Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sharpshooter's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
6/16/2012
Run
Garsfontein via Wekker St
Easy
9.9 km
48:50
4:56
7/29/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:17:04
4:58
7/1/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:07:34
5:13
6/24/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:20:08
5:10
6/17/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.5 km
1:24:10
6:15
6/10/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:23:34
6:27
6/3/2012
Run
Garsfontein via Jacques and RUbenstein
Recovery
15.5 km
1:28:00
5:41
12/23/2012
Run
Elardus Park
Easy
12.6 km
57:32
4:34
9/1/2012
Run
Ebotse Parkrun
Race
5.0 km
19:57
4:00
2/25/2012
Run
Deloitte Pretoria
Race
10.0 km
45:44
4:35
11/13/2012
Run
De Villebois
Easy
6.1 km
29:59
4:56
7/11/2012
Run
De Villebois
Easy
6.1 km
31:17
5:09
10/7/2012
Run
Cornwall View and Rubenstein
Long
25.1 km
2:06:12
5:02
8/19/2012
Run
Cornwall View and Rubenstein
Long
18.5 km
1:29:54
4:52
12/16/2012
Run
Cornwall View
Long
15.1 km
1:09:13
4:36
12/9/2012
Run
Cornwall View
Long
15.1 km
1:14:48
4:58
12/1/2012
Run
Cornwall View
Long
15.1 km
1:06:51
4:26
11/25/2012
Run
Cornwall View
Long
15.0 km
1:09:44
4:39
11/18/2012
Run
Cornwall View
Long
15.1 km
1:10:43
4:41
10/28/2012
Run
Cornwall View
Long
15.1 km
1:12:01
4:47
10/21/2012
Run
Cornwall View
Long
20.1 km
1:37:42
4:52
9/12/2012
Run
Cornwall View
Marathon Pace
15.1 km
1:10:34
4:40
9/9/2012
Run
Cornwall View
Long
30.3 km
2:30:42
4:59
9/4/2012
Run
Cornwall View
Marathon Pace
14.0 km
1:05:28
4:41
9/2/2012
Run
Cornwall View
Long
28.1 km
2:21:37
5:03
7/8/2012
Run
Cornwall View
Long
16.5 km
1:31:21
5:33
9/30/2012
Run
City2City
Race
21.1 km
1:25:28
4:04
12/13/2012
Run
Centurion Nike Short Route
Time Trial
3.5 km
12:21
3:32
6/21/2012
Run
Centurion Nike Short Route
Time Trial
3.5 km
13:14
3:51
6/14/2012
Run
Centurion Nike Short Route
Time Trial
3.5 km
14:45
4:17
12/20/2012
Run
Centurion Nike Long Route
Interval
7.2 km
29:12
4:05
12/6/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
19:24
3:43
11/29/2012
Run
Centurion Nike Long Route
Easy
5.0 km
25:06
5:03
11/22/2012
Run
Centurion Nike Long Route
Recovery
5.2 km
26:56
5:14
11/15/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
21:10
4:03
10/18/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
20:12
3:54
10/11/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
20:40
3:57
9/13/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
23:18
4:24
8/16/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:20
4:02
8/2/2012
Run
Centurion Nike Long Route
Recovery
5.3 km
31:06
5:53
7/26/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:51
3:57
7/12/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:54
3:57
7/5/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:24
4:03
11/8/2012
Run
Centurion Nike
Recovery
4.6 km
26:10
5:42
8/9/2012
Run
Castle Walk
Race
10.0 km
42:05
4:13
7/15/2012
Run
Breakthru Midrand
Race
15.0 km
1:05:40
4:23
9/8/2012
Run
Benoni
Easy
10.0 km
49:11
4:56
9/5/2012
Run
Benoni
Easy
10.1 km
49:01
4:52
8/5/2012
Run
Benoni
Long
20.9 km
1:41:48
4:53
8/4/2012
Run
Benoni
Easy
9.0 km
42:30
4:44
6/18/2012
Run
Benoni
Time Trial
4.7 km
24:20
5:14
1/14/2012
Run
Benoni
Easy
7.0 km
40:00
5:43
6/30/2012
Run
Race
10.5 km
42:24
4:03
5/31/2012
Run
Recovery
8.4 km
44:56
5:21
5/30/2012
Run
Recovery
8.0 km
39:56
5:00
5/29/2012
Run
Recovery
10.0 km
42:40
4:16
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
5/24/2012
Run
Recovery
8.0 km
41:15
5:10
5/23/2012
Run
Recovery
8.0 km
39:55
5:00
5/22/2012
Run
Recovery
7.0 km
35:40
5:06
5/21/2012
Run
Recovery
8.0 km
42:56
5:22
5/20/2012
Run
Recovery
14.8 km
1:38:00
6:39
5/17/2012
Run
Recovery
8.2 km
40:22
4:55
5/16/2012
Run
Recovery
8.2 km
37:09
4:32
5/15/2012
Run
Recovery
4.0 km
15:41
3:56
5/14/2012
Run
Recovery
8.0 km
43:50
5:29
5/13/2012
Run
Recovery
13.0 km
1:22:24
6:21
5/12/2012
Run
Recovery
10.0 km
1:01:00
6:06
5/10/2012
Run
Recovery
8.0 km
42:45
5:21
5/9/2012
Run
Recovery
6.0 km
29:35
4:56
5/8/2012
Run
Recovery
8.0 km
37:30
4:42
5/6/2012
Run
Recovery
6.0 km
35:00
5:50
5/3/2012
Run
Recovery
6.0 km
32:40
5:27
4/28/2012
Run
Recovery
7.0 km
37:45
5:24
4/27/2012
Run
Recovery
7.0 km
32:15
4:37
4/24/2012
Run
Recovery
6.0 km
26:45
4:28
4/22/2012
Run
Recovery
11.0 km
57:00
5:11
4/21/2012
Run
Recovery
8.0 km
42:15
5:17
4/19/2012
Run
Recovery
7.0 km
33:30
4:48
4/17/2012
Run
Recovery
6.0 km
37:08
6:12
4/16/2012
Run
Recovery
8.0 km
57:00
7:08
4/14/2012
Run
Recovery
6.0 km
33:30
5:35
4/12/2012
Run
Recovery
7.0 km
38:50
5:33
4/9/2012
Run
Recovery
16.0 km
1:31:00
5:42
4/7/2012
Run
Recovery
8.0 km
58:30
7:19
4/6/2012
Run
Recovery
6.0 km
43:00
7:10
4/4/2012
Run
Recovery
7.0 km
52:30
7:30
4/3/2012
Run
Recovery
10.0 km
46:50
4:41
4/1/2012
Run
Recovery
15.0 km
1:23:00
5:32
3/31/2012
Run
Recovery
8.0 km
37:16
4:40
3/29/2012
Run
Recovery
8.0 km
36:45
4:36
3/27/2012
Run
Recovery
8.0 km
45:25
5:41
3/25/2012
Run
Recovery
13.0 km
1:15:00
5:47
3/24/2012
Run
Recovery
7.0 km
39:41
5:41
3/19/2012
Run
Recovery
5.0 km
38:00
7:36
3/18/2012
Run
Recovery
12.0 km
1:05:00
5:25
3/17/2012
Run
Recovery
7.0 km
37:30
5:22
3/15/2012
Run
Recovery
8.0 km
39:00
4:53
3/13/2012
Run
Recovery
7.0 km
40:25
5:47
3/11/2012
Run
Recovery
11.0 km
1:03:30
5:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help