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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/8/2013
Health
5/11/2013
Health
5/23/2013
Strength/Stretch
20:00
5/24/2013
Strength/Stretch
10:00
5/25/2013
Strength/Stretch
10:00
5/27/2013
Strength/Stretch
10:00
5/28/2013
Strength/Stretch
15:00
5/29/2013
Strength/Stretch
5/30/2013
Strength/Stretch
10:00
5/31/2013
Strength/Stretch
6/1/2013
Strength/Stretch
10:00
6/2/2013
Strength/Stretch
6/3/2013
Strength/Stretch
6/4/2013
Strength/Stretch
10:00
6/5/2013
Strength/Stretch
10:00
6/6/2013
Strength/Stretch
6/8/2013
Strength/Stretch
10:00
6/9/2013
Strength/Stretch
10:00
6/10/2013
Strength/Stretch
10:00
6/11/2013
Strength/Stretch
10:00
6/12/2013
Strength/Stretch
10:00
6/15/2013
Strength/Stretch
6/24/2013
Strength/Stretch
45:00
6/25/2013
Strength/Stretch
15:00
6/26/2013
Strength/Stretch
10:00
6/27/2013
Strength/Stretch
15:00
6/28/2013
Strength/Stretch
10:00
6/29/2013
Strength/Stretch
30:00
7/1/2013
Strength/Stretch
5:00
7/2/2013
Strength/Stretch
45:00
7/3/2013
Strength/Stretch
5:00
7/3/2013
StationeryCardio
Elliptical Trainer
Default
24:58
7/4/2013
Strength/Stretch
20:00
7/6/2013
Strength/Stretch
40:00
7/6/2013
Strength/Stretch
20:00
7/8/2013
Strength/Stretch
20:00
7/8/2013
StationeryCardio
Default
35:00
7/9/2013
Strength/Stretch
30:00
7/9/2013
Strength/Stretch
35:00
10/16/2013
Health
1/27/2013
Run
Johnson Crane Fun Run
Race
4.6 km
16:09
3:30
12/13/2012
Run
Centurion Nike Short Route
Time Trial
3.5 km
12:21
3:32
6/23/2012
Run
Take 5 Relay
Race
5.0 km
17:49
3:34
3/23/2013
Run
Bonitas 10km Challenge
Race
10.0 km
36:13
3:38
4/6/2013
Run
Mazda Road Race
Race
10.0 km
36:14
3:38
3/29/2013
Run
Two Oceans Fun Run
Race
8.0 km
29:01
3:38
3/9/2013
Run
Kosmos 2km Fun Run
Race
2.1 km
7:48
3:40
3/16/2013
Run
Om Die Dam
Race
10.0 km
36:38
3:40
4/25/2013
Run
Centurion Nike Short Route
Threshold
3.5 km
12:50
3:40
3/2/2013
Run
Mediheld Sunrise Baby Monster
Time Trial
4.7 km
17:23
3:41
1/19/2013
Run
Ebotse Parkrun
Race
5.0 km
18:22
3:41
8/25/2013
Run
Family Road Race at Lakeside Mall 5km
Race
5.0 km
18:22
3:41
2/23/2013
Run
Deloitte Pretoria
Race
10.0 km
36:50
3:41
2/16/2013
Run
Tuks Bestemed
Race
10.0 km
37:01
3:43
12/6/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
19:24
3:43
9/6/2012
Run
Lenn Smith Fun Run
Race
4.0 km
14:42
3:44
6/8/2013
Run
Silver Oaks Crossing Race of Faith
Race
10.0 km
37:15
3:44
2/2/2013
Run
McCarthy Toyota
Race
10.0 km
37:27
3:45
2/21/2013
Run
Centurion Nike Long Route
Time Trial
5.2 km
19:46
3:47
3/7/2013
Run
Centurion Nike Long Route
Time Trial
5.2 km
19:34
3:47
12/8/2012
Run
Great Weskoppies Run
Race
10.0 km
37:46
3:47
4/17/2013
Run
Kudus Time Trial Challenge
Time Trial
5.0 km
18:48
3:48
1/24/2013
Run
Centurion Nike Long Route
Time Trial
5.2 km
20:02
3:50
4/13/2013
Run
Ebotse Parkrun
Race
5.0 km
19:15
3:51
6/21/2012
Run
Centurion Nike Short Route
Time Trial
3.5 km
13:14
3:51
12/29/2012
Run
Old Year's Race
Race
10.0 km
38:25
3:51
9/5/2013
Run
Lenn Smith
Race
4.2 km
16:00
3:51
3/9/2013
Run
Kosmos 3-in-1
Race
10.0 km
38:32
3:52
5/19/2012
Run
Mazda Road Race
Race
5.0 km
19:25
3:53
10/18/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
20:12
3:54
8/26/2012
Run
Wanderers Half Marathon and 10km Road Race
Race
10.0 km
39:04
3:55
12/11/2012
Run
Out and back down Hesketh
Threshold
8.0 km
31:19
3:55
5/15/2012
Run
Recovery
4.0 km
15:41
3:56
4/14/2013
Run
Slow Mag
Race
21.1 km
1:22:46
3:56
12/6/2012
Run
WITS
Threshold
7.0 km
27:28
3:56
11/17/2012
Run
Kollonade Retail Park
Race
10.0 km
39:17
3:56
9/7/2013
Run
Ebotse Parkrun
Race
5.0 km
19:40
3:56
7/26/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:51
3:57
7/12/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:54
3:57
10/11/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
20:40
3:57
7/28/2012
Run
Zwartkop Road Race
Race
10.0 km
39:39
3:58
9/1/2012
Run
Ebotse Parkrun
Race
5.0 km
19:57
4:00
12/13/2012
Run
WITS
Interval
11.2 km
44:47
4:00
10/1/2013
Run
Out and back down Hesketh
Threshold
10.0 km
40:00
4:00
9/19/2013
Run
Move Jozi Maboneng
Moderate
5.0 km
20:00
4:00
3/14/2013
Run
WITS
Threshold
7.0 km
28:05
4:01
11/14/2012
Run
Wekker St
Threshold
6.0 km
24:07
4:02
8/16/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:20
4:02
4/3/2013
Run
Rosebank Nike
Moderate
6.9 km
27:44
4:03
7/5/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:24
4:03
6/30/2012
Run
Race
10.5 km
42:24
4:03
6/19/2012
Run
Pilditch Stadium
Repetitions
5.2 km
21:01
4:03
11/15/2012
Run
Centurion Nike Long Route
Time Trial
5.2 km
21:10
4:03
9/30/2012
Run
City2City
Race
21.1 km
1:25:28
4:04
12/18/2012
Run
Out and back down Hesketh
Threshold
10.7 km
43:20
4:04
4/9/2013
Run
Out and back down Hesketh
Threshold
7.0 km
28:28
4:04
10/12/2013
Run
We Run Jozi
Race
10.0 km
40:33
4:04
11/20/2012
Run
WITS
Threshold
7.4 km
29:56
4:04
12/20/2012
Run
Centurion Nike Long Route
Interval
7.2 km
29:12
4:05
11/24/2012
Run
Tom Jenkins
Race
10.0 km
40:53
4:06
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