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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/15/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
21:10
4:03
1/24/2013
Run
Centurion Nike Long Route
Time Trial
5.2 km
20:02
3:50
10/11/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
20:40
3:57
12/6/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
19:24
3:43
2/21/2013
Run
Centurion Nike Long Route
Time Trial
5.2 km
19:46
3:47
7/5/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:24
4:03
7/12/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:54
3:57
7/26/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:51
3:57
8/2/2012
Run
Centurion Nike Long Route
Recovery
5.3 km
31:06
5:53
8/16/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:20
4:02
9/13/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
23:18
4:24
10/1/2011
Run
Recovery
5.4 km
31:44
5:53
10/25/2011
Run
Recovery
5.4 km
30:15
5:37
11/7/2011
Run
Recovery
5.4 km
26:20
4:53
8/4/2013
Run
Wekker St
Recovery
5.5 km
32:01
5:52
8/12/2013
Run
Wekker St
Recovery
5.5 km
28:00
5:07
9/11/2011
Run
Recovery
5.5 km
30:28
5:33
9/6/2013
Run
Wekker St
Recovery
5.5 km
27:34
4:59
8/2/2011
Run
Recovery
5.6 km
27:48
4:58
6/23/2011
Run
Recovery
5.7 km
30:02
5:17
8/9/2013
Run
Wekker St
Recovery
5.7 km
30:01
5:15
8/17/2013
Run
Wekker St
Recovery
5.8 km
27:04
4:41
6/18/2011
Run
Recovery
5.8 km
33:38
5:48
1/19/2011
Run
Recovery
6.0 km
33:33
5:36
6/16/2011
Run
Recovery
6.0 km
31:44
5:18
7/23/2011
Run
Recovery
6.0 km
31:40
5:17
8/6/2011
Run
Recovery
6.0 km
37:20
6:14
8/18/2011
Run
Recovery
6.0 km
32:17
5:23
8/30/2011
Run
Recovery
6.0 km
40:00
6:40
9/3/2011
Run
Recovery
6.0 km
35:00
5:50
9/6/2011
Run
Recovery
6.0 km
29:46
4:58
9/8/2011
Run
Recovery
6.0 km
29:54
4:59
10/6/2011
Run
Recovery
6.0 km
31:44
5:18
2/21/2012
Run
Recovery
6.0 km
36:00
6:00
2/23/2012
Run
Recovery
6.0 km
29:50
4:59
2/26/2012
Run
Recovery
6.0 km
35:00
5:50
2/28/2012
Run
Recovery
6.0 km
36:00
6:00
3/1/2012
Run
Recovery
6.0 km
28:53
4:49
3/6/2012
Run
Recovery
6.0 km
33:13
5:33
3/10/2012
Run
Recovery
6.0 km
34:00
5:40
4/6/2012
Run
Recovery
6.0 km
43:00
7:10
4/14/2012
Run
Recovery
6.0 km
33:30
5:35
4/17/2012
Run
Recovery
6.0 km
37:08
6:12
4/24/2012
Run
Recovery
6.0 km
26:45
4:28
5/3/2012
Run
Recovery
6.0 km
32:40
5:27
5/6/2012
Run
Recovery
6.0 km
35:00
5:50
5/9/2012
Run
Recovery
6.0 km
29:35
4:56
7/4/2012
Run
WITS
Easy
6.0 km
30:26
5:05
11/14/2012
Run
Wekker St
Threshold
6.0 km
24:07
4:02
1/3/2013
Run
Wekker St
Easy
6.0 km
27:12
4:32
8/27/2013
Run
Out and back down Hesketh
Easy
6.0 km
30:02
5:00
11/21/2012
Run
WITS
Recovery
6.0 km
31:19
5:13
10/24/2012
Run
WITS
Easy
6.0 km
29:36
4:55
1/12/2013
Run
De Villebois
Easy
6.1 km
29:11
4:50
11/13/2012
Run
De Villebois
Easy
6.1 km
29:59
4:56
7/11/2012
Run
De Villebois
Easy
6.1 km
31:17
5:09
6/14/2011
Run
Recovery
6.1 km
35:22
5:48
12/12/2012
Run
WITS
Recovery
6.1 km
30:01
4:55
6/30/2013
Run
Benoni
Easy
6.1 km
30:17
4:58
8/16/2013
Run
Wekker St
Recovery
6.1 km
30:00
4:55
1/31/2013
Run
Wekker St
Hill
6.1 km
32:05
5:14
10/30/2012
Run
WITS
Easy
6.2 km
31:31
5:07
1/16/2013
Run
Wekker St
Recovery
6.2 km
30:17
4:53
6/28/2013
Run
WITS
Recovery
6.2 km
30:17
4:52
1/9/2013
Run
Wekker St
Recovery
6.3 km
38:11
6:06
8/30/2013
Run
Wekker St
Easy
6.3 km
30:01
4:46
2/8/2013
Run
Wekker St
Easy
6.3 km
28:27
4:31
8/21/2013
Run
Wekker St
Moderate
6.3 km
29:30
4:40
12/27/2012
Run
Wekker St
Moderate
6.3 km
28:00
4:25
1/2/2013
Run
Wekker St
Easy
6.4 km
32:16
5:05
12/25/2012
Run
Wekker St
Easy
6.4 km
29:54
4:43
6/24/2013
Run
Out and back down Hesketh
Easy
6.4 km
30:29
4:48
1/23/2013
Run
Wekker St
Recovery
6.4 km
32:06
5:02
1/5/2011
Run
Recovery
6.4 km
49:29
7:44
8/7/2011
Run
Recovery
6.4 km
32:35
5:06
11/10/2011
Run
Recovery
6.4 km
31:00
4:51
12/11/2011
Run
Recovery
6.4 km
31:30
4:56
8/10/2013
Run
Wekker St
Recovery
6.5 km
40:28
6:15
1/6/2011
Run
Recovery
6.5 km
43:18
6:40
11/15/2011
Run
Recovery
6.5 km
31:00
4:47
12/18/2011
Run
Recovery
6.5 km
31:00
4:47
12/17/2011
Run
Great Weskoppies Business of Fun Run
Recovery
6.5 km
28:00
4:19
2/20/2013
Run
Wekker St
Easy
6.5 km
29:01
4:28
8/28/2013
Run
Wekker St
Moderate
6.6 km
30:00
4:35
9/27/2013
Run
Out and back down Hesketh
Easy
6.7 km
30:01
4:30
8/23/2013
Run
Wekker St
Moderate
6.8 km
31:30
4:40
2/14/2013
Run
WITS
Repetitions
6.8 km
35:14
5:11
3/22/2013
Run
Rondebosch
Easy
6.8 km
43:36
6:25
4/3/2013
Run
Rosebank Nike
Moderate
6.9 km
27:44
4:03
12/5/2012
Run
WITS
Recovery
6.9 km
36:01
5:12
8/20/2011
Run
Recovery
7.0 km
37:01
5:18
8/23/2011
Run
Recovery
7.0 km
36:00
5:09
8/25/2011
Run
Recovery
7.0 km
42:00
6:00
10/27/2011
Run
Recovery
7.0 km
36:00
5:09
12/20/2011
Run
Recovery
7.0 km
35:00
5:00
1/14/2012
Run
Benoni
Easy
7.0 km
40:00
5:43
2/18/2012
Run
Recovery
7.0 km
38:00
5:26
3/13/2012
Run
Recovery
7.0 km
40:25
5:47
3/17/2012
Run
Recovery
7.0 km
37:30
5:22
3/24/2012
Run
Recovery
7.0 km
39:41
5:41
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