| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Health |
|
|
|
|
|
 |
| 5/11/2013 |
Health |
|
|
|
|
|
|
| 10/16/2013 |
Health |
|
|
|
|
|
|
| 1/14/2012 |
Run |
Benoni |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/13/2012 |
Run |
WITS |
Easy |
10.0 km |
50:08 |
5:01 |
|
| 6/16/2012 |
Run |
Garsfontein via Wekker St |
Easy |
9.9 km |
48:50 |
4:56 |
|
| 7/4/2012 |
Run |
WITS |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 7/11/2012 |
Run |
De Villebois |
Easy |
6.1 km |
31:17 |
5:09 |
|
| 7/14/2012 |
Run |
Witdoring |
Easy |
8.1 km |
39:45 |
4:55 |
|
| 7/18/2012 |
Run |
Witdoring |
Easy |
8.1 km |
39:19 |
4:52 |
|
| 7/21/2012 |
Run |
Witdoring |
Easy |
8.1 km |
40:58 |
5:04 |
|
| 7/25/2012 |
Run |
Witdoring |
Easy |
8.0 km |
39:16 |
4:55 |
|
| 8/1/2012 |
Run |
Lenn Smith Loops |
Easy |
8.0 km |
38:44 |
4:51 |
|
| 8/4/2012 |
Run |
Benoni |
Easy |
9.0 km |
42:30 |
4:44 |
|
| 8/8/2012 |
Run |
Lenn Smith Loops |
Easy |
8.0 km |
38:55 |
4:52 |
|
| 8/11/2012 |
Run |
Rubenstein via Paul and Jacques |
Easy |
9.5 km |
47:30 |
5:02 |
|
| 8/15/2012 |
Run |
Lenn Smith Loops |
Easy |
8.0 km |
38:22 |
4:48 |
|
| 8/18/2012 |
Run |
Rubenstein via Paul and Jacques |
Easy |
10.0 km |
47:57 |
4:48 |
|
| 8/30/2012 |
Run |
Witdoring |
Easy |
8.1 km |
42:18 |
5:14 |
|
| 9/5/2012 |
Run |
Benoni |
Easy |
10.1 km |
49:01 |
4:52 |
|
| 9/8/2012 |
Run |
Benoni |
Easy |
10.0 km |
49:11 |
4:56 |
|
| 9/11/2012 |
Run |
WITS |
Easy |
10.0 km |
51:50 |
5:11 |
|
| 9/15/2012 |
Run |
Jacques St |
Easy |
10.0 km |
52:00 |
5:14 |
|
| 9/29/2012 |
Run |
Witdoring |
Easy |
8.0 km |
40:06 |
5:00 |
|
| 10/4/2012 |
Run |
Grahamstown |
Easy |
10.3 km |
54:24 |
5:18 |
|
| 10/9/2012 |
Run |
Witdoring |
Easy |
8.1 km |
39:36 |
4:53 |
|
| 10/13/2012 |
Run |
Rubenstein |
Easy |
12.0 km |
59:04 |
4:56 |
|
| 10/16/2012 |
Run |
Witdoring |
Easy |
8.0 km |
39:13 |
4:54 |
|
| 10/18/2012 |
Run |
WITS |
Easy |
3.9 km |
19:12 |
4:55 |
|
| 10/20/2012 |
Run |
Rubenstein via Paul and Jacques |
Easy |
9.5 km |
48:21 |
5:07 |
|
| 10/24/2012 |
Run |
WITS |
Easy |
6.0 km |
29:36 |
4:55 |
|
| 10/27/2012 |
Run |
Run/Walk for Life Benoni |
Easy |
9.1 km |
43:58 |
4:51 |
|
| 10/30/2012 |
Run |
WITS |
Easy |
6.2 km |
31:31 |
5:07 |
|
| 11/13/2012 |
Run |
De Villebois |
Easy |
6.1 km |
29:59 |
4:56 |
|
| 11/29/2012 |
Run |
Centurion Nike Long Route |
Easy |
5.0 km |
25:06 |
5:03 |
|
| 12/2/2012 |
Run |
Rubenstein via Paul and Jacques |
Easy |
9.5 km |
47:00 |
4:59 |
|
| 12/15/2012 |
Run |
Witdoring |
Easy |
8.1 km |
36:46 |
4:35 |
|
| 12/19/2012 |
Run |
Witdoring |
Easy |
8.1 km |
36:46 |
4:33 |
|
| 12/22/2012 |
Run |
Witdoring |
Easy |
8.0 km |
39:53 |
5:00 |
|
| 12/23/2012 |
Run |
Elardus Park |
Easy |
12.6 km |
57:32 |
4:34 |
|
| 12/25/2012 |
Run |
Wekker St |
Easy |
6.4 km |
29:54 |
4:43 |
|
| 1/2/2013 |
Run |
Wekker St |
Easy |
6.4 km |
32:16 |
5:05 |
|
| 1/3/2013 |
Run |
Wekker St |
Easy |
6.0 km |
27:12 |
4:32 |
|
| 1/12/2013 |
Run |
De Villebois |
Easy |
6.1 km |
29:11 |
4:50 |
|
| 1/13/2013 |
Run |
Elardus Park |
Easy |
12.2 km |
57:31 |
4:43 |
|
| 1/30/2013 |
Run |
Kudus 15km |
Easy |
14.9 km |
1:24:29 |
5:42 |
|
| 2/6/2013 |
Run |
Witdoring |
Easy |
8.0 km |
36:33 |
4:33 |
|
| 2/8/2013 |
Run |
Wekker St |
Easy |
6.3 km |
28:27 |
4:31 |
|
| 2/17/2013 |
Run |
Elardus Park |
Easy |
12.6 km |
57:12 |
4:33 |
|
| 2/20/2013 |
Run |
Wekker St |
Easy |
6.5 km |
29:01 |
4:28 |
|
| 3/2/2013 |
Run |
Pre Monster Shake Out |
Easy |
3.6 km |
20:57 |
5:54 |
|
| 3/6/2013 |
Run |
Moreleta Park Loop |
Easy |
7.1 km |
35:02 |
4:58 |
|
| 3/9/2013 |
Run |
Warm Up Kosmos |
Easy |
2.0 km |
12:22 |
6:04 |
|
| 3/13/2013 |
Run |
Paul/De Villebois |
Easy |
7.2 km |
32:15 |
4:30 |
|
| 3/22/2013 |
Run |
Rondebosch |
Easy |
6.8 km |
43:36 |
6:25 |
|
| 3/25/2013 |
Run |
Rondebosch |
Easy |
8.2 km |
37:00 |
4:31 |
|
| 3/29/2013 |
Run |
Rondebosch |
Easy |
2.9 km |
21:17 |
7:18 |
|
| 4/10/2013 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
39:26 |
4:56 |
|
| 4/22/2013 |
Run |
Out and back down Hesketh |
Easy |
7.0 km |
31:17 |
4:28 |
|
| 4/26/2013 |
Run |
Out and back down Hesketh |
Easy |
8.5 km |
41:04 |
4:50 |
|
| 5/1/2013 |
Run |
Out and back down Hesketh |
Easy |
7.0 km |
31:25 |
4:29 |
|
| 5/16/2013 |
Run |
Bizana/De Villebois |
Easy |
5.0 km |
24:38 |
4:54 |
|
| 5/20/2013 |
Run |
Timbavati/Paul |
Easy |
3.0 km |
13:54 |
4:37 |
|
| 5/25/2013 |
Run |
Wekker/Paul/Timbavati |
Easy |
5.0 km |
22:25 |
4:28 |
|
| 5/26/2013 |
Run |
Saxonwold |
Easy |
8.7 km |
49:01 |
5:39 |
|
| 5/28/2013 |
Run |
Bizana/De Villebois |
Easy |
5.1 km |
24:28 |
4:47 |
|
| 5/29/2013 |
Run |
Kudus ~9km Club RUn |
Easy |
8.6 km |
55:00 |
6:24 |
|
| 6/1/2013 |
Run |
Witdoring |
Easy |
8.1 km |
34:31 |
4:17 |
|
| 6/2/2013 |
Run |
Elardus Park |
Easy |
13.0 km |
1:00:01 |
4:37 |
|
| 6/4/2013 |
Run |
Out and back down Hesketh |
Easy |
8.8 km |
40:01 |
4:34 |
|
| 6/6/2013 |
Run |
Out and back down Hesketh |
Easy |
9.2 km |
40:01 |
4:22 |
|
| 6/11/2013 |
Run |
Out and back down Hesketh |
Easy |
10.7 km |
49:17 |
4:38 |
|
| 6/12/2013 |
Run |
Out and back down Hesketh |
Easy |
9.0 km |
41:56 |
4:40 |
|
| 6/13/2013 |
Run |
Bizana/De Villebois |
Easy |
5.0 km |
27:08 |
5:25 |
|
| 6/24/2013 |
Run |
Out and back down Hesketh |
Easy |
6.4 km |
30:29 |
4:48 |
|
| 6/26/2013 |
Run |
WITS |
Easy |
8.7 km |
40:01 |
4:38 |
|
| 6/30/2013 |
Run |
Benoni |
Easy |
6.1 km |
30:17 |
4:58 |
|
| 8/19/2013 |
Run |
Wekker St |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 8/27/2013 |
Run |
Out and back down Hesketh |
Easy |
6.0 km |
30:02 |
5:00 |
|
| 8/30/2013 |
Run |
Wekker St |
Easy |
6.3 km |
30:01 |
4:46 |
|
| 8/31/2013 |
Run |
Lucky Bean |
Easy |
8.7 km |
40:01 |
4:35 |
|
| 9/1/2013 |
Run |
Out and back down Hesketh |
Easy |
7.7 km |
35:00 |
4:33 |
|
| 9/9/2013 |
Run |
Out and back down Hesketh |
Easy |
7.4 km |
35:01 |
4:44 |
|
| 9/11/2013 |
Run |
Out and back down Hesketh |
Easy |
7.4 km |
35:01 |
4:43 |
|
| 9/13/2013 |
Run |
Out and back down Hesketh |
Easy |
8.8 km |
40:00 |
4:33 |
|
| 9/16/2013 |
Run |
Out and back down Hesketh |
Easy |
9.1 km |
40:00 |
4:24 |
|
| 9/18/2013 |
Run |
Out and back down Hesketh |
Easy |
9.0 km |
40:00 |
4:26 |
|
| 9/23/2013 |
Run |
Witdoring |
Easy |
8.0 km |
36:31 |
4:34 |
|
| 9/25/2013 |
Run |
Kudus ~12km |
Easy |
13.2 km |
1:14:08 |
5:38 |
|
| 9/27/2013 |
Run |
Out and back down Hesketh |
Easy |
6.7 km |
30:01 |
4:30 |
|
| 9/30/2013 |
Run |
Out and back down Hesketh |
Easy |
8.7 km |
40:00 |
4:36 |
|
| 10/2/2013 |
Run |
Out and back down Hesketh |
Easy |
8.8 km |
40:00 |
4:32 |
|
| 10/4/2013 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
36:43 |
4:36 |
|
| 10/7/2013 |
Run |
Out and back down Hesketh |
Easy |
9.0 km |
40:01 |
4:28 |
|
| 10/9/2013 |
Run |
Out and back down Hesketh |
Easy |
9.2 km |
40:00 |
4:22 |
|
| 10/15/2013 |
Run |
Lucky Bean |
Easy |
9.7 km |
45:01 |
4:40 |
|
| 10/17/2013 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 10/22/2013 |
Run |
Lucky Bean |
Easy |
10.1 km |
45:33 |
4:31 |
|
| 10/23/2013 |
Run |
Hesketh 12km |
Easy |
12.1 km |
54:19 |
4:31 |
|
| 10/24/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|