Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
7/9/2013 Strength/Stretch       35:00  
7/9/2013 Strength/Stretch       30:00  
7/8/2013 Strength/Stretch       20:00  
7/6/2013 Strength/Stretch       40:00  
7/6/2013 Strength/Stretch       20:00  
7/4/2013 Strength/Stretch       20:00  
7/3/2013 Strength/Stretch       5:00  
7/2/2013 Strength/Stretch       45:00  
7/1/2013 Strength/Stretch       5:00  
6/29/2013 Strength/Stretch       30:00  
6/28/2013 Strength/Stretch       10:00  
6/27/2013 Strength/Stretch       15:00  
6/26/2013 Strength/Stretch       10:00  
6/25/2013 Strength/Stretch       15:00  
6/24/2013 Strength/Stretch       45:00  
6/15/2013 Strength/Stretch          
6/12/2013 Strength/Stretch       10:00  
6/11/2013 Strength/Stretch       10:00  
6/10/2013 Strength/Stretch       10:00  
6/9/2013 Strength/Stretch       10:00  
6/8/2013 Strength/Stretch       10:00  
6/6/2013 Strength/Stretch          
6/5/2013 Strength/Stretch       10:00  
6/4/2013 Strength/Stretch       10:00  
6/3/2013 Strength/Stretch          
6/2/2013 Strength/Stretch          
6/1/2013 Strength/Stretch       10:00  
5/31/2013 Strength/Stretch          
5/30/2013 Strength/Stretch       10:00  
5/29/2013 Strength/Stretch          
5/28/2013 Strength/Stretch       15:00  
5/27/2013 Strength/Stretch       10:00  
5/25/2013 Strength/Stretch       10:00  
5/24/2013 Strength/Stretch       10:00  
5/23/2013 Strength/Stretch       20:00  
7/8/2013 StationeryCardio   Default   35:00  
7/3/2013 StationeryCardio
Elliptical Trainer
Default   24:58  
12/25/2013 Run
LuckyBean to Bizana 10 km
Progression 10.0 km 44:15 4:26
10/8/2013 Run
Out and back down Hesketh
Progression 9.6 km 40:00 4:11
6/21/2013 Run
De Villebois
Default 7.3 km 35:01 4:48
5/16/2013 Run
Bizana/De Villebois
Default 5.0 km 24:38 4:54
12/29/2013 Run
Festiva of Running 1 Hour Race
Moderate 14.5 km 1:02:13 4:18
12/18/2013 Run
BP 8km
Moderate 8.0 km 36:08 4:32
12/11/2013 Run
BP 8km
Moderate 8.0 km 36:57 4:38
12/4/2013 Run
Akkerwani 7.5km
Moderate 7.5 km 34:17 4:35
11/28/2013 Run   Moderate 12.0 km 54:53 4:35
11/26/2013 Run   Moderate 12.0 km 54:16 4:32
10/3/2013 Run
Rubenstein/Wekker/Paul
Moderate 10.5 km 47:01 4:28
9/19/2013 Run
Move Jozi Maboneng
Moderate 5.0 km 20:00 4:00
9/10/2013 Run
Out and back down Hesketh
Moderate 8.1 km 35:00 4:19
9/3/2013 Run
Out and back down Hesketh
Moderate 8.9 km 40:00 4:32
8/28/2013 Run
Wekker St
Moderate 6.6 km 30:00 4:35
8/23/2013 Run
Wekker St
Moderate 6.8 km 31:30 4:40
8/21/2013 Run
Wekker St
Moderate 6.3 km 29:30 4:40
4/27/2013 Run
Rubenstein via Paul and Jacque
Moderate 10.0 km 42:45 4:17
4/3/2013 Run
Rosebank Nike
Moderate 6.9 km 27:44 4:03
2/27/2013 Run
Nike Run Epic
Moderate 5.1 km 21:29 4:15
12/27/2012 Run
Wekker St
Moderate 6.3 km 28:00 4:25
6/20/2012 Run
Rubenstein via Paul and Jacques
Moderate 10.0 km 47:28 4:46
12/28/2013 Run
Delmas
Marathon Pace 13.0 km 1:00:00 4:37
9/17/2013 Run
Lucky Bean
Marathon Pace 10.5 km 45:00 4:19
10/31/2012 Run
WITS
Marathon Pace 7.0 km 33:33 4:47
10/23/2012 Run
WITS
Marathon Pace 10.0 km 43:23 4:21
10/17/2012 Run
WITS
Marathon Pace 14.0 km 1:04:00 4:35
10/10/2012 Run
WITS
Marathon Pace 16.0 km 1:11:52 4:29
10/3/2012 Run
Grahamstown
Marathon Pace 14.0 km 1:05:44 4:42
9/19/2012 Run
WITS
Marathon Pace 14.0 km 1:06:11 4:44
9/12/2012 Run
Cornwall View
Marathon Pace 15.1 km 1:10:34 4:40
9/4/2012 Run
Cornwall View
Marathon Pace 14.0 km 1:05:28 4:41
8/29/2012 Run
WITS
Marathon Pace 12.8 km 59:29 4:39
8/21/2012 Run
WITS
Marathon Pace 12.0 km 55:51 4:40
4/11/2013 Run
WITS
Repetitions 7.9 km 33:01 4:12
4/4/2013 Run
WITS
Repetitions 8.1 km 36:00 4:29
3/12/2013 Run
WITS
Repetitions 8.1 km 39:07 4:50
3/5/2013 Run
WITS
Repetitions 8.1 km 45:02 5:33
2/14/2013 Run
WITS
Repetitions 6.8 km 35:14 5:11
6/19/2012 Run
Pilditch Stadium
Repetitions 5.2 km 21:01 4:03
6/12/2012 Run
WITS
Repetitions 8.0 km 41:10 5:09
4/17/2013 Run
Kudus Time Trial Challenge
Time Trial 5.0 km 18:48 3:48
3/7/2013 Run
Centurion Nike Long Route
Time Trial 5.2 km 19:34 3:47
3/2/2013 Run
Mediheld Sunrise Baby Monster
Time Trial 4.7 km 17:23 3:41
2/21/2013 Run
Centurion Nike Long Route
Time Trial 5.2 km 19:46 3:47
1/24/2013 Run
Centurion Nike Long Route
Time Trial 5.2 km 20:02 3:50
12/13/2012 Run
Centurion Nike Short Route
Time Trial 3.5 km 12:21 3:32
12/6/2012 Run
Centurion Nike Long Route
Time Trial 5.2 km 19:24 3:43
11/15/2012 Run
Centurion Nike Long Route
Time Trial 5.2 km 21:10 4:03
10/18/2012 Run
Centurion Nike Long Route
Time Trial 5.2 km 20:12 3:54
10/11/2012 Run
Centurion Nike Long Route
Time Trial 5.2 km 20:40 3:57
9/13/2012 Run
Centurion Nike Long Route
Time Trial 5.3 km 23:18 4:24
8/16/2012 Run
Centurion Nike Long Route
Time Trial 5.3 km 21:20 4:02
7/26/2012 Run
Centurion Nike Long Route
Time Trial 5.3 km 20:51 3:57
7/12/2012 Run
Centurion Nike Long Route
Time Trial 5.3 km 20:54 3:57
7/5/2012 Run
Centurion Nike Long Route
Time Trial 5.3 km 21:24 4:03
6/21/2012 Run
Centurion Nike Short Route
Time Trial 3.5 km 13:14 3:51
6/18/2012 Run
Benoni
Time Trial 4.7 km 24:20 5:14
6/14/2012 Run
Centurion Nike Short Route
Time Trial 3.5 km 14:45 4:17
11/16/2013 Run   Recovery 7.5 km 37:08 4:58
11/14/2013 Run   Recovery 7.5 km 36:45 4:54
11/13/2013 Run   Recovery 7.5 km 36:01 4:49
11/11/2013 Run   Recovery 7.5 km 35:09 4:42