| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/9/2013 |
Run |
Out and back down Hesketh |
Easy |
9.2 km |
40:00 |
4:22 |
 |
| 10/15/2013 |
Run |
Lucky Bean |
Easy |
9.7 km |
45:01 |
4:40 |
|
| 10/17/2013 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 10/22/2013 |
Run |
Lucky Bean |
Easy |
10.1 km |
45:33 |
4:31 |
|
| 10/23/2013 |
Run |
Hesketh 12km |
Easy |
12.1 km |
54:19 |
4:31 |
|
| 10/24/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/18/2013 |
Run |
|
Easy |
7.5 km |
35:41 |
4:46 |
|
| 11/19/2013 |
Run |
|
Easy |
12.0 km |
57:40 |
4:49 |
|
| 11/20/2013 |
Run |
|
Easy |
7.5 km |
35:46 |
4:47 |
|
| 11/22/2013 |
Run |
|
Easy |
7.5 km |
36:00 |
4:48 |
|
| 11/23/2013 |
Run |
|
Easy |
12.0 km |
55:31 |
4:38 |
|
| 11/25/2013 |
Run |
BP 8km |
Easy |
8.0 km |
36:41 |
4:36 |
|
| 11/27/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
35:05 |
4:41 |
|
| 11/29/2013 |
Run |
BP 8km |
Easy |
8.0 km |
38:01 |
4:46 |
|
| 12/2/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 12/3/2013 |
Run |
|
Easy |
13.0 km |
1:00:14 |
4:39 |
|
| 12/5/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
38:49 |
5:11 |
|
| 12/8/2013 |
Run |
|
Easy |
13.0 km |
1:05:21 |
5:02 |
|
| 12/9/2013 |
Run |
BP 8km |
Easy |
8.0 km |
40:24 |
5:03 |
|
| 12/10/2013 |
Run |
|
Easy |
13.0 km |
1:05:28 |
5:03 |
|
| 12/12/2013 |
Run |
BP 8km |
Easy |
8.0 km |
39:07 |
4:54 |
|
| 12/15/2013 |
Run |
Muskowiet 13 km |
Easy |
13.0 km |
1:04:31 |
4:58 |
|
| 12/16/2013 |
Run |
BP 8km |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 12/17/2013 |
Run |
Petrus St 13km |
Easy |
13.0 km |
1:03:36 |
4:54 |
|
| 12/19/2013 |
Run |
BP 8km |
Easy |
8.0 km |
39:04 |
4:54 |
|
| 12/22/2013 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
51:29 |
5:09 |
|
| 12/23/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:57 |
4:53 |
|
| 12/24/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:08:02 |
4:52 |
|
| 12/26/2013 |
Run |
Witdoring |
Easy |
8.0 km |
39:09 |
4:54 |
|
| 12/30/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:01 |
4:47 |
|
| 12/31/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:07:40 |
4:51 |
|
| 1/9/2014 |
Run |
Wekker |
Easy |
7.0 km |
33:18 |
4:46 |
|
| 1/11/2014 |
Run |
Leadwood Out and Back 7 km |
Easy |
7.0 km |
34:19 |
4:55 |
|
| 1/12/2014 |
Run |
BP 8km |
Easy |
8.0 km |
39:13 |
4:55 |
|
| 1/14/2014 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:07:17 |
4:49 |
|
| 1/16/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
49:03 |
4:55 |
|
| 1/21/2014 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:06:01 |
4:43 |
|
| 1/22/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
47:41 |
4:47 |
|
| 2/13/2014 |
Run |
|
Easy |
13.0 km |
1:01:15 |
4:43 |
|
| 2/17/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
48:22 |
4:51 |
|
| 2/21/2014 |
Run |
|
Easy |
8.0 km |
39:52 |
4:59 |
|
| 2/22/2014 |
Run |
Wekker |
Easy |
6.5 km |
30:01 |
4:38 |
|
| 2/25/2014 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:05:19 |
4:40 |
|
| 3/11/2014 |
Run |
LuckyBean Muskowiet 13 km |
Easy |
13.0 km |
59:38 |
4:36 |
|
| 3/13/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
47:31 |
4:46 |
|
| 3/17/2014 |
Run |
Viscount/Muskowiet 12 km |
Easy |
12.0 km |
55:56 |
4:40 |
|
| 3/26/2014 |
Run |
WITS |
Easy |
8.0 km |
36:31 |
4:34 |
|
| 4/1/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
46:19 |
4:38 |
|
| 4/14/2014 |
Run |
Out and back |
Easy |
12.0 km |
57:47 |
4:49 |
|
| 4/16/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
48:33 |
4:52 |
|
| 4/23/2014 |
Run |
Out and back |
Easy |
13.0 km |
1:00:02 |
4:38 |
|
| 4/25/2014 |
Run |
Wekker |
Easy |
6.0 km |
27:10 |
4:32 |
|
| 4/29/2014 |
Run |
Witdoring |
Easy |
8.0 km |
37:23 |
4:41 |
|
| 5/2/2014 |
Run |
Witdoring |
Easy |
8.0 km |
35:15 |
4:25 |
|
| 5/7/2014 |
Run |
Rubenstein |
Easy |
9.5 km |
42:30 |
4:29 |
|
| 5/13/2014 |
Run |
Lucky Bean |
Easy |
12.0 km |
56:22 |
4:42 |
|
| 5/19/2014 |
Run |
Cornwall View |
Easy |
14.0 km |
1:02:26 |
4:28 |
|
| 5/26/2014 |
Run |
Lucky Bean |
Easy |
13.0 km |
58:57 |
4:33 |
|
| 5/28/2014 |
Run |
Kudus 12km |
Easy |
12.0 km |
1:10:16 |
5:52 |
|
| 5/29/2014 |
Run |
Lucky Bean |
Easy |
13.0 km |
58:00 |
4:28 |
|
| 6/4/2014 |
Run |
Rubenstein |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 6/23/2014 |
Run |
Out and back down Hesketh |
Easy |
7.0 km |
32:18 |
4:37 |
|
| 6/24/2014 |
Run |
Out and back down Hesketh |
Easy |
8.0 km |
36:48 |
4:36 |
|
| 6/26/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
46:02 |
4:37 |
|
| 6/28/2014 |
Run |
Warm Up |
Easy |
5.0 km |
24:46 |
4:58 |
|
| 6/30/2014 |
Run |
Witdoring |
Easy |
8.0 km |
37:30 |
4:42 |
|
| 7/1/2014 |
Run |
BP 8km |
Easy |
8.0 km |
37:12 |
4:39 |
|
| 7/3/2014 |
Run |
BP 8km |
Easy |
8.0 km |
36:22 |
4:33 |
|
| 7/7/2014 |
Run |
BP 8km |
Easy |
8.0 km |
38:23 |
4:48 |
|
| 7/14/2014 |
Run |
Lucky Bean 12 km |
Easy |
12.0 km |
56:29 |
4:43 |
|
| 7/16/2014 |
Run |
Lucky Bean 12 km |
Easy |
12.0 km |
56:46 |
4:44 |
|
| 7/17/2014 |
Run |
Lucky Bean 11km |
Easy |
11.0 km |
50:18 |
4:35 |
|
| 7/21/2014 |
Run |
Lucky Bean 12 km |
Easy |
12.0 km |
57:28 |
4:48 |
|
| 7/23/2014 |
Run |
Lucky Bean 12 km |
Easy |
12.0 km |
56:24 |
4:42 |
|
| 7/24/2014 |
Run |
Lucky Bean 12 km |
Easy |
12.0 km |
55:39 |
4:39 |
|
| 7/28/2014 |
Run |
Lucky Bean 12 km |
Easy |
12.0 km |
55:45 |
4:39 |
|
| 7/30/2014 |
Run |
Viscount/Muskowiet 12 km |
Easy |
12.0 km |
54:24 |
4:32 |
|
| 8/17/2014 |
Run |
Witdoring (Reverse) |
Easy |
8.0 km |
39:03 |
4:53 |
|
| 8/18/2014 |
Run |
Out and back |
Easy |
13.0 km |
59:39 |
4:36 |
|
| 8/23/2014 |
Run |
Warm Up |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 8/25/2014 |
Run |
Out and back |
Easy |
13.0 km |
58:19 |
4:30 |
|
| 9/1/2014 |
Run |
Out and back |
Easy |
13.0 km |
57:29 |
4:26 |
|
| 9/8/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
45:16 |
4:32 |
|
| 9/10/2014 |
Run |
Out and back |
Easy |
13.0 km |
59:12 |
4:34 |
|
| 9/11/2014 |
Run |
WITS |
Easy |
6.0 km |
28:13 |
4:43 |
|
| 9/15/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
48:46 |
4:53 |
|
| 9/17/2014 |
Run |
Out and back |
Easy |
13.0 km |
1:00:02 |
4:38 |
|
| 9/22/2014 |
Run |
Out and back |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 9/24/2014 |
Run |
Manne 12 km |
Easy |
12.0 km |
54:23 |
4:32 |
|
| 9/30/2014 |
Run |
HPC 8km TT |
Easy |
14.0 km |
59:57 |
4:17 |
|
| 10/1/2014 |
Run |
Kudus 12km |
Easy |
12.0 km |
1:07:51 |
5:40 |
|
| 10/15/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
45:43 |
4:35 |
|
| 10/19/2014 |
Run |
Viscount/Muskowiet 12 km |
Easy |
11.0 km |
51:45 |
4:43 |
|
| 10/21/2014 |
Run |
HPC 8km TT |
Easy |
10.0 km |
48:14 |
4:50 |
|
| 10/26/2014 |
Run |
Warm Up |
Easy |
2.0 km |
9:53 |
4:57 |
|
| 10/28/2014 |
Run |
HPC 8km TT |
Easy |
13.0 km |
1:02:17 |
4:48 |
|
| 10/30/2014 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
48:18 |
4:49 |
|
| 11/3/2014 |
Run |
Out and back |
Easy |
12.0 km |
57:01 |
4:46 |
|
| 11/10/2014 |
Run |
Out and back |
Easy |
13.0 km |
1:00:01 |
4:38 |
|
| 11/24/2014 |
Run |
Wekker |
Easy |
6.5 km |
30:18 |
4:40 |
|