Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sharpshooter's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/17/2013
Run
Wekker St
Recovery
5.8 km
27:04
4:41
6/13/2013
Run
Bizana/De Villebois
Easy
5.0 km
27:08
5:25
1/3/2013
Run
Wekker St
Easy
6.0 km
27:12
4:32
12/6/2012
Run
WITS
Threshold
7.0 km
27:28
3:56
9/6/2013
Run
Wekker St
Recovery
5.5 km
27:34
4:59
4/3/2013
Run
Rosebank Nike
Moderate
6.9 km
27:44
4:03
8/2/2011
Run
Recovery
5.6 km
27:48
4:58
12/27/2012
Run
Wekker St
Moderate
6.3 km
28:00
4:25
12/17/2011
Run
Great Weskoppies Business of Fun Run
Recovery
6.5 km
28:00
4:19
8/12/2013
Run
Wekker St
Recovery
5.5 km
28:00
5:07
3/14/2013
Run
WITS
Threshold
7.0 km
28:05
4:01
9/13/2012
Run
WITS
Recovery
5.0 km
28:15
5:39
2/8/2013
Run
Wekker St
Easy
6.3 km
28:27
4:31
4/9/2013
Run
Out and back down Hesketh
Threshold
7.0 km
28:28
4:04
3/1/2012
Run
Recovery
6.0 km
28:53
4:49
2/27/2013
Run
Rosebank
Recovery
4.5 km
28:57
6:31
3/29/2013
Run
Two Oceans Fun Run
Race
8.0 km
29:01
3:38
2/20/2013
Run
Wekker St
Easy
6.5 km
29:01
4:28
3/26/2013
Run
Rondebosch
Threshold
7.1 km
29:05
4:07
1/12/2013
Run
De Villebois
Easy
6.1 km
29:11
4:50
12/20/2012
Run
Centurion Nike Long Route
Interval
7.2 km
29:12
4:05
1/8/2013
Run
Timbavati St
Hill
5.1 km
29:22
5:47
8/21/2013
Run
Wekker St
Moderate
6.3 km
29:30
4:40
5/9/2012
Run
Recovery
6.0 km
29:35
4:56
10/24/2012
Run
WITS
Easy
6.0 km
29:36
4:55
9/6/2011
Run
Recovery
6.0 km
29:46
4:58
2/23/2012
Run
Recovery
6.0 km
29:50
4:59
9/8/2011
Run
Recovery
6.0 km
29:54
4:59
12/25/2012
Run
Wekker St
Easy
6.4 km
29:54
4:43
11/20/2012
Run
WITS
Threshold
7.4 km
29:56
4:04
11/13/2012
Run
De Villebois
Easy
6.1 km
29:59
4:56
6/29/2013
Strength/Stretch
30:00
7/9/2013
Strength/Stretch
30:00
8/16/2013
Run
Wekker St
Recovery
6.1 km
30:00
4:55
8/28/2013
Run
Wekker St
Moderate
6.6 km
30:00
4:35
9/27/2013
Run
Out and back down Hesketh
Easy
6.7 km
30:01
4:30
8/30/2013
Run
Wekker St
Easy
6.3 km
30:01
4:46
8/9/2013
Run
Wekker St
Recovery
5.7 km
30:01
5:15
12/12/2012
Run
WITS
Recovery
6.1 km
30:01
4:55
8/27/2013
Run
Out and back down Hesketh
Easy
6.0 km
30:02
5:00
6/23/2011
Run
Recovery
5.7 km
30:02
5:17
10/25/2011
Run
Recovery
5.4 km
30:15
5:37
1/16/2013
Run
Wekker St
Recovery
6.2 km
30:17
4:53
6/28/2013
Run
WITS
Recovery
6.2 km
30:17
4:52
6/30/2013
Run
Benoni
Easy
6.1 km
30:17
4:58
7/4/2012
Run
WITS
Easy
6.0 km
30:26
5:05
9/11/2011
Run
Recovery
5.5 km
30:28
5:33
6/24/2013
Run
Out and back down Hesketh
Easy
6.4 km
30:29
4:48
11/10/2011
Run
Recovery
6.4 km
31:00
4:51
11/15/2011
Run
Recovery
6.5 km
31:00
4:47
12/18/2011
Run
Recovery
6.5 km
31:00
4:47
8/2/2012
Run
Centurion Nike Long Route
Recovery
5.3 km
31:06
5:53
7/11/2012
Run
De Villebois
Easy
6.1 km
31:17
5:09
4/22/2013
Run
Out and back down Hesketh
Easy
7.0 km
31:17
4:28
12/11/2012
Run
Out and back down Hesketh
Threshold
8.0 km
31:19
3:55
11/21/2012
Run
WITS
Recovery
6.0 km
31:19
5:13
5/1/2013
Run
Out and back down Hesketh
Easy
7.0 km
31:25
4:29
12/11/2011
Run
Recovery
6.4 km
31:30
4:56
8/23/2013
Run
Wekker St
Moderate
6.8 km
31:30
4:40
10/30/2012
Run
WITS
Easy
6.2 km
31:31
5:07
7/23/2011
Run
Recovery
6.0 km
31:40
5:17
6/16/2011
Run
Recovery
6.0 km
31:44
5:18
10/1/2011
Run
Recovery
5.4 km
31:44
5:53
10/6/2011
Run
Recovery
6.0 km
31:44
5:18
8/4/2013
Run
Wekker St
Recovery
5.5 km
32:01
5:52
1/31/2013
Run
Wekker St
Hill
6.1 km
32:05
5:14
1/23/2013
Run
Wekker St
Recovery
6.4 km
32:06
5:02
4/27/2012
Run
Recovery
7.0 km
32:15
4:37
3/13/2013
Run
Paul/De Villebois
Easy
7.2 km
32:15
4:30
1/2/2013
Run
Wekker St
Easy
6.4 km
32:16
5:05
8/18/2011
Run
Recovery
6.0 km
32:17
5:23
12/7/2013
Run
BP 8km
Threshold
7.5 km
32:18
4:19
8/7/2011
Run
Recovery
6.4 km
32:35
5:06
5/3/2012
Run
Recovery
6.0 km
32:40
5:27
2/5/2013
Run
Out and back down Hesketh
Threshold
8.0 km
32:48
4:07
4/11/2013
Run
WITS
Repetitions
7.9 km
33:01
4:12
3/6/2012
Run
Recovery
6.0 km
33:13
5:33
8/16/2012
Run
Lenn Smith Loops
Threshold
8.0 km
33:28
4:11
4/14/2012
Run
Recovery
6.0 km
33:30
5:35
4/19/2012
Run
Recovery
7.0 km
33:30
4:48
1/19/2011
Run
Recovery
6.0 km
33:33
5:36
10/31/2012
Run
WITS
Marathon Pace
7.0 km
33:33
4:47
9/24/2013
Run
Benoni
Threshold
8.0 km
33:34
4:12
6/18/2011
Run
Recovery
5.8 km
33:38
5:48
12/21/2013
Run
BP 8km
Threshold
8.0 km
33:50
4:14
3/10/2012
Run
Recovery
6.0 km
34:00
5:40
12/4/2013
Run
Akkerwani 7.5km
Moderate
7.5 km
34:17
4:35
8/2/2012
Run
Lenn Smith Loops
Threshold
8.0 km
34:21
4:18
6/1/2013
Run
Witdoring
Easy
8.1 km
34:31
4:17
9/3/2011
Run
Recovery
6.0 km
35:00
5:50
11/20/2011
Run
Recovery
7.2 km
35:00
4:52
12/20/2011
Run
Recovery
7.0 km
35:00
5:00
2/26/2012
Run
Recovery
6.0 km
35:00
5:50
5/6/2012
Run
Recovery
6.0 km
35:00
5:50
7/8/2013
StationeryCardio
Default
35:00
7/9/2013
Strength/Stretch
35:00
9/10/2013
Run
Out and back down Hesketh
Moderate
8.1 km
35:00
4:19
9/1/2013
Run
Out and back down Hesketh
Easy
7.7 km
35:00
4:33
9/9/2013
Run
Out and back down Hesketh
Easy
7.4 km
35:01
4:44
9/11/2013
Run
Out and back down Hesketh
Easy
7.4 km
35:01
4:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help