Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
5/23/2013 Strength/Stretch       20:00  
5/24/2013 Strength/Stretch       10:00  
5/25/2013 Strength/Stretch       10:00  
5/27/2013 Strength/Stretch       10:00  
5/28/2013 Strength/Stretch       15:00  
5/29/2013 Strength/Stretch          
5/30/2013 Strength/Stretch       10:00  
5/31/2013 Strength/Stretch          
6/1/2013 Strength/Stretch       10:00  
6/2/2013 Strength/Stretch          
6/3/2013 Strength/Stretch          
6/4/2013 Strength/Stretch       10:00  
6/5/2013 Strength/Stretch       10:00  
6/6/2013 Strength/Stretch          
6/8/2013 Strength/Stretch       10:00  
6/9/2013 Strength/Stretch       10:00  
6/10/2013 Strength/Stretch       10:00  
6/11/2013 Strength/Stretch       10:00  
6/12/2013 Strength/Stretch       10:00  
6/15/2013 Strength/Stretch          
6/24/2013 Strength/Stretch       45:00  
6/25/2013 Strength/Stretch       15:00  
6/26/2013 Strength/Stretch       10:00  
6/27/2013 Strength/Stretch       15:00  
6/28/2013 Strength/Stretch       10:00  
6/29/2013 Strength/Stretch       30:00  
7/1/2013 Strength/Stretch       5:00  
7/2/2013 Strength/Stretch       45:00  
7/3/2013 StationeryCardio
Elliptical Trainer
Default   24:58  
7/3/2013 Strength/Stretch       5:00  
7/4/2013 Strength/Stretch       20:00  
7/6/2013 Strength/Stretch       40:00  
7/6/2013 Strength/Stretch       20:00  
7/8/2013 StationeryCardio   Default   35:00  
7/8/2013 Strength/Stretch       20:00  
7/9/2013 Strength/Stretch       30:00  
7/9/2013 Strength/Stretch       35:00  
5/27/2017 Strength/Stretch       40:00  
6/1/2017 Strength/Stretch       40:00  
6/3/2017 Strength/Stretch       40:09  
11/26/2018 Strength/Stretch       25:00  
11/11/2019 Strength/Stretch       35:00  
11/14/2019 Strength/Stretch       24:00  
11/19/2019 Strength/Stretch       37:54  
11/23/2019 Strength/Stretch       25:10  
11/25/2019 Strength/Stretch       41:31  
12/9/2019 Strength/Stretch       32:10  
12/18/2019 Strength/Stretch       32:02  
1/23/2020 Strength/Stretch       31:00  
9/21/2020 Strength/Stretch       20:00  
9/23/2020 Strength/Stretch       20:00  
9/27/2020 Strength/Stretch       15:00  
9/29/2020 Strength/Stretch       25:00  
10/5/2020 Default_30   Default   24:10  
10/7/2020 Default_30   Default   23:05  
10/9/2020 Default_30   Default   10:43  
10/12/2020 Default_30   Default   24:32  
10/19/2020 Default_30   Default   24:45  
10/21/2020 Default_30   Default   22:29  
10/23/2020 Default_30   Default   10:55  
10/26/2020 Default_30   Default   24:48  
10/30/2020 Default_30   Default   18:10  
10/31/2020 Default_30   Default   13:08  
11/2/2020 Default_30   Default   20:51  
11/9/2020 Default_30   Default   30:17  
11/11/2020 Default_30   Default   19:58  
11/16/2020 Default_30   Default   20:48  
11/21/2020 Default_30   Default   43:45  
11/23/2020 Default_30   Default   18:01  
12/7/2020 Default_30   Default   14:41  
3/10/2022 Strength/Stretch       25:00  
12/6/2014 Run   Race 0.4 km 1:13 3:02
9/7/2016 Run
Warm Up
Recovery 0.4 km 1:58 4:56
4/27/2014 Run   Recovery 0.5 km 3:46 7:33
1/31/2015 Run
Cool Down
Recovery 0.5 km 3:27 6:55
4/11/2015 Run
Warm Up
Easy 0.5 km 4:05 8:11
4/11/2015 Run
Cool Down
Recovery 0.5 km 5:30 11:00
9/6/2014 Run
Cool Down
Recovery 0.7 km 4:53 6:59
12/14/2014 Run
Warm Up
Recovery 0.9 km 5:33 6:11
2/23/2014 Run
Cool Down Run
Recovery 1.0 km 5:00 5:00
7/29/2014 Run
Warm Up
Recovery 1.0 km 6:31 6:32
10/14/2014 Run
HPC 8km TT
Recovery 1.0 km 5:00 5:00
2/21/2015 Run
Cool Down
Recovery 1.0 km 6:56 6:56
6/16/2015 Run
Hesketh Loop
Interval 1.0 km 3:24 3:24
7/7/2015 Run
Warm Up
Recovery 1.0 km 6:01 6:02
9/18/2016 Run
Cool Down
Recovery 1.0 km 5:46 5:46
3/28/2017 Run
Premier Avenue
Hill 1.0 km 5:22 5:22
9/17/2017 Run   Recovery 1.0 km 5:37 5:37
3/20/2018 Run   Recovery 1.0 km 5:10 5:10
2/10/2015 Run
Cool Down
Easy 1.1 km 5:04 4:36
9/7/2016 Run
HPC
Interval 1.1 km 10:41 9:43
5/25/2018 Run   Fartlek 1.2 km 5:20 4:27
8/8/2015 Run
Warm Up
Easy 1.4 km 6:44 5:00
10/4/2015 Run
Warm Up
Easy 1.4 km 6:36 4:43
12/5/2015 Run
Cool Down
Recovery 1.4 km 9:38 6:54
1/31/2015 Run
Warm Up
Moderate 1.5 km 6:29 4:20
2/21/2015 Run
Warm Up
Fartlek 1.5 km 7:43 5:09
10/18/2016 Run
Cool Down
Easy 1.5 km 7:11 4:48
5/6/2017 Run
Warm Up
Moderate 1.5 km 6:38 4:26
3/27/2018 Run   Easy 1.5 km 8:09 5:26