| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Soweto Marathon |
Race |
42.2 km |
3:38:10 |
5:11 |
 |
| 9/16/2012 |
Run |
Rubenstein Loops |
Long |
33.0 km |
3:11:52 |
5:49 |
|
| 10/14/2012 |
Run |
Rubenstein Loops |
Long |
32.1 km |
2:42:01 |
5:03 |
|
| 9/9/2012 |
Run |
Cornwall View |
Long |
30.3 km |
2:30:42 |
4:59 |
|
| 9/2/2012 |
Run |
Cornwall View |
Long |
28.1 km |
2:21:37 |
5:03 |
|
| 8/12/2012 |
Run |
UNISA Lynwood |
Long |
26.3 km |
2:18:13 |
5:15 |
|
| 10/7/2012 |
Run |
Cornwall View and Rubenstein |
Long |
25.1 km |
2:06:12 |
5:02 |
|
| 4/14/2013 |
Run |
Slow Mag |
Race |
21.1 km |
1:22:46 |
3:56 |
|
| 9/30/2012 |
Run |
City2City |
Race |
21.1 km |
1:25:28 |
4:04 |
|
| 9/22/2012 |
Run |
Irene Spring Race |
Race |
21.1 km |
1:28:08 |
4:11 |
|
| 5/1/2012 |
Run |
Wally Hayward |
Race |
21.1 km |
1:35:01 |
4:31 |
|
| 4/15/2012 |
Run |
Slow Mag |
Race |
21.1 km |
1:38:42 |
4:41 |
|
| 8/5/2012 |
Run |
Benoni |
Long |
20.9 km |
1:41:48 |
4:53 |
|
| 10/21/2012 |
Run |
Cornwall View |
Long |
20.1 km |
1:37:42 |
4:52 |
|
| 7/22/2012 |
Run |
Hans Strijdom |
Long |
18.7 km |
1:50:31 |
5:55 |
|
| 8/19/2012 |
Run |
Cornwall View and Rubenstein |
Long |
18.5 km |
1:29:54 |
4:52 |
|
| 10/5/2013 |
Run |
Delmas/Elardus Park |
Long |
18.3 km |
1:20:00 |
4:23 |
|
| 3/3/2013 |
Run |
Cornwall View |
Long |
18.0 km |
1:21:33 |
4:32 |
|
| 4/7/2013 |
Run |
Cornwall View |
Long |
17.0 km |
1:16:11 |
4:29 |
|
| 9/28/2013 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.9 km |
1:15:01 |
4:27 |
|
| 7/8/2012 |
Run |
Cornwall View |
Long |
16.5 km |
1:31:21 |
5:33 |
|
| 6/15/2013 |
Run |
Cornwall View |
Long |
16.1 km |
1:15:04 |
4:40 |
|
| 10/10/2012 |
Run |
WITS |
Marathon Pace |
16.0 km |
1:11:52 |
4:29 |
|
| 4/9/2012 |
Run |
|
Recovery |
16.0 km |
1:31:00 |
5:42 |
|
| 9/21/2013 |
Run |
Cornwall View |
Long |
15.8 km |
1:10:00 |
4:27 |
|
| 7/29/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
15.5 km |
1:17:04 |
4:58 |
|
| 6/24/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
15.5 km |
1:20:08 |
5:10 |
|
| 6/3/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Recovery |
15.5 km |
1:28:00 |
5:41 |
|
| 6/9/2013 |
Run |
Witdoring |
Long |
15.2 km |
1:15:02 |
4:56 |
|
| 4/28/2013 |
Run |
Cornwall View |
Long |
15.2 km |
1:15:01 |
4:58 |
|
| 9/12/2012 |
Run |
Cornwall View |
Marathon Pace |
15.1 km |
1:10:34 |
4:40 |
|
| 12/9/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:14:48 |
4:58 |
|
| 12/1/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:06:51 |
4:26 |
|
| 12/16/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:09:13 |
4:36 |
|
| 11/18/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:10:43 |
4:41 |
|
| 2/9/2013 |
Run |
Cornwall View |
Long |
15.1 km |
1:09:17 |
4:36 |
|
| 10/28/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:12:01 |
4:47 |
|
| 3/17/2013 |
Run |
Cornwall View |
Long |
15.0 km |
1:08:44 |
4:35 |
|
| 11/25/2012 |
Run |
Cornwall View |
Long |
15.0 km |
1:09:44 |
4:39 |
|
| 1/6/2013 |
Run |
Varsity Kudus 15km |
Race |
15.0 km |
1:03:59 |
4:16 |
|
| 7/15/2012 |
Run |
Breakthru Midrand |
Race |
15.0 km |
1:05:40 |
4:23 |
|
| 6/9/2012 |
Run |
Silver Oaks Crossing Race of Faith |
Race |
15.0 km |
1:01:41 |
4:07 |
|
| 4/1/2012 |
Run |
|
Recovery |
15.0 km |
1:23:00 |
5:32 |
|
| 1/30/2013 |
Run |
Kudus 15km |
Easy |
14.9 km |
1:24:29 |
5:42 |
|
| 5/20/2012 |
Run |
|
Recovery |
14.8 km |
1:38:00 |
6:39 |
|
| 12/29/2013 |
Run |
Festiva of Running 1 Hour Race |
Moderate |
14.5 km |
1:02:13 |
4:18 |
|
| 9/4/2012 |
Run |
Cornwall View |
Marathon Pace |
14.0 km |
1:05:28 |
4:41 |
|
| 12/31/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:07:40 |
4:51 |
|
| 12/24/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:08:02 |
4:52 |
|
| 1/26/2013 |
Run |
Elardus Park |
Long |
14.0 km |
1:04:57 |
4:39 |
|
| 10/17/2012 |
Run |
WITS |
Marathon Pace |
14.0 km |
1:04:00 |
4:35 |
|
| 10/3/2012 |
Run |
Grahamstown |
Marathon Pace |
14.0 km |
1:05:44 |
4:42 |
|
| 9/19/2012 |
Run |
WITS |
Marathon Pace |
14.0 km |
1:06:11 |
4:44 |
|
| 9/14/2013 |
Run |
Piering |
Long |
13.5 km |
1:00:00 |
4:27 |
|
| 6/17/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.5 km |
1:24:10 |
6:15 |
|
| 9/25/2013 |
Run |
Kudus ~12km |
Easy |
13.2 km |
1:14:08 |
5:38 |
|
| 1/20/2013 |
Run |
Benoni |
Long |
13.0 km |
1:01:04 |
4:42 |
|
| 6/2/2013 |
Run |
Elardus Park |
Easy |
13.0 km |
1:00:01 |
4:37 |
|
| 12/28/2013 |
Run |
Delmas |
Marathon Pace |
13.0 km |
1:00:00 |
4:37 |
|
| 12/17/2013 |
Run |
Petrus St 13km |
Easy |
13.0 km |
1:03:36 |
4:54 |
|
| 12/15/2013 |
Run |
Muskowiet 13 km |
Easy |
13.0 km |
1:04:31 |
4:58 |
|
| 12/10/2013 |
Run |
|
Easy |
13.0 km |
1:05:28 |
5:03 |
|
| 12/8/2013 |
Run |
|
Easy |
13.0 km |
1:05:21 |
5:02 |
|
| 12/3/2013 |
Run |
|
Easy |
13.0 km |
1:00:14 |
4:39 |
|
| 3/25/2012 |
Run |
|
Recovery |
13.0 km |
1:15:00 |
5:47 |
|
| 7/1/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.0 km |
1:07:34 |
5:13 |
|
| 6/10/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.0 km |
1:23:34 |
6:27 |
|
| 5/13/2012 |
Run |
|
Recovery |
13.0 km |
1:22:24 |
6:21 |
|
| 8/29/2012 |
Run |
WITS |
Marathon Pace |
12.8 km |
59:29 |
4:39 |
|
| 12/23/2012 |
Run |
Elardus Park |
Easy |
12.6 km |
57:32 |
4:34 |
|
| 2/17/2013 |
Run |
Elardus Park |
Easy |
12.6 km |
57:12 |
4:33 |
|
| 2/3/2013 |
Run |
Elardus Park |
Recovery |
12.6 km |
1:35:31 |
7:35 |
|
| 1/13/2013 |
Run |
Elardus Park |
Easy |
12.2 km |
57:31 |
4:43 |
|
| 10/23/2013 |
Run |
Hesketh 12km |
Easy |
12.1 km |
54:19 |
4:31 |
|
| 11/28/2013 |
Run |
|
Moderate |
12.0 km |
54:53 |
4:35 |
|
| 11/26/2013 |
Run |
|
Moderate |
12.0 km |
54:16 |
4:32 |
|
| 11/23/2013 |
Run |
|
Easy |
12.0 km |
55:31 |
4:38 |
|
| 11/19/2013 |
Run |
|
Easy |
12.0 km |
57:40 |
4:49 |
|
| 10/13/2012 |
Run |
Rubenstein |
Easy |
12.0 km |
59:04 |
4:56 |
|
| 3/18/2012 |
Run |
|
Recovery |
12.0 km |
1:05:00 |
5:25 |
|
| 8/21/2012 |
Run |
WITS |
Marathon Pace |
12.0 km |
55:51 |
4:40 |
|
| 12/13/2012 |
Run |
WITS |
Interval |
11.2 km |
44:47 |
4:00 |
|
| 4/22/2012 |
Run |
|
Recovery |
11.0 km |
57:00 |
5:11 |
|
| 3/11/2012 |
Run |
|
Recovery |
11.0 km |
1:03:30 |
5:47 |
|
| 12/18/2012 |
Run |
Out and back down Hesketh |
Threshold |
10.7 km |
43:20 |
4:04 |
|
| 6/11/2013 |
Run |
Out and back down Hesketh |
Easy |
10.7 km |
49:17 |
4:38 |
|
| 10/3/2013 |
Run |
Rubenstein/Wekker/Paul |
Moderate |
10.5 km |
47:01 |
4:28 |
|
| 11/11/2012 |
Run |
Rubenstein via Paul and Jacques |
Recovery |
10.5 km |
56:19 |
5:22 |
|
| 6/30/2012 |
Run |
|
Race |
10.5 km |
42:24 |
4:03 |
|
| 9/17/2013 |
Run |
Lucky Bean |
Marathon Pace |
10.5 km |
45:00 |
4:19 |
|
| 10/4/2012 |
Run |
Grahamstown |
Easy |
10.3 km |
54:24 |
5:18 |
|
| 8/7/2012 |
Run |
Treadmill |
Interval |
10.2 km |
1:01:30 |
6:02 |
|
| 4/20/2013 |
Run |
Out and back down Hesketh |
Fartlek |
10.1 km |
43:17 |
4:17 |
|
| 10/22/2013 |
Run |
Lucky Bean |
Easy |
10.1 km |
45:33 |
4:31 |
|
| 9/5/2012 |
Run |
Benoni |
Easy |
10.1 km |
49:01 |
4:52 |
|
| 10/14/2013 |
Run |
Out and back down Hesketh |
Fartlek |
10.1 km |
45:01 |
4:29 |
|
| 12/4/2012 |
Run |
WITS |
Interval |
10.0 km |
47:22 |
4:44 |
|
| 4/27/2013 |
Run |
Rubenstein via Paul and Jacque |
Moderate |
10.0 km |
42:45 |
4:17 |
|
| 8/18/2012 |
Run |
Rubenstein via Paul and Jacques |
Easy |
10.0 km |
47:57 |
4:48 |
|
| 10/1/2013 |
Run |
Out and back down Hesketh |
Threshold |
10.0 km |
40:00 |
4:00 |
|