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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/18/2012
Run
Witdoring
Easy
8.1 km
39:19
4:52
11/20/2011
Run
Recovery
7.2 km
35:00
4:52
8/19/2012
Run
Cornwall View and Rubenstein
Long
18.5 km
1:29:54
4:52
8/8/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:55
4:52
10/21/2012
Run
Cornwall View
Long
20.1 km
1:37:42
4:52
12/6/2011
Run
Recovery
5.0 km
24:20
4:52
3/15/2012
Run
Recovery
8.0 km
39:00
4:53
8/5/2012
Run
Benoni
Long
20.9 km
1:41:48
4:53
10/9/2012
Run
Witdoring
Easy
8.1 km
39:36
4:53
11/7/2011
Run
Recovery
5.4 km
26:20
4:53
11/22/2011
Run
Recovery
4.3 km
21:00
4:54
10/16/2012
Run
Witdoring
Easy
8.0 km
39:13
4:54
10/11/2012
Run
WITS
Fartlek
8.7 km
42:23
4:54
11/24/2011
Run
Recovery
4.6 km
22:30
4:54
10/24/2012
Run
WITS
Easy
6.0 km
29:36
4:55
5/17/2012
Run
Recovery
8.2 km
40:22
4:55
7/14/2012
Run
Witdoring
Easy
8.1 km
39:45
4:55
7/25/2012
Run
Witdoring
Easy
8.0 km
39:16
4:55
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
11/8/2011
Run
Recovery
9.3 km
45:40
4:55
10/18/2012
Run
WITS
Easy
3.9 km
19:12
4:55
12/12/2012
Run
WITS
Recovery
6.1 km
30:01
4:55
9/8/2012
Run
Benoni
Easy
10.0 km
49:11
4:56
12/11/2011
Run
Recovery
6.4 km
31:30
4:56
10/13/2012
Run
Rubenstein
Easy
12.0 km
59:04
4:56
6/5/2012
Run
Witdoring
Threshold
9.2 km
45:03
4:56
6/16/2012
Run
Garsfontein via Wekker St
Easy
9.9 km
48:50
4:56
11/13/2012
Run
De Villebois
Easy
6.1 km
29:59
4:56
5/9/2012
Run
Recovery
6.0 km
29:35
4:56
12/10/2011
Run
Recovery
7.5 km
37:00
4:56
12/9/2012
Run
Cornwall View
Long
15.1 km
1:14:48
4:58
9/6/2011
Run
Recovery
6.0 km
29:46
4:58
8/2/2011
Run
Recovery
5.6 km
27:48
4:58
7/29/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:17:04
4:58
2/23/2012
Run
Recovery
6.0 km
29:50
4:59
12/2/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:00
4:59
9/9/2012
Run
Cornwall View
Long
30.3 km
2:30:42
4:59
9/8/2011
Run
Recovery
6.0 km
29:54
4:59
12/22/2012
Run
Witdoring
Easy
8.0 km
39:53
5:00
5/23/2012
Run
Recovery
8.0 km
39:55
5:00
5/30/2012
Run
Recovery
8.0 km
39:56
5:00
9/29/2012
Run
Witdoring
Easy
8.0 km
40:06
5:00
11/5/2011
Run
Recovery
8.0 km
40:00
5:00
11/12/2011
Run
Recovery
4.3 km
21:30
5:00
11/13/2011
Run
Recovery
4.0 km
20:00
5:00
12/20/2011
Run
Recovery
7.0 km
35:00
5:00
6/13/2012
Run
WITS
Easy
10.0 km
50:08
5:01
12/13/2011
Run
Recovery
8.5 km
42:38
5:01
6/2/2012
Run
Rubenstein via Paul and Jacques
Recovery
9.5 km
47:29
5:02
10/7/2012
Run
Cornwall View and Rubenstein
Long
25.1 km
2:06:12
5:02
8/11/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:30
5:02
10/14/2012
Run
Rubenstein Loops
Long
32.1 km
2:42:01
5:03
11/29/2012
Run
Centurion Nike Long Route
Easy
5.0 km
25:06
5:03
9/2/2012
Run
Cornwall View
Long
28.1 km
2:21:37
5:03
7/21/2012
Run
Witdoring
Easy
8.1 km
40:58
5:04
7/4/2012
Run
WITS
Easy
6.0 km
30:26
5:05
8/7/2011
Run
Recovery
6.4 km
32:35
5:06
5/22/2012
Run
Recovery
7.0 km
35:40
5:06
10/30/2012
Run
WITS
Easy
6.2 km
31:31
5:07
10/20/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
48:21
5:07
8/21/2011
Run
Vodacom Country Challenge
Race
10.0 km
51:19
5:08
7/11/2012
Run
De Villebois
Easy
6.1 km
31:17
5:09
8/23/2011
Run
Recovery
7.0 km
36:00
5:09
10/27/2011
Run
Recovery
7.0 km
36:00
5:09
6/12/2012
Run
WITS
Repetitions
8.0 km
41:10
5:09
5/24/2012
Run
Recovery
8.0 km
41:15
5:10
6/24/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:20:08
5:10
11/4/2012
Run
Soweto Marathon
Race
42.2 km
3:38:10
5:11
4/22/2012
Run
Recovery
11.0 km
57:00
5:11
9/11/2012
Run
WITS
Easy
10.0 km
51:50
5:11
8/14/2012
Run
Treadmill
Interval
10.0 km
51:52
5:12
12/5/2012
Run
WITS
Recovery
6.9 km
36:01
5:12
11/21/2012
Run
WITS
Recovery
6.0 km
31:19
5:13
7/1/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:07:34
5:13
10/22/2011
Run
Recovery
8.0 km
41:39
5:13
9/18/2012
Run
WITS
Recovery
10.0 km
52:11
5:14
11/22/2012
Run
Centurion Nike Long Route
Recovery
5.2 km
26:56
5:14
9/15/2012
Run
Jacques St
Easy
10.0 km
52:00
5:14
8/30/2012
Run
Witdoring
Easy
8.1 km
42:18
5:14
6/18/2012
Run
Benoni
Time Trial
4.7 km
24:20
5:14
8/12/2012
Run
UNISA Lynwood
Long
26.3 km
2:18:13
5:15
6/23/2011
Run
Recovery
5.7 km
30:02
5:17
8/23/2012
Run
WITS
Recovery
9.1 km
47:58
5:17
7/23/2011
Run
Recovery
6.0 km
31:40
5:17
4/21/2012
Run
Recovery
8.0 km
42:15
5:17
8/20/2011
Run
Recovery
7.0 km
37:01
5:18
6/16/2011
Run
Recovery
6.0 km
31:44
5:18
10/6/2011
Run
Recovery
6.0 km
31:44
5:18
10/4/2012
Run
Grahamstown
Easy
10.3 km
54:24
5:18
6/27/2012
Run
WITS
Recovery
8.0 km
42:26
5:19
2/19/2012
Run
Recovery
8.0 km
42:30
5:19
7/3/2011
Run
Recovery
8.4 km
44:51
5:21
5/10/2012
Run
Recovery
8.0 km
42:45
5:21
5/31/2012
Run
Recovery
8.4 km
44:56
5:21
3/17/2012
Run
Recovery
7.0 km
37:30
5:22
11/11/2012
Run
Rubenstein via Paul and Jacques
Recovery
10.5 km
56:19
5:22
5/21/2012
Run
Recovery
8.0 km
42:56
5:22
8/18/2011
Run
Recovery
6.0 km
32:17
5:23
3/8/2012
Run
Recovery
8.0 km
43:08
5:24
4/28/2012
Run
Recovery
7.0 km
37:45
5:24
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