Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2012 Run   Recovery 6.0 km 28:53 4:49
2/28/2012 Run   Recovery 6.0 km 36:00 6:00
2/26/2012 Run   Recovery 6.0 km 35:00 5:50
2/25/2012 Run
Deloitte Pretoria
 Race 10.0 km 45:44 4:35
2/23/2012 Run   Recovery 6.0 km 29:50 4:59
2/21/2012 Run   Recovery 6.0 km 36:00 6:00
2/19/2012 Run   Recovery 8.0 km 42:30 5:19
2/18/2012 Run   Recovery 7.0 km 38:00 5:26
1/14/2012 Run
Benoni
 Easy 7.0 km 40:00 5:43
12/20/2011 Run   Recovery 7.0 km 35:00 5:00
12/18/2011 Run   Recovery 6.5 km 31:00 4:47
12/17/2011 Run
Great Weskoppies Business of Fun Run
 Recovery 6.5 km 28:00 4:19
12/13/2011 Run   Recovery 8.5 km 42:38 5:01
12/11/2011 Run   Recovery 6.4 km 31:30 4:56
12/10/2011 Run   Recovery 7.5 km 37:00 4:56
12/6/2011 Run   Recovery 5.0 km 24:20 4:52
11/24/2011 Run   Recovery 4.6 km 22:30 4:54
11/22/2011 Run   Recovery 4.3 km 21:00 4:54
11/20/2011 Run   Recovery 7.2 km 35:00 4:52
11/19/2011 Run   Recovery 5.0 km 24:00 4:48
11/16/2011 Run
Rowlin National Brokers
 Race 10.0 km 48:00 4:48
11/15/2011 Run   Recovery 6.5 km 31:00 4:47
11/13/2011 Run   Recovery 4.0 km 20:00 5:00
11/12/2011 Run   Recovery 4.3 km 21:30 5:00
11/10/2011 Run   Recovery 6.4 km 31:00 4:51
11/8/2011 Run   Recovery 9.3 km 45:40 4:55
11/7/2011 Run   Recovery 5.4 km 26:20 4:53
11/5/2011 Run   Recovery 8.0 km 40:00 5:00
11/3/2011 Run   Recovery 3.5 km 19:00 5:26
10/30/2011 Run   Recovery 4.6 km 22:00 4:47
10/27/2011 Run   Recovery 7.0 km 36:00 5:09
10/25/2011 Run   Recovery 5.4 km 30:15 5:37
10/22/2011 Run   Recovery 8.0 km 41:39 5:13
10/20/2011 Run   Recovery 8.0 km 44:37 5:35
10/6/2011 Run   Recovery 6.0 km 31:44 5:18
10/1/2011 Run   Recovery 5.4 km 31:44 5:53
9/15/2011 Run   Recovery 4.2 km 18:54 4:30
9/11/2011 Run   Recovery 5.5 km 30:28 5:33
9/8/2011 Run   Recovery 6.0 km 29:54 4:59
9/6/2011 Run   Recovery 6.0 km 29:46 4:58
9/4/2011 Run   Recovery 8.8 km 56:00 6:22
9/3/2011 Run   Recovery 6.0 km 35:00 5:50
8/30/2011 Run   Recovery 6.0 km 40:00 6:40
8/25/2011 Run   Recovery 7.0 km 42:00 6:00
8/23/2011 Run   Recovery 7.0 km 36:00 5:09
8/21/2011 Run
Vodacom Country Challenge
 Race 10.0 km 51:19 5:08
8/20/2011 Run   Recovery 7.0 km 37:01 5:18
8/18/2011 Run   Recovery 6.0 km 32:17 5:23
8/7/2011 Run   Recovery 6.4 km 32:35 5:06
8/6/2011 Run   Recovery 6.0 km 37:20 6:14
8/2/2011 Run   Recovery 5.6 km 27:48 4:58
7/23/2011 Run   Recovery 6.0 km 31:40 5:17
7/3/2011 Run   Recovery 8.4 km 44:51 5:21
6/23/2011 Run   Recovery 5.7 km 30:02 5:17
6/18/2011 Run   Recovery 5.8 km 33:38 5:48
6/16/2011 Run   Recovery 6.0 km 31:44 5:18
6/14/2011 Run   Recovery 6.1 km 35:22 5:48
6/12/2011 Run   Recovery 7.3 km 42:01 5:46
1/19/2011 Run   Recovery 6.0 km 33:33 5:36
1/16/2011 Run   Recovery 5.1 km 41:50 8:13
1/6/2011 Run   Recovery 6.5 km 43:18 6:40
1/5/2011 Run   Recovery 6.4 km 49:29 7:44
1/4/2011 Run   Recovery 8.1 km 1:03:23 7:50
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