Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/25/2021 Run   Easy 10.0 km 53:21 5:21
12/24/2021 Run   Easy 12.0 km 1:04:50 5:25
12/22/2021 Run   Easy 10.0 km 53:15 5:20
12/21/2021 Run   Easy 10.0 km 53:00 5:19
12/19/2021 Run   Easy 10.0 km 52:17 5:14
12/18/2021 Run   Easy 6.0 km 33:26 5:35
12/14/2021 Run   Recovery 3.5 km 19:16 5:31
12/14/2021 Run   Easy 10.0 km 52:27 5:15
12/13/2021 Run   Easy 6.0 km 31:51 5:19
12/8/2021 Run   Easy 9.0 km 47:30 5:17
12/7/2021 Run   Easy 8.5 km 44:31 5:15
12/7/2021 Run   Recovery 3.5 km 19:28 5:34
12/6/2021 Run   Recovery 3.5 km 19:15 5:31
12/6/2021 Run   Easy 8.5 km 44:13 5:13
12/5/2021 Run   Medium Long 14.0 km 1:14:34 5:20
12/4/2021 Run   Easy 9.0 km 48:05 5:21
12/3/2021 Run   Easy 9.0 km 48:49 5:26
12/2/2021 Run   Moderate 10.0 km 53:05 5:19
12/1/2021 Run   Easy 7.5 km 39:03 5:13
12/1/2021 Run   Recovery 3.5 km 19:49 5:40
11/30/2021 Run   Easy 7.5 km 40:24 5:24
11/30/2021 Run   Recovery 3.5 km 19:55 5:42
11/29/2021 Run   Fartlek 10.5 km 55:32 5:18
11/28/2021 Run   Recovery 3.5 km 19:47 5:40
11/28/2021 Run   Easy 5.5 km 29:35 5:23
11/25/2021 Run   Easy 5.5 km 29:36 5:23
11/23/2021 Run   Easy 9.5 km 50:31 5:20
11/22/2021 Run   Easy 5.5 km 30:24 5:32
11/21/2021 Run   Recovery 3.5 km 19:36 5:36
11/19/2021 Run   Recovery 3.5 km 20:00 5:43
11/11/2021 Run   Easy 11.5 km 1:00:37 5:17
11/10/2021 Run   Easy 12.0 km 1:00:45 5:04
11/9/2021 Run   Progression 12.5 km 1:03:32 5:05
11/7/2021 Run   Medium Long 15.5 km 1:20:18 5:11
11/6/2021 Run   Easy 9.5 km 49:52 5:15
11/4/2021 Run   Moderate 11.5 km 59:01 5:08
11/3/2021 Run   Moderate 9.5 km 50:16 5:18
11/2/2021 Run   Easy 11.5 km 1:00:33 5:16
11/1/2021 Run   Easy 7.5 km 40:08 5:22
10/30/2021 Run   Moderate 11.0 km 1:03:57 5:49
10/28/2021 Run   Easy 11.5 km 59:26 5:11
10/27/2021 Run   Easy 9.5 km 50:11 5:17
10/26/2021 Run   Moderate 11.5 km 1:02:17 5:25
10/25/2021 Run   Easy 9.5 km 51:27 5:25
10/20/2021 Run   Moderate 10.0 km 51:30 5:10
10/18/2021 Run   Easy 10.0 km 52:54 5:18
10/14/2021 Run   Easy 7.0 km 38:51 5:33
10/13/2021 Run   Easy 6.0 km 32:40 5:27
10/12/2021 Run   Moderate 10.0 km 53:04 5:19
10/11/2021 Run   Easy 10.0 km 53:23 5:21
10/9/2021 Run   Moderate 12.0 km 1:03:12 5:16
10/7/2021 Run   Easy 8.0 km 42:34 5:20
10/6/2021 Run   Moderate 10.0 km 54:01 5:25
10/5/2021 Run   Easy 8.0 km 43:41 5:28
9/29/2021 Run   Easy 6.0 km 33:00 5:31
9/28/2021 Run   Moderate 8.0 km 42:56 5:23
9/27/2021 Run   Easy 6.0 km 33:00 5:30
9/22/2021 Run   Easy 6.0 km 33:06 5:32
9/21/2021 Run   Easy 6.0 km 34:13 5:43
9/14/2021 Run   Easy 6.0 km 33:21 5:34
8/19/2021 Run   Fartlek 10.0 km 51:31 5:10
8/18/2021 Run   Easy 8.0 km 42:48 5:21
8/17/2021 Run   Easy 10.0 km 53:50 5:24
8/16/2021 Run   Easy 6.0 km 32:50 5:29
8/15/2021 Run   Easy 6.0 km 33:10 5:32
8/14/2021 Run   Easy 8.0 km 44:25 5:34
8/12/2021 Run   Easy 6.0 km 34:16 5:43
7/7/2021 Run   Easy 12.0 km 1:02:52 5:15
7/5/2021 Run   Easy 8.0 km 43:00 5:23
7/1/2021 Run   Easy 12.0 km 1:02:52 5:15
6/30/2021 Run   Easy 10.0 km 52:18 5:14
6/29/2021 Run   Recovery 6.0 km 31:37 5:17
6/27/2021 Run   Recovery 6.0 km 31:49 5:19
6/22/2021 Run   Recovery 6.0 km 31:09 5:12
6/21/2021 Run   Easy 10.0 km 50:29 5:03
6/21/2021 Run   Recovery 6.0 km 31:51 5:19
6/20/2021 Run   Medium Long 18.0 km 1:30:43 5:03
6/19/2021 Run   Easy 12.0 km 1:02:26 5:13
6/18/2021 Run   Easy 13.0 km 1:04:52 5:00
6/17/2021 Run   Easy 10.0 km 50:24 5:03
6/16/2021 Run   Easy 10.0 km 50:29 5:03
6/15/2021 Run   Easy 5.0 km 26:10 5:14
6/14/2021 Run   Easy 13.0 km 1:05:32 5:03
6/13/2021 Run   Medium Long 16.0 km 1:21:51 5:07
6/12/2021 Run   Easy 6.0 km 31:08 5:12
6/11/2021 Run   Moderate 12.0 km 57:35 4:48
6/8/2021 Run   Easy 13.0 km 1:02:49 4:50
6/5/2021 Run   Easy 12.0 km 58:45 4:54
6/4/2021 Run   Hill 8.0 km 39:14 4:55
6/3/2021 Run   Easy 10.0 km 48:49 4:53
6/2/2021 Run   Easy 10.0 km 50:02 5:01
6/1/2021 Run   Recovery 6.0 km 30:31 5:06
5/31/2021 Run   Easy 8.0 km 40:59 5:08
5/29/2021 Run   Easy 7.5 km 39:17 5:15
5/27/2021 Run   Recovery 5.0 km 31:13 6:15
5/25/2021 Run   Recovery 4.5 km 30:02 6:41
5/23/2021 Run   Recovery 4.0 km 30:41 7:41
5/4/2021 Run   Easy 13.0 km 1:01:38 4:45
5/3/2021 Run   Easy 16.0 km 1:13:49 4:37
5/2/2021 Run   Easy 14.0 km 1:06:01 4:43