| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:07:40 |
4:51 |
 |
| 12/30/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:01 |
4:47 |
|
| 12/29/2013 |
Run |
Festiva of Running 1 Hour Race |
Moderate |
14.5 km |
1:02:13 |
4:18 |
|
| 12/28/2013 |
Run |
Delmas |
Marathon Pace |
13.0 km |
1:00:00 |
4:37 |
|
| 12/26/2013 |
Run |
Witdoring |
Easy |
8.0 km |
39:09 |
4:54 |
|
| 12/25/2013 |
Run |
LuckyBean to Bizana 10 km |
Progression |
10.0 km |
44:15 |
4:26 |
|
| 12/24/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:08:02 |
4:52 |
|
| 12/23/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:57 |
4:53 |
|
| 12/22/2013 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
51:29 |
5:09 |
|
| 12/21/2013 |
Run |
BP 8km |
Threshold |
8.0 km |
33:50 |
4:14 |
|
| 12/19/2013 |
Run |
BP 8km |
Easy |
8.0 km |
39:04 |
4:54 |
|
| 12/18/2013 |
Run |
BP 8km |
Moderate |
8.0 km |
36:08 |
4:32 |
|
| 12/17/2013 |
Run |
Petrus St 13km |
Easy |
13.0 km |
1:03:36 |
4:54 |
|
| 12/16/2013 |
Run |
BP 8km |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 12/15/2013 |
Run |
Muskowiet 13 km |
Easy |
13.0 km |
1:04:31 |
4:58 |
|
| 12/14/2013 |
Run |
BP 8km |
Threshold |
8.0 km |
35:26 |
4:26 |
|
| 12/12/2013 |
Run |
BP 8km |
Easy |
8.0 km |
39:07 |
4:54 |
|
| 12/11/2013 |
Run |
BP 8km |
Moderate |
8.0 km |
36:57 |
4:38 |
|
| 12/10/2013 |
Run |
|
Easy |
13.0 km |
1:05:28 |
5:03 |
|
| 12/9/2013 |
Run |
BP 8km |
Easy |
8.0 km |
40:24 |
5:03 |
|
| 12/8/2013 |
Run |
|
Easy |
13.0 km |
1:05:21 |
5:02 |
|
| 12/7/2013 |
Run |
BP 8km |
Threshold |
7.5 km |
32:18 |
4:19 |
|
| 12/5/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
38:49 |
5:11 |
|
| 12/4/2013 |
Run |
Akkerwani 7.5km |
Moderate |
7.5 km |
34:17 |
4:35 |
|
| 12/3/2013 |
Run |
|
Easy |
13.0 km |
1:00:14 |
4:39 |
|
| 12/2/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 11/29/2013 |
Run |
BP 8km |
Easy |
8.0 km |
38:01 |
4:46 |
|
| 11/28/2013 |
Run |
|
Moderate |
12.0 km |
54:53 |
4:35 |
|
| 11/27/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
35:05 |
4:41 |
|
| 11/26/2013 |
Run |
|
Moderate |
12.0 km |
54:16 |
4:32 |
|
| 11/25/2013 |
Run |
BP 8km |
Easy |
8.0 km |
36:41 |
4:36 |
|
| 11/23/2013 |
Run |
|
Easy |
12.0 km |
55:31 |
4:38 |
|
| 11/22/2013 |
Run |
|
Easy |
7.5 km |
36:00 |
4:48 |
|
| 11/20/2013 |
Run |
|
Easy |
7.5 km |
35:46 |
4:47 |
|
| 11/19/2013 |
Run |
|
Easy |
12.0 km |
57:40 |
4:49 |
|
| 11/18/2013 |
Run |
|
Easy |
7.5 km |
35:41 |
4:46 |
|
| 11/16/2013 |
Run |
|
Recovery |
7.5 km |
37:08 |
4:58 |
|
| 11/14/2013 |
Run |
|
Recovery |
7.5 km |
36:45 |
4:54 |
|
| 11/13/2013 |
Run |
|
Recovery |
7.5 km |
36:01 |
4:49 |
|
| 11/11/2013 |
Run |
|
Recovery |
7.5 km |
35:09 |
4:42 |
|
| 11/5/2013 |
Run |
|
Recovery |
7.5 km |
37:21 |
4:59 |
|
| 11/4/2013 |
Run |
|
Recovery |
7.5 km |
37:27 |
5:00 |
|
| 10/24/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/23/2013 |
Run |
Hesketh 12km |
Easy |
12.1 km |
54:19 |
4:31 |
|
| 10/22/2013 |
Run |
Lucky Bean |
Easy |
10.1 km |
45:33 |
4:31 |
|
| 10/17/2013 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 10/16/2013 |
Health |
|
|
|
|
|
|
| 10/15/2013 |
Run |
Lucky Bean |
Easy |
9.7 km |
45:01 |
4:40 |
|
| 10/14/2013 |
Run |
Out and back down Hesketh |
Fartlek |
10.1 km |
45:01 |
4:29 |
|
| 10/12/2013 |
Run |
We Run Jozi |
Race |
10.0 km |
40:33 |
4:04 |
|
| 10/9/2013 |
Run |
Out and back down Hesketh |
Easy |
9.2 km |
40:00 |
4:22 |
|
| 10/8/2013 |
Run |
Out and back down Hesketh |
Progression |
9.6 km |
40:00 |
4:11 |
|
| 10/7/2013 |
Run |
Out and back down Hesketh |
Easy |
9.0 km |
40:01 |
4:28 |
|
| 10/5/2013 |
Run |
Delmas/Elardus Park |
Long |
18.3 km |
1:20:00 |
4:23 |
|
| 10/4/2013 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
36:43 |
4:36 |
|
| 10/3/2013 |
Run |
Rubenstein/Wekker/Paul |
Moderate |
10.5 km |
47:01 |
4:28 |
|
| 10/2/2013 |
Run |
Out and back down Hesketh |
Easy |
8.8 km |
40:00 |
4:32 |
|
| 10/1/2013 |
Run |
Out and back down Hesketh |
Threshold |
10.0 km |
40:00 |
4:00 |
|
| 9/30/2013 |
Run |
Out and back down Hesketh |
Easy |
8.7 km |
40:00 |
4:36 |
|
| 9/28/2013 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.9 km |
1:15:01 |
4:27 |
|
| 9/27/2013 |
Run |
Out and back down Hesketh |
Easy |
6.7 km |
30:01 |
4:30 |
|
| 9/26/2013 |
Run |
Wekker St |
Recovery |
5.1 km |
25:01 |
4:52 |
|
| 9/25/2013 |
Run |
Kudus ~12km |
Easy |
13.2 km |
1:14:08 |
5:38 |
|
| 9/24/2013 |
Run |
Benoni |
Threshold |
8.0 km |
33:34 |
4:12 |
|
| 9/23/2013 |
Run |
Witdoring |
Easy |
8.0 km |
36:31 |
4:34 |
|
| 9/21/2013 |
Run |
Cornwall View |
Long |
15.8 km |
1:10:00 |
4:27 |
|
| 9/19/2013 |
Run |
Move Jozi Maboneng |
Moderate |
5.0 km |
20:00 |
4:00 |
|
| 9/18/2013 |
Run |
Out and back down Hesketh |
Easy |
9.0 km |
40:00 |
4:26 |
|
| 9/17/2013 |
Run |
Lucky Bean |
Marathon Pace |
10.5 km |
45:00 |
4:19 |
|
| 9/16/2013 |
Run |
Out and back down Hesketh |
Easy |
9.1 km |
40:00 |
4:24 |
|
| 9/14/2013 |
Run |
Piering |
Long |
13.5 km |
1:00:00 |
4:27 |
|
| 9/13/2013 |
Run |
Out and back down Hesketh |
Easy |
8.8 km |
40:00 |
4:33 |
|
| 9/11/2013 |
Run |
Out and back down Hesketh |
Easy |
7.4 km |
35:01 |
4:43 |
|
| 9/10/2013 |
Run |
Out and back down Hesketh |
Moderate |
8.1 km |
35:00 |
4:19 |
|
| 9/9/2013 |
Run |
Out and back down Hesketh |
Easy |
7.4 km |
35:01 |
4:44 |
|
| 9/7/2013 |
Run |
Ebotse Parkrun |
Race |
5.0 km |
19:40 |
3:56 |
|
| 9/6/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
27:34 |
4:59 |
|
| 9/5/2013 |
Run |
Lenn Smith |
Race |
4.2 km |
16:00 |
3:51 |
|
| 9/3/2013 |
Run |
Out and back down Hesketh |
Moderate |
8.9 km |
40:00 |
4:32 |
|
| 9/1/2013 |
Run |
Out and back down Hesketh |
Easy |
7.7 km |
35:00 |
4:33 |
|
| 8/31/2013 |
Run |
Lucky Bean |
Easy |
8.7 km |
40:01 |
4:35 |
|
| 8/30/2013 |
Run |
Wekker St |
Easy |
6.3 km |
30:01 |
4:46 |
|
| 8/28/2013 |
Run |
Wekker St |
Moderate |
6.6 km |
30:00 |
4:35 |
|
| 8/27/2013 |
Run |
Out and back down Hesketh |
Easy |
6.0 km |
30:02 |
5:00 |
|
| 8/25/2013 |
Run |
Family Road Race at Lakeside Mall 5km |
Race |
5.0 km |
18:22 |
3:41 |
|
| 8/24/2013 |
Run |
Out and back down Hesketh |
Recovery |
7.0 km |
35:01 |
4:59 |
|
| 8/23/2013 |
Run |
Wekker St |
Moderate |
6.8 km |
31:30 |
4:40 |
|
| 8/21/2013 |
Run |
Wekker St |
Moderate |
6.3 km |
29:30 |
4:40 |
|
| 8/19/2013 |
Run |
Wekker St |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 8/17/2013 |
Run |
Wekker St |
Recovery |
5.8 km |
27:04 |
4:41 |
|
| 8/16/2013 |
Run |
Wekker St |
Recovery |
6.1 km |
30:00 |
4:55 |
|
| 8/14/2013 |
Run |
WITS |
Recovery |
5.1 km |
25:03 |
4:55 |
|
| 8/12/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
28:00 |
5:07 |
|
| 8/10/2013 |
Run |
Wekker St |
Recovery |
6.5 km |
40:28 |
6:15 |
|
| 8/9/2013 |
Run |
Wekker St |
Recovery |
5.7 km |
30:01 |
5:15 |
|
| 8/7/2013 |
Run |
Wekker St |
Recovery |
4.7 km |
25:00 |
5:20 |
|
| 8/5/2013 |
Run |
Wekker St |
Recovery |
4.3 km |
25:01 |
5:48 |
|
| 8/4/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
32:01 |
5:52 |
|
| 8/2/2013 |
Run |
Wekker St |
Recovery |
4.2 km |
24:45 |
5:52 |
|
| 7/31/2013 |
Run |
WITS |
Recovery |
3.8 km |
22:02 |
5:50 |
|