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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/23/2011
Run
Recovery
7.0 km
36:00
5:09
7/11/2012
Run
De Villebois
Easy
6.1 km
31:17
5:09
8/21/2011
Run
Vodacom Country Challenge
Race
10.0 km
51:19
5:08
10/20/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
48:21
5:07
10/30/2012
Run
WITS
Easy
6.2 km
31:31
5:07
5/22/2012
Run
Recovery
7.0 km
35:40
5:06
8/7/2011
Run
Recovery
6.4 km
32:35
5:06
7/4/2012
Run
WITS
Easy
6.0 km
30:26
5:05
7/21/2012
Run
Witdoring
Easy
8.1 km
40:58
5:04
9/2/2012
Run
Cornwall View
Long
28.1 km
2:21:37
5:03
11/29/2012
Run
Centurion Nike Long Route
Easy
5.0 km
25:06
5:03
10/14/2012
Run
Rubenstein Loops
Long
32.1 km
2:42:01
5:03
8/11/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:30
5:02
10/7/2012
Run
Cornwall View and Rubenstein
Long
25.1 km
2:06:12
5:02
6/2/2012
Run
Rubenstein via Paul and Jacques
Recovery
9.5 km
47:29
5:02
12/13/2011
Run
Recovery
8.5 km
42:38
5:01
6/13/2012
Run
WITS
Easy
10.0 km
50:08
5:01
12/20/2011
Run
Recovery
7.0 km
35:00
5:00
11/13/2011
Run
Recovery
4.0 km
20:00
5:00
11/12/2011
Run
Recovery
4.3 km
21:30
5:00
11/5/2011
Run
Recovery
8.0 km
40:00
5:00
9/29/2012
Run
Witdoring
Easy
8.0 km
40:06
5:00
5/30/2012
Run
Recovery
8.0 km
39:56
5:00
5/23/2012
Run
Recovery
8.0 km
39:55
5:00
12/22/2012
Run
Witdoring
Easy
8.0 km
39:53
5:00
9/8/2011
Run
Recovery
6.0 km
29:54
4:59
9/9/2012
Run
Cornwall View
Long
30.3 km
2:30:42
4:59
12/2/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:00
4:59
2/23/2012
Run
Recovery
6.0 km
29:50
4:59
7/29/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:17:04
4:58
8/2/2011
Run
Recovery
5.6 km
27:48
4:58
9/6/2011
Run
Recovery
6.0 km
29:46
4:58
12/9/2012
Run
Cornwall View
Long
15.1 km
1:14:48
4:58
12/10/2011
Run
Recovery
7.5 km
37:00
4:56
5/9/2012
Run
Recovery
6.0 km
29:35
4:56
11/13/2012
Run
De Villebois
Easy
6.1 km
29:59
4:56
6/16/2012
Run
Garsfontein via Wekker St
Easy
9.9 km
48:50
4:56
6/5/2012
Run
Witdoring
Threshold
9.2 km
45:03
4:56
10/13/2012
Run
Rubenstein
Easy
12.0 km
59:04
4:56
12/11/2011
Run
Recovery
6.4 km
31:30
4:56
9/8/2012
Run
Benoni
Easy
10.0 km
49:11
4:56
12/12/2012
Run
WITS
Recovery
6.1 km
30:01
4:55
10/18/2012
Run
WITS
Easy
3.9 km
19:12
4:55
11/8/2011
Run
Recovery
9.3 km
45:40
4:55
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
7/25/2012
Run
Witdoring
Easy
8.0 km
39:16
4:55
7/14/2012
Run
Witdoring
Easy
8.1 km
39:45
4:55
5/17/2012
Run
Recovery
8.2 km
40:22
4:55
10/24/2012
Run
WITS
Easy
6.0 km
29:36
4:55
11/24/2011
Run
Recovery
4.6 km
22:30
4:54
10/11/2012
Run
WITS
Fartlek
8.7 km
42:23
4:54
10/16/2012
Run
Witdoring
Easy
8.0 km
39:13
4:54
11/22/2011
Run
Recovery
4.3 km
21:00
4:54
11/7/2011
Run
Recovery
5.4 km
26:20
4:53
10/9/2012
Run
Witdoring
Easy
8.1 km
39:36
4:53
8/5/2012
Run
Benoni
Long
20.9 km
1:41:48
4:53
3/15/2012
Run
Recovery
8.0 km
39:00
4:53
12/6/2011
Run
Recovery
5.0 km
24:20
4:52
10/21/2012
Run
Cornwall View
Long
20.1 km
1:37:42
4:52
8/8/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:55
4:52
8/19/2012
Run
Cornwall View and Rubenstein
Long
18.5 km
1:29:54
4:52
11/20/2011
Run
Recovery
7.2 km
35:00
4:52
7/18/2012
Run
Witdoring
Easy
8.1 km
39:19
4:52
9/5/2012
Run
Benoni
Easy
10.1 km
49:01
4:52
11/10/2011
Run
Recovery
6.4 km
31:00
4:51
8/1/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:44
4:51
10/27/2012
Run
Run/Walk for Life Benoni
Easy
9.1 km
43:58
4:51
3/1/2012
Run
Recovery
6.0 km
28:53
4:49
11/28/2012
Run
WITS
Fartlek
8.0 km
38:32
4:49
11/19/2011
Run
Recovery
5.0 km
24:00
4:48
11/16/2011
Run
Rowlin National Brokers
Race
10.0 km
48:00
4:48
8/15/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:22
4:48
6/7/2012
Run
WITS
Hill
10.0 km
47:55
4:48
4/19/2012
Run
Recovery
7.0 km
33:30
4:48
8/18/2012
Run
Rubenstein via Paul and Jacques
Easy
10.0 km
47:57
4:48
10/30/2011
Run
Recovery
4.6 km
22:00
4:47
10/28/2012
Run
Cornwall View
Long
15.1 km
1:12:01
4:47
10/31/2012
Run
WITS
Marathon Pace
7.0 km
33:33
4:47
12/18/2011
Run
Recovery
6.5 km
31:00
4:47
11/15/2011
Run
Recovery
6.5 km
31:00
4:47
6/20/2012
Run
Rubenstein via Paul and Jacques
Moderate
10.0 km
47:28
4:46
9/19/2012
Run
WITS
Marathon Pace
14.0 km
1:06:11
4:44
12/4/2012
Run
WITS
Interval
10.0 km
47:22
4:44
8/4/2012
Run
Benoni
Easy
9.0 km
42:30
4:44
12/25/2012
Run
Wekker St
Easy
6.4 km
29:54
4:43
7/3/2012
Run
Lenn Smith Loops
Hill
8.0 km
37:36
4:42
10/3/2012
Run
Grahamstown
Marathon Pace
14.0 km
1:05:44
4:42
5/8/2012
Run
Recovery
8.0 km
37:30
4:42
4/3/2012
Run
Recovery
10.0 km
46:50
4:41
11/18/2012
Run
Cornwall View
Long
15.1 km
1:10:43
4:41
4/15/2012
Run
Slow Mag
Race
21.1 km
1:38:42
4:41
9/4/2012
Run
Cornwall View
Marathon Pace
14.0 km
1:05:28
4:41
7/10/2012
Run
Witdoring
Hill
8.1 km
37:50
4:41
9/12/2012
Run
Cornwall View
Marathon Pace
15.1 km
1:10:34
4:40
3/31/2012
Run
Recovery
8.0 km
37:16
4:40
8/21/2012
Run
WITS
Marathon Pace
12.0 km
55:51
4:40
8/29/2012
Run
WITS
Marathon Pace
12.8 km
59:29
4:39
11/25/2012
Run
Cornwall View
Long
15.0 km
1:09:44
4:39
3/21/2012
Run
Sunnypark Right to Run
Race
10.0 km
46:20
4:38
7/17/2012
Run
WITS
Interval
10.0 km
46:15
4:38
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