Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/8/2013 Health          
5/11/2013 Health          
10/16/2013 Health          
1/14/2012 Run
Benoni
Easy 7.0 km 40:00 5:43
6/13/2012 Run
WITS
Easy 10.0 km 50:08 5:01
6/16/2012 Run
Garsfontein via Wekker St
Easy 9.9 km 48:50 4:56
7/4/2012 Run
WITS
Easy 6.0 km 30:26 5:05
7/11/2012 Run
De Villebois
Easy 6.1 km 31:17 5:09
7/14/2012 Run
Witdoring
Easy 8.1 km 39:45 4:55
7/18/2012 Run
Witdoring
Easy 8.1 km 39:19 4:52
7/21/2012 Run
Witdoring
Easy 8.1 km 40:58 5:04
7/25/2012 Run
Witdoring
Easy 8.0 km 39:16 4:55
8/1/2012 Run
Lenn Smith Loops
Easy 8.0 km 38:44 4:51
8/4/2012 Run
Benoni
Easy 9.0 km 42:30 4:44
8/8/2012 Run
Lenn Smith Loops
Easy 8.0 km 38:55 4:52
8/11/2012 Run
Rubenstein via Paul and Jacques
Easy 9.5 km 47:30 5:02
8/15/2012 Run
Lenn Smith Loops
Easy 8.0 km 38:22 4:48
8/18/2012 Run
Rubenstein via Paul and Jacques
Easy 10.0 km 47:57 4:48
8/30/2012 Run
Witdoring
Easy 8.1 km 42:18 5:14
9/5/2012 Run
Benoni
Easy 10.1 km 49:01 4:52
9/8/2012 Run
Benoni
Easy 10.0 km 49:11 4:56
9/11/2012 Run
WITS
Easy 10.0 km 51:50 5:11
9/15/2012 Run
Jacques St
Easy 10.0 km 52:00 5:14
9/29/2012 Run
Witdoring
Easy 8.0 km 40:06 5:00
10/4/2012 Run
Grahamstown
Easy 10.3 km 54:24 5:18
10/9/2012 Run
Witdoring
Easy 8.1 km 39:36 4:53
10/13/2012 Run
Rubenstein
Easy 12.0 km 59:04 4:56
10/16/2012 Run
Witdoring
Easy 8.0 km 39:13 4:54
10/18/2012 Run
WITS
Easy 3.9 km 19:12 4:55
10/20/2012 Run
Rubenstein via Paul and Jacques
Easy 9.5 km 48:21 5:07
10/24/2012 Run
WITS
Easy 6.0 km 29:36 4:55
10/27/2012 Run
Run/Walk for Life Benoni
Easy 9.1 km 43:58 4:51
10/30/2012 Run
WITS
Easy 6.2 km 31:31 5:07
11/13/2012 Run
De Villebois
Easy 6.1 km 29:59 4:56
11/29/2012 Run
Centurion Nike Long Route
Easy 5.0 km 25:06 5:03
12/2/2012 Run
Rubenstein via Paul and Jacques
Easy 9.5 km 47:00 4:59
12/15/2012 Run
Witdoring
Easy 8.1 km 36:46 4:35
12/19/2012 Run
Witdoring
Easy 8.1 km 36:46 4:33
12/22/2012 Run
Witdoring
Easy 8.0 km 39:53 5:00
12/23/2012 Run
Elardus Park
Easy 12.6 km 57:32 4:34
12/25/2012 Run
Wekker St
Easy 6.4 km 29:54 4:43
1/2/2013 Run
Wekker St
Easy 6.4 km 32:16 5:05
1/3/2013 Run
Wekker St
Easy 6.0 km 27:12 4:32
1/12/2013 Run
De Villebois
Easy 6.1 km 29:11 4:50
1/13/2013 Run
Elardus Park
Easy 12.2 km 57:31 4:43
1/30/2013 Run
Kudus 15km
Easy 14.9 km 1:24:29 5:42
2/6/2013 Run
Witdoring
Easy 8.0 km 36:33 4:33
2/8/2013 Run
Wekker St
Easy 6.3 km 28:27 4:31
2/17/2013 Run
Elardus Park
Easy 12.6 km 57:12 4:33
2/20/2013 Run
Wekker St
Easy 6.5 km 29:01 4:28
3/2/2013 Run
Pre Monster Shake Out
Easy 3.6 km 20:57 5:54
3/6/2013 Run
Moreleta Park Loop
Easy 7.1 km 35:02 4:58
3/9/2013 Run
Warm Up Kosmos
Easy 2.0 km 12:22 6:04
3/13/2013 Run
Paul/De Villebois
Easy 7.2 km 32:15 4:30
3/22/2013 Run
Rondebosch
Easy 6.8 km 43:36 6:25
3/25/2013 Run
Rondebosch
Easy 8.2 km 37:00 4:31
3/29/2013 Run
Rondebosch
Easy 2.9 km 21:17 7:18
4/10/2013 Run
Out and back down Hesketh
Easy 8.0 km 39:26 4:56
4/22/2013 Run
Out and back down Hesketh
Easy 7.0 km 31:17 4:28
4/26/2013 Run
Out and back down Hesketh
Easy 8.5 km 41:04 4:50
5/1/2013 Run
Out and back down Hesketh
Easy 7.0 km 31:25 4:29
5/20/2013 Run
Timbavati/Paul
Easy 3.0 km 13:54 4:37
5/25/2013 Run
Wekker/Paul/Timbavati
Easy 5.0 km 22:25 4:28
5/26/2013 Run
Saxonwold
Easy 8.7 km 49:01 5:39
5/28/2013 Run
Bizana/De Villebois
Easy 5.1 km 24:28 4:47
5/29/2013 Run
Kudus ~9km Club RUn
Easy 8.6 km 55:00 6:24
6/1/2013 Run
Witdoring
Easy 8.1 km 34:31 4:17
6/2/2013 Run
Elardus Park
Easy 13.0 km 1:00:01 4:37
6/4/2013 Run
Out and back down Hesketh
Easy 8.8 km 40:01 4:34
6/6/2013 Run
Out and back down Hesketh
Easy 9.2 km 40:01 4:22
6/11/2013 Run
Out and back down Hesketh
Easy 10.7 km 49:17 4:38
6/12/2013 Run
Out and back down Hesketh
Easy 9.0 km 41:56 4:40
6/13/2013 Run
Bizana/De Villebois
Easy 5.0 km 27:08 5:25
6/24/2013 Run
Out and back down Hesketh
Easy 6.4 km 30:29 4:48
6/26/2013 Run
WITS
Easy 8.7 km 40:01 4:38
6/30/2013 Run
Benoni
Easy 6.1 km 30:17 4:58
8/19/2013 Run
Wekker St
Easy 5.1 km 25:00 4:55
8/27/2013 Run
Out and back down Hesketh
Easy 6.0 km 30:02 5:00
8/30/2013 Run
Wekker St
Easy 6.3 km 30:01 4:46
8/31/2013 Run
Lucky Bean
Easy 8.7 km 40:01 4:35
9/1/2013 Run
Out and back down Hesketh
Easy 7.7 km 35:00 4:33
9/9/2013 Run
Out and back down Hesketh
Easy 7.4 km 35:01 4:44
9/11/2013 Run
Out and back down Hesketh
Easy 7.4 km 35:01 4:43
9/13/2013 Run
Out and back down Hesketh
Easy 8.8 km 40:00 4:33
9/16/2013 Run
Out and back down Hesketh
Easy 9.1 km 40:00 4:24
9/18/2013 Run
Out and back down Hesketh
Easy 9.0 km 40:00 4:26
9/23/2013 Run
Witdoring
Easy 8.0 km 36:31 4:34
9/25/2013 Run
Kudus ~12km
Easy 13.2 km 1:14:08 5:38
9/27/2013 Run
Out and back down Hesketh
Easy 6.7 km 30:01 4:30
9/30/2013 Run
Out and back down Hesketh
Easy 8.7 km 40:00 4:36
10/2/2013 Run
Out and back down Hesketh
Easy 8.8 km 40:00 4:32
10/4/2013 Run
Out and back down Hesketh
Easy 8.0 km 36:43 4:36
10/7/2013 Run
Out and back down Hesketh
Easy 9.0 km 40:01 4:28
10/9/2013 Run
Out and back down Hesketh
Easy 9.2 km 40:00 4:22
10/15/2013 Run
Lucky Bean
Easy 9.7 km 45:01 4:40
10/17/2013 Run
Out and back down Hesketh
Easy 8.0 km 38:00 4:45
10/22/2013 Run
Lucky Bean
Easy 10.1 km 45:33 4:31
10/23/2013 Run
Hesketh 12km
Easy 12.1 km 54:19 4:31
10/24/2013 Run   Easy 10.0 km 45:00 4:30
11/18/2013 Run   Easy 7.5 km 35:41 4:46