0 km |
37:08 |
6:12 |
|
| 4/19/2012 |
Run |
|
Recovery |
7.0 km |
33:30 |
4:48 |
|
| 4/21/2012 |
Run |
|
Recovery |
8.0 km |
42:15 |
5:17 |
|
| 4/22/2012 |
Run |
|
Recovery |
11.0 km |
57:00 |
5:11 |
|
| 4/24/2012 |
Run |
|
Recovery |
6.0 km |
26:45 |
4:28 |
|
| 4/27/2012 |
Run |
|
Recovery |
7.0 km |
32:15 |
4:37 |
|
| 4/28/2012 |
Run |
|
Recovery |
7.0 km |
37:45 |
5:24 |
|
| 5/3/2012 |
Run |
|
Recovery |
6.0 km |
32:40 |
5:27 |
|
| 5/6/2012 |
Run |
|
Recovery |
6.0 km |
35:00 |
5:50 |
|
| 5/8/2012 |
Run |
|
Recovery |
8.0 km |
37:30 |
4:42 |
|
| 5/9/2012 |
Run |
|
Recovery |
6.0 km |
29:35 |
4:56 |
|
| 5/10/2012 |
Run |
|
Recovery |
8.0 km |
42:45 |
5:21 |
|
| 5/12/2012 |
Run |
|
Recovery |
10.0 km |
1:01:00 |
6:06 |
|
| 5/13/2012 |
Run |
|
Recovery |
13.0 km |
1:22:24 |
6:21 |
|
| 5/14/2012 |
Run |
|
Recovery |
8.0 km |
43:50 |
5:29 |
|
| 5/15/2012 |
Run |
|
Recovery |
4.0 km |
15:41 |
3:56 |
|
| 5/16/2012 |
Run |
|
Recovery |
8.2 km |
37:09 |
4:32 |
|
|