Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/27/2012 Run
Wekker St
 Moderate 6.3 km 28:00 4:25
6/20/2012 Run
Rubenstein via Paul and Jacques
 Moderate 10.0 km 47:28 4:46
10/31/2012 Run
WITS
 Marathon Pace 7.0 km 33:33 4:47
10/23/2012 Run
WITS
 Marathon Pace 10.0 km 43:23 4:21
10/17/2012 Run
WITS
 Marathon Pace 14.0 km 1:04:00 4:35
10/10/2012 Run
WITS
 Marathon Pace 16.0 km 1:11:52 4:29
10/3/2012 Run
Grahamstown
 Marathon Pace 14.0 km 1:05:44 4:42
9/19/2012 Run
WITS
 Marathon Pace 14.0 km 1:06:11 4:44
9/12/2012 Run
Cornwall View
 Marathon Pace 15.1 km 1:10:34 4:40
9/4/2012 Run
Cornwall View
 Marathon Pace 14.0 km 1:05:28 4:41
8/29/2012 Run
WITS
 Marathon Pace 12.8 km 59:29 4:39
8/21/2012 Run
WITS
 Marathon Pace 12.0 km 55:51 4:40
6/19/2012 Run
Pilditch Stadium
 Repetitions 5.2 km 21:01 4:03
6/12/2012 Run
WITS
 Repetitions 8.0 km 41:10 5:09
12/13/2012 Run
Centurion Nike Short Route
 Time Trial 3.5 km 12:21 3:32
12/6/2012 Run
Centurion Nike Long Route
 Time Trial 5.2 km 19:24 3:43
11/15/2012 Run
Centurion Nike Long Route
 Time Trial 5.2 km 21:10 4:03
10/18/2012 Run
Centurion Nike Long Route
 Time Trial 5.2 km 20:12 3:54
10/11/2012 Run
Centurion Nike Long Route
 Time Trial 5.2 km 20:40 3:57
9/13/2012 Run
Centurion Nike Long Route
 Time Trial 5.3 km 23:18 4:24
8/16/2012 Run
Centurion Nike Long Route
 Time Trial 5.3 km 21:20 4:02
7/26/2012 Run
Centurion Nike Long Route
 Time Trial 5.3 km 20:51 3:57
7/12/2012 Run
Centurion Nike Long Route
 Time Trial 5.3 km 20:54 3:57
7/5/2012 Run
Centurion Nike Long Route
 Time Trial 5.3 km 21:24 4:03
6/21/2012 Run
Centurion Nike Short Route
 Time Trial 3.5 km 13:14 3:51
6/18/2012 Run
Benoni
 Time Trial 4.7 km 24:20 5:14
6/14/2012 Run
Centurion Nike Short Route
 Time Trial 3.5 km 14:45 4:17
12/12/2012 Run
WITS
 Recovery 6.1 km 30:01 4:55
12/5/2012 Run
WITS
 Recovery 6.9 km 36:01 5:12
11/22/2012 Run
Centurion Nike Long Route
 Recovery 5.2 km 26:56 5:14
11/21/2012 Run
WITS
 Recovery 6.0 km 31:19 5:13
11/11/2012 Run
Rubenstein via Paul and Jacques
 Recovery 10.5 km 56:19 5:22
11/10/2012 Run
Timbavati/Paul
 Recovery 4.2 km 23:58 5:47
11/8/2012 Run
Centurion Nike
 Recovery 4.6 km 26:10 5:42
9/23/2012 Run
Witdoring
 Recovery 8.0 km 46:23 5:48
9/18/2012 Run
WITS
 Recovery 10.0 km 52:11 5:14
9/13/2012 Run
WITS
 Recovery 5.0 km 28:15 5:39
8/23/2012 Run
WITS
 Recovery 9.1 km 47:58 5:17
8/22/2012 Run
WITS
 Recovery 8.0 km 44:32 5:34
8/2/2012 Run
Centurion Nike Long Route
 Recovery 5.3 km 31:06 5:53
6/27/2012 Run
WITS
 Recovery 8.0 km 42:26 5:19
6/3/2012 Run
Garsfontein via Jacques and RUbenstein
 Recovery 15.5 km 1:28:00 5:41
6/2/2012 Run
Rubenstein via Paul and Jacques
 Recovery 9.5 km 47:29 5:02
5/31/2012 Run   Recovery 8.4 km 44:56 5:21
5/30/2012 Run   Recovery 8.0 km 39:56 5:00
5/29/2012 Run   Recovery 10.0 km 42:40 4:16
5/26/2012 Run   Recovery 10.0 km 49:05 4:55
5/24/2012 Run   Recovery 8.0 km 41:15 5:10
5/23/2012 Run   Recovery 8.0 km 39:55 5:00
5/22/2012 Run   Recovery 7.0 km 35:40 5:06
5/21/2012 Run   Recovery 8.0 km 42:56 5:22
5/20/2012 Run   Recovery 14.8 km 1:38:00 6:39
5/17/2012 Run   Recovery 8.2 km 40:22 4:55
5/16/2012 Run   Recovery 8.2 km 37:09 4:32
5/15/2012 Run   Recovery 4.0 km 15:41 3:56
5/14/2012 Run   Recovery 8.0 km 43:50 5:29
5/13/2012 Run   Recovery 13.0 km 1:22:24 6:21
5/12/2012 Run   Recovery 10.0 km 1:01:00 6:06
5/10/2012 Run   Recovery 8.0 km 42:45 5:21
5/9/2012 Run   Recovery 6.0 km 29:35 4:56
5/8/2012 Run   Recovery 8.0 km 37:30 4:42
5/6/2012 Run   Recovery 6.0 km 35:00 5:50
5/3/2012 Run   Recovery 6.0 km 32:40 5:27
4/28/2012 Run   Recovery 7.0 km 37:45 5:24
4/27/2012 Run   Recovery 7.0 km 32:15 4:37
4/24/2012 Run   Recovery 6.0 km 26:45 4:28
4/22/2012 Run   Recovery 11.0 km 57:00 5:11
4/21/2012 Run   Recovery 8.0 km 42:15 5:17
4/19/2012 Run   Recovery 7.0 km 33:30 4:48
4/17/2012 Run   Recovery 6.0 km 37:08 6:12
4/16/2012 Run   Recovery 8.0 km 57:00 7:08
4/14/2012 Run   Recovery 6.0 km 33:30 5:35
4/12/2012 Run   Recovery 7.0 km 38:50 5:33
4/9/2012 Run   Recovery 16.0 km 1:31:00 5:42
4/7/2012 Run   Recovery 8.0 km 58:30 7:19
4/6/2012 Run   Recovery 6.0 km 43:00 7:10
4/4/2012 Run   Recovery 7.0 km 52:30 7:30
4/3/2012 Run   Recovery 10.0 km 46:50 4:41
4/1/2012 Run   Recovery 15.0 km 1:23:00 5:32
3/31/2012 Run   Recovery 8.0 km 37:16 4:40
3/29/2012 Run   Recovery 8.0 km 36:45 4:36
3/27/2012 Run   Recovery 8.0 km 45:25 5:41
3/25/2012 Run   Recovery 13.0 km 1:15:00 5:47
3/24/2012 Run   Recovery 7.0 km 39:41 5:41
3/19/2012 Run   Recovery 5.0 km 38:00 7:36
3/18/2012 Run   Recovery 12.0 km 1:05:00 5:25
3/17/2012 Run   Recovery 7.0 km 37:30 5:22
3/15/2012 Run   Recovery 8.0 km 39:00 4:53
3/13/2012 Run   Recovery 7.0 km 40:25 5:47
3/11/2012 Run   Recovery 11.0 km 1:03:30 5:47
3/10/2012 Run   Recovery 6.0 km 34:00 5:40
3/8/2012 Run   Recovery 8.0 km 43:08 5:24
3/6/2012 Run   Recovery 6.0 km 33:13 5:33
3/4/2012 Run   Recovery 10.0 km 57:30 5:45
3/3/2012 Run   Recovery 8.0 km 48:36 6:05
3/1/2012 Run   Recovery 6.0 km 28:53 4:49
2/28/2012 Run   Recovery 6.0 km 36:00 6:00
2/26/2012 Run   Recovery 6.0 km 35:00 5:50
2/23/2012 Run   Recovery 6.0 km 29:50 4:59
2/21/2012 Run   Recovery 6.0 km 36:00 6:00
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