Workouts

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Date Activity Course Type ▼ Distance Duration Pace   7/9/2013 Strength/Stretch       30:00   7/9/2013 Strength/Stretch       35:00   7/8/2013 Strength/Stretch       20:00   7/6/2013 Strength/Stretch       40:00   7/6/2013 Strength/Stretch       20:00   7/4/2013 Strength/Stretch       20:00   7/3/2013 Strength/Stretch       5:00   7/2/2013 Strength/Stretch       45:00   7/1/2013 Strength/Stretch       5:00   6/29/2013 Strength/Stretch       30:00   6/28/2013 Strength/Stretch       10:00   6/27/2013 Strength/Stretch       15:00   6/26/2013 Strength/Stretch       10:00   6/25/2013 Strength/Stretch       15:00   6/24/2013 Strength/Stretch       45:00   6/15/2013 Strength/Stretch           6/12/2013 Strength/Stretch       10:00   6/11/2013 Strength/Stretch       10:00   6/10/2013 Strength/Stretch       10:00   6/9/2013 Strength/Stretch       10:00   6/8/2013 Strength/Stretch       10:00   6/6/2013 Strength/Stretch           6/5/2013 Strength/Stretch       10:00   6/4/2013 Strength/Stretch       10:00   6/3/2013 Strength/Stretch           6/2/2013 Strength/Stretch           6/1/2013 Strength/Stretch       10:00   5/31/2013 Strength/Stretch           5/30/2013 Strength/Stretch       10:00   5/29/2013 Strength/Stretch           5/28/2013 Strength/Stretch       15:00   5/27/2013 Strength/Stretch       10:00   5/25/2013 Strength/Stretch       10:00   5/24/2013 Strength/Stretch       10:00   5/23/2013 Strength/Stretch       20:00   7/8/2013 StationeryCardio   Default   35:00   7/3/2013 StationeryCardio Elliptical Trainer Default   24:58   12/25/2013 Run LuckyBean to Bizana 10 km Progression 10.0 km 44:15 4:26 10/8/2013 Run Out and back down Hesketh Progression 9.6 km 40:00 4:11 12/29/2013 Run Festiva of Running 1 Hour Race Moderate 14.5 km 1:02:13 4:18 12/18/2013 Run BP 8km Moderate 8.0 km 36:08 4:32 12/11/2013 Run BP 8km Moderate 8.0 km 36:57 4:38 12/4/2013 Run Akkerwani 7.5km Moderate 7.5 km 34:17 4:35 11/28/2013 Run   Moderate 12.0 km 54:53 4:35 11/26/2013 Run   Moderate 12.0 km 54:16 4:32 10/3/2013 Run Rubenstein/Wekker/Paul Moderate 10.5 km 47:01 4:28 9/19/2013 Run Move Jozi Maboneng Moderate 5.0 km 20:00 4:00 9/10/2013 Run Out and back down Hesketh Moderate 8.1 km 35:00 4:19 9/3/2013 Run Out and back down Hesketh Moderate 8.9 km 40:00 4:32 8/28/2013 Run Wekker St Moderate 6.6 km 30:00 4:35 8/23/2013 Run Wekker St Moderate 6.8 km 31:30 4:40 8/21/2013 Run Wekker St Moderate 6.3 km 29:30 4:40 6/21/2013 Run De Villebois Moderate 7.3 km 35:01 4:48 4/27/2013 Run Rubenstein via Paul and Jacque Moderate 10.0 km 42:45 4:17 4/3/2013 Run Rosebank Nike Moderate 6.9 km 27:44 4:03 2/27/2013 Run Nike Run Epic Moderate 5.1 km 21:29 4:15 12/27/2012 Run Wekker St Moderate 6.3 km 28:00 4:25 6/20/2012 Run Rubenstein via Paul and Jacques Moderate 10.0 km 47:28 4:46 12/28/2013 Run Delmas Marathon Pace 13.0 km 1:00:00 4:37 9/17/2013 Run Lucky Bean Marathon Pace 10.5 km 45:00 4:19 10/31/2012 Run WITS Marathon Pace 7.0 km 33:33 4:47 10/23/2012 Run WITS Marathon Pace 10.0 km 43:23 4:21 10/17/2012 Run WITS Marathon Pace 14.0 km 1:04:00 4:35 10/10/2012 Run WITS Marathon Pace 16.0 km 1:11:52 4:29 10/3/2012 Run Grahamstown Marathon Pace 14.0 km 1:05:44 4:42 9/19/2012 Run WITS Marathon Pace 14.0 km 1:06:11 4:44 9/12/2012 Run Cornwall View Marathon Pace 15.1 km 1:10:34 4:40 9/4/2012 Run Cornwall View Marathon Pace 14.0 km 1:05:28 4:41 8/29/2012 Run WITS Marathon Pace 12.8 km 59:29 4:39 8/21/2012 Run WITS Marathon Pace 12.0 km 55:51 4:40 4/11/2013 Run WITS Repetitions 7.9 km 33:01 4:12 4/4/2013 Run WITS Repetitions 8.1 km 36:00 4:29 3/12/2013 Run WITS Repetitions 8.1 km 39:07 4:50 3/5/2013 Run WITS Repetitions 8.1 km 45:02 5:33 2/14/2013 Run WITS Repetitions 6.8 km 35:14 5:11 6/19/2012 Run Pilditch Stadium Repetitions 5.2 km 21:01 4:03 6/12/2012 Run WITS Repetitions 8.0 km 41:10 5:09 4/17/2013 Run Kudus Time Trial Challenge Time Trial 5.0 km 18:48 3:48 3/7/2013 Run Centurion Nike Long Route Time Trial 5.2 km 19:34 3:47 3/2/2013 Run Mediheld Sunrise Baby Monster Time Trial 4.7 km 17:23 3:41 2/21/2013 Run Centurion Nike Long Route Time Trial 5.2 km 19:46 3:47 1/24/2013 Run Centurion Nike Long Route Time Trial 5.2 km 20:02 3:50 12/13/2012 Run Centurion Nike Short Route Time Trial 3.5 km 12:21 3:32 12/6/2012 Run Centurion Nike Long Route Time Trial 5.2 km 19:24 3:43 11/15/2012 Run Centurion Nike Long Route Time Trial 5.2 km 21:10 4:03 10/18/2012 Run Centurion Nike Long Route Time Trial 5.2 km 20:12 3:54 10/11/2012 Run Centurion Nike Long Route Time Trial 5.2 km 20:40 3:57 9/13/2012 Run Centurion Nike Long Route Time Trial 5.3 km 23:18 4:24 8/16/2012 Run Centurion Nike Long Route Time Trial 5.3 km 21:20 4:02 7/26/2012 Run Centurion Nike Long Route Time Trial 5.3 km 20:51 3:57 7/12/2012 Run Centurion Nike Long Route Time Trial 5.3 km 20:54 3:57 7/5/2012 Run Centurion Nike Long Route Time Trial 5.3 km 21:24 4:03 6/21/2012 Run Centurion Nike Short Route Time Trial 3.5 km 13:14 3:51 6/18/2012 Run Benoni Time Trial 4.7 km 24:20 5:14 6/14/2012 Run Centurion Nike Short Route Time Trial 3.5 km 14:45 4:17 11/16/2013 Run   Recovery 7.5 km 37:08 4:58 11/14/2013 Run   Recovery 7.5 km 36:45 4:54 11/13/2013 Run   Recovery 7.5 km 36:01 4:49 11/11/2013 Run   Recovery 7.5 km 35:09 4:42 11/5/2013 Run   Recovery 7.5 km 37:21 4:59