Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
7/9/2013 Strength/Stretch       30:00  
7/9/2013 Strength/Stretch       35:00  
7/8/2013 Strength/Stretch       20:00  
7/6/2013 Strength/Stretch       20:00  
7/6/2013 Strength/Stretch       40:00  
7/4/2013 Strength/Stretch       20:00  
7/3/2013 Strength/Stretch       5:00  
7/2/2013 Strength/Stretch       45:00  
7/1/2013 Strength/Stretch       5:00  
6/29/2013 Strength/Stretch       30:00  
6/28/2013 Strength/Stretch       10:00  
6/27/2013 Strength/Stretch       15:00  
6/26/2013 Strength/Stretch       10:00  
6/25/2013 Strength/Stretch       15:00  
6/24/2013 Strength/Stretch       45:00  
6/15/2013 Strength/Stretch          
6/12/2013 Strength/Stretch       10:00  
6/11/2013 Strength/Stretch       10:00  
6/10/2013 Strength/Stretch       10:00  
6/9/2013 Strength/Stretch       10:00  
6/8/2013 Strength/Stretch       10:00  
6/6/2013 Strength/Stretch          
6/5/2013 Strength/Stretch       10:00  
6/4/2013 Strength/Stretch       10:00  
6/3/2013 Strength/Stretch          
6/2/2013 Strength/Stretch          
6/1/2013 Strength/Stretch       10:00  
5/31/2013 Strength/Stretch          
5/30/2013 Strength/Stretch       10:00  
5/29/2013 Strength/Stretch          
5/28/2013 Strength/Stretch       15:00  
5/27/2013 Strength/Stretch       10:00  
5/25/2013 Strength/Stretch       10:00  
5/24/2013 Strength/Stretch       10:00  
5/23/2013 Strength/Stretch       20:00  
7/8/2013 StationeryCardio   Default   35:00  
7/3/2013 StationeryCardio
Elliptical Trainer
Default   24:58  
12/31/2013 Run
Manne/Muskowiet 14 km
Easy 14.0 km 1:07:40 4:51
12/30/2013 Run
Luck Bean 9 km
Easy 9.0 km 43:01 4:47
12/29/2013 Run
Festiva of Running 1 Hour Race
Moderate 14.5 km 1:02:13 4:18
12/28/2013 Run
Delmas
Marathon Pace 13.0 km 1:00:00 4:37
12/26/2013 Run
Witdoring
Easy 8.0 km 39:09 4:54
12/25/2013 Run
LuckyBean to Bizana 10 km
Progression 10.0 km 44:15 4:26
12/24/2013 Run
Manne/Muskowiet 14 km
Easy 14.0 km 1:08:02 4:52
12/23/2013 Run
Luck Bean 9 km
Easy 9.0 km 43:57 4:53
12/22/2013 Run
LuckyBean to Bizana 10 km
Easy 10.0 km 51:29 5:09
12/21/2013 Run
BP 8km
Threshold 8.0 km 33:50 4:14
12/19/2013 Run
BP 8km
Easy 8.0 km 39:04 4:54
12/18/2013 Run
BP 8km
Moderate 8.0 km 36:08 4:32
12/17/2013 Run
Petrus St 13km
Easy 13.0 km 1:03:36 4:54
12/16/2013 Run
BP 8km
Easy 8.0 km 41:15 5:10
12/15/2013 Run
Muskowiet 13 km
Easy 13.0 km 1:04:31 4:58
12/14/2013 Run
BP 8km
Threshold 8.0 km 35:26 4:26
12/12/2013 Run
BP 8km
Easy 8.0 km 39:07 4:54
12/11/2013 Run
BP 8km
Moderate 8.0 km 36:57 4:38
12/10/2013 Run   Easy 13.0 km 1:05:28 5:03
12/9/2013 Run
BP 8km
Easy 8.0 km 40:24 5:03
12/8/2013 Run   Easy 13.0 km 1:05:21 5:02
12/7/2013 Run
BP 8km
Threshold 7.5 km 32:18 4:19
12/5/2013 Run
Akkerwani 7.5km
Easy 7.5 km 38:49 5:11
12/4/2013 Run
Akkerwani 7.5km
Moderate 7.5 km 34:17 4:35
12/3/2013 Run   Easy 13.0 km 1:00:14 4:39
12/2/2013 Run
Akkerwani 7.5km
Easy 7.5 km 36:00 4:48
11/29/2013 Run
BP 8km
Easy 8.0 km 38:01 4:46
11/28/2013 Run   Moderate 12.0 km 54:53 4:35
11/27/2013 Run
Akkerwani 7.5km
Easy 7.5 km 35:05 4:41
11/26/2013 Run   Moderate 12.0 km 54:16 4:32
11/25/2013 Run
BP 8km
Easy 8.0 km 36:41 4:36
11/23/2013 Run   Easy 12.0 km 55:31 4:38
11/22/2013 Run   Easy 7.5 km 36:00 4:48
11/20/2013 Run   Easy 7.5 km 35:46 4:47
11/19/2013 Run   Easy 12.0 km 57:40 4:49
11/18/2013 Run   Easy 7.5 km 35:41 4:46
11/16/2013 Run   Recovery 7.5 km 37:08 4:58
11/14/2013 Run   Recovery 7.5 km 36:45 4:54
11/13/2013 Run   Recovery 7.5 km 36:01 4:49
11/11/2013 Run   Recovery 7.5 km 35:09 4:42
11/5/2013 Run   Recovery 7.5 km 37:21 4:59
11/4/2013 Run   Recovery 7.5 km 37:27 5:00
10/24/2013 Run   Easy 10.0 km 45:00 4:30
10/23/2013 Run
Hesketh 12km
Easy 12.1 km 54:19 4:31
10/22/2013 Run
Lucky Bean
Easy 10.1 km 45:33 4:31
10/17/2013 Run
Out and back down Hesketh
Easy 8.0 km 38:00 4:45
10/15/2013 Run
Lucky Bean
Easy 9.7 km 45:01 4:40
10/14/2013 Run
Out and back down Hesketh
Fartlek 10.1 km 45:01 4:29
10/12/2013 Run
We Run Jozi
Race 10.0 km 40:33 4:04
10/9/2013 Run
Out and back down Hesketh
Easy 9.2 km 40:00 4:22
10/8/2013 Run
Out and back down Hesketh
Progression 9.6 km 40:00 4:11
10/7/2013 Run
Out and back down Hesketh
Easy 9.0 km 40:01 4:28
10/5/2013 Run
Delmas/Elardus Park
Long 18.3 km 1:20:00 4:23
10/4/2013 Run
Out and back down Hesketh
Easy 8.0 km 36:43 4:36
10/3/2013 Run
Rubenstein/Wekker/Paul
Moderate 10.5 km 47:01 4:28
10/2/2013 Run
Out and back down Hesketh
Easy 8.8 km 40:00 4:32
10/1/2013 Run
Out and back down Hesketh
Threshold 10.0 km 40:00 4:00
9/30/2013 Run
Out and back down Hesketh
Easy 8.7 km 40:00 4:36
9/28/2013 Run
Cornwall View + Lucky Bean Detour
Long 16.9 km 1:15:01 4:27
9/27/2013 Run
Out and back down Hesketh
Easy 6.7 km 30:01 4:30
9/26/2013 Run
Wekker St
Recovery 5.1 km 25:01 4:52
9/25/2013 Run
Kudus ~12km
Easy 13.2 km 1:14:08 5:38
9/24/2013 Run
Benoni
Threshold 8.0 km 33:34 4:12