Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2024 Run   Easy 13.5 km 1:06:38 4:57
2/14/2024 Run   Easy 15.0 km 1:13:36 4:55
2/14/2024 Strength   Medium Intensity   32:17  
2/13/2024 Run   Recovery 6.0 km 32:14 5:23
2/13/2024 Run   Marathon Pace 14.0 km 1:02:45 4:29
2/11/2024 Run   Long 25.0 km 1:59:33 4:47
2/10/2024 Run   Easy 14.0 km 1:10:03 5:01
2/9/2024 Run   Fartlek 14.0 km 1:07:14 4:49
2/8/2024 Run   Easy 14.0 km 1:10:41 5:03
2/7/2024 Run   Marathon Pace 16.0 km 1:15:22 4:43
2/6/2024 Run   Easy 12.0 km 1:00:20 5:02
2/5/2024 Run   Recovery 2.0 km 11:04 5:33
2/5/2024 Strength   Full Body   1:10:40  
2/5/2024 Run   Recovery 2.0 km 10:33 5:17
2/5/2024 Run   Easy 13.0 km 1:04:21 4:58
2/4/2024 Run   Easy 12.0 km 1:00:34 5:03
2/3/2024 Run   Easy 5.0 mi 47:26 5:54
2/3/2024 Run   Recovery 2.5 km 13:03 5:14
2/3/2024 Run
Mile End parkrun
 Race 5.0 km 18:08 3:38
2/3/2024 Run   Easy 4.5 km 22:53 5:06
2/2/2024 Run   Recovery 8.0 km 41:22 5:11
2/1/2024 Run   Recovery 1.5 km 8:03 5:23
2/1/2024 Run   Easy 11.5 km 58:15 5:04
2/1/2024 Run   Recovery 6.0 km 30:58 5:10
1/31/2024 Run   Repetitions 12.0 km 1:08:57 5:45
1/30/2024 Run   Easy 14.0 km 1:10:08 5:01
1/28/2024 Run   Long 25.0 km 1:58:45 4:46
1/27/2024 Run   Easy 12.0 km 1:01:07 5:06
1/26/2024 Run   Moderate 18.0 km 1:21:00 4:30
1/25/2024 Run   Easy 14.0 km 1:10:09 5:01
1/24/2024 Strength   Full Body   49:50  
1/24/2024 Run   Medium Long 18.0 km 1:31:09 5:04
1/23/2024 Run   Fartlek 15.0 km 1:09:34 4:39
1/22/2024 Strength   Bodyweight   53:15  
1/22/2024 Run   Easy 13.0 km 1:05:52 5:04
1/21/2024 Run   Long 25.0 km 2:02:07 4:54
1/20/2024 Run   Easy 5.5 km 29:42 5:24
1/20/2024 Run   Easy 6.5 km 34:33 5:19
1/19/2024 Run   Interval 13.1 km 1:07:13 5:08
1/19/2024 Run   Interval 0.9 km 5:37 6:19
1/18/2024 Strength   Bodyweight   58:34  
1/18/2024 Run   Easy 14.0 km 1:09:38 4:59
1/17/2024 Run   Medium Long 18.0 km 1:30:03 5:01
1/16/2024 Run   Moderate 16.0 km 1:13:07 4:35
1/16/2024 Strength   Warm Up   6:25  
1/15/2024 Strength   Bodyweight   31:19  
1/15/2024 Strength   Warm Up   10:43  
1/15/2024 Run   Easy 13.0 km 1:05:05 5:01
1/15/2024 Strength   Stretching   10:19  
1/14/2024 Run   Medium Long 20.0 km 1:37:20 4:52
1/13/2024 Run   Easy 15.0 km 1:15:20 5:02
1/11/2024 Run   Easy 12.0 km 1:00:29 5:03
1/10/2024 Run   Moderate 14.0 km 1:05:32 4:41
1/8/2024 Run   Easy 14.0 km 1:11:30 5:07
1/7/2024 Strength   Stretching   10:19  
1/7/2024 Run   Long 25.0 km 2:01:36 4:52
1/6/2024 Run   Easy 14.0 km 1:11:10 5:06
1/5/2024 Run   Interval 13.0 km 1:10:47 5:27
1/4/2024 Strength   Stretching   10:10  
1/4/2024 Strength   Bodyweight   31:18  
1/4/2024 Run   Easy 12.0 km 1:01:17 5:07
1/4/2024 Strength   Warm Up   10:19  
1/3/2024 Strength   Stretching      
1/3/2024 Run   Medium Long 16.0 km 1:22:18 5:09
1/3/2024 Strength   Warm Up   5:04  
1/2/2024 Strength   Bodyweight   31:07  
1/2/2024 Run   Progression 15.0 km 1:11:18 4:46
1/2/2024 Strength   Warm Up   10:26  
1/1/2024 Run   Easy 12.0 km 1:27:26 7:18
12/31/2023 Strength   Stretching   10:16  
12/31/2023 Run   Long 23.0 km 1:54:14 4:58
12/30/2023 Run   Easy 14.0 km 1:11:48 5:08
12/29/2023 Strength   Lower Body   22:19  
12/29/2023 Run   Recovery 5.0 km 26:45 5:21
12/29/2023 Run
Victoria Park Track
 Repetitions 5.0 km 23:22 4:41
12/29/2023 Run   Recovery 5.0 km 25:47 5:10
12/28/2023 Run   Easy 15.0 km 1:17:00 5:08
12/27/2023 Run   Moderate 16.0 km 1:15:08 4:42
12/26/2023 Run   Easy 10.0 km 1:15:48 7:35
12/24/2023 Run   Easy 15.0 km 1:17:47 5:12
12/23/2023 Run   Recovery 4.0 km 21:06 5:17
12/23/2023 Run
Mile End parkrun
 Race 5.0 km 18:52 3:47
12/23/2023 Run   Recovery 4.0 km 20:30 5:08
12/22/2023 Run   Easy 10.0 km 52:12 5:14
12/21/2023 Run   Fartlek 12.0 km 1:01:12 5:07
12/20/2023 Run   Easy 12.0 km 1:02:51 5:15
12/19/2023 Run   Fartlek 14.0 km 1:09:40 4:59
12/17/2023 Run   Long 20.0 km 1:43:41 5:12
12/16/2023 Run   Easy 14.0 km 1:14:08 5:18
12/15/2023 Run
Regents Park Track
 Interval 13.0 km 1:12:14 5:34
12/14/2023 Run   Easy 13.0 km 1:08:21 5:16
12/13/2023 Run   Easy 14.0 km 1:13:50 5:17
12/12/2023 Run   Moderate 16.0 km 1:16:52 4:49
12/10/2023 Run   Long 18.0 km 1:35:58 5:20
12/9/2023 Run   Easy 14.0 km 1:16:26 5:28
12/8/2023 Run
Regents Park Track
 Interval 13.0 km 1:12:26 5:35
12/7/2023 Strength   Medium Intensity   19:50  
12/7/2023 Run   Easy 11.0 km 59:34 5:25
12/6/2023 Run   Moderate 14.0 km 1:07:54 4:52
12/5/2023 Run   Easy 13.0 km 1:10:09 5:24
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