Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/23/2013 Strength/Stretch       20:00  
5/24/2013 Strength/Stretch       10:00  
5/25/2013 Strength/Stretch       10:00  
5/27/2013 Strength/Stretch       10:00  
5/28/2013 Strength/Stretch       15:00  
5/29/2013 Strength/Stretch          
5/30/2013 Strength/Stretch       10:00  
5/31/2013 Strength/Stretch          
6/1/2013 Strength/Stretch       10:00  
6/2/2013 Strength/Stretch          
6/3/2013 Strength/Stretch          
6/4/2013 Strength/Stretch       10:00  
6/5/2013 Strength/Stretch       10:00  
6/6/2013 Strength/Stretch          
6/8/2013 Strength/Stretch       10:00  
6/9/2013 Strength/Stretch       10:00  
6/10/2013 Strength/Stretch       10:00  
6/11/2013 Strength/Stretch       10:00  
6/12/2013 Strength/Stretch       10:00  
6/15/2013 Strength/Stretch          
6/24/2013 Strength/Stretch       45:00  
6/25/2013 Strength/Stretch       15:00  
6/26/2013 Strength/Stretch       10:00  
6/27/2013 Strength/Stretch       15:00  
6/28/2013 Strength/Stretch       10:00  
6/29/2013 Strength/Stretch       30:00  
7/1/2013 Strength/Stretch       5:00  
7/2/2013 Strength/Stretch       45:00  
7/3/2013 Strength/Stretch       5:00  
7/3/2013 StationeryCardio
Elliptical Trainer
 Default   24:58  
7/4/2013 Strength/Stretch       20:00  
7/6/2013 Strength/Stretch       40:00  
7/6/2013 Strength/Stretch       20:00  
7/8/2013 Strength/Stretch       20:00  
7/8/2013 StationeryCardio   Default   35:00  
7/9/2013 Strength/Stretch       30:00  
7/9/2013 Strength/Stretch       35:00  
5/27/2017 Strength/Stretch       40:00  
6/1/2017 Strength/Stretch       40:00  
6/3/2017 Strength/Stretch       40:09  
11/26/2018 Strength/Stretch       25:00  
11/11/2019 Strength/Stretch       35:00  
11/14/2019 Strength/Stretch       24:00  
11/19/2019 Strength/Stretch       37:54  
11/23/2019 Strength/Stretch       25:10  
11/25/2019 Strength/Stretch       41:31  
12/9/2019 Strength/Stretch       32:10  
12/18/2019 Strength/Stretch       32:02  
1/23/2020 Strength/Stretch       31:00  
9/21/2020 Strength/Stretch       20:00  
9/23/2020 Strength/Stretch       20:00  
9/27/2020 Strength/Stretch       15:00  
9/29/2020 Strength/Stretch       25:00  
10/5/2020 Default_30   Default   24:10  
10/7/2020 Default_30   Default   23:05  
10/9/2020 Default_30   Default   10:43  
10/12/2020 Default_30   Default   24:32  
10/19/2020 Default_30   Default   24:45  
10/21/2020 Default_30   Default   22:29  
10/23/2020 Default_30   Default   10:55  
10/26/2020 Default_30   Default   24:48  
10/30/2020 Default_30   Default   18:10  
10/31/2020 Default_30   Default   13:08  
11/2/2020 Default_30   Default   20:51  
11/9/2020 Default_30   Default   30:17  
11/11/2020 Default_30   Default   19:58  
11/16/2020 Default_30   Default   20:48  
11/21/2020 Default_30   Default   43:45  
11/23/2020 Default_30   Default   18:01  
12/7/2020 Default_30   Default   14:41  
3/10/2022 Strength/Stretch       25:00  
5/23/2022 Strength   Default   45:31  
11/19/2018 Run   Recovery 4.0 km    
11/21/2018 Run   Recovery 4.0 km    
11/24/2018 Run   Recovery 4.5 km    
11/25/2018 Run   Recovery 5.0 km    
12/6/2014 Run   Race 0.4 km 1:13 3:02
12/5/2015 Run
Born 2 Run Run-a-Mile Joburg Leg
 Race 1.0 mi 5:01 3:08
12/6/2014 Run
Born 2 Run Run-a-Mile Joburg Leg
 Race 1.0 mi 5:04 3:09
6/24/2017 Run
Take 5 Relay
 Race 5.0 km 16:40 3:20
9/17/2017 Run
Sanlam Cape Town 10km Peace Run
 Race 10.0 km 33:51 3:24
6/16/2015 Run
Hesketh Loop
 Interval 1.0 km 3:24 3:24
6/6/2015 Run
Silver Oaks Crossing Race of Faith
 Time Trial 5.0 km 17:01 3:25
4/11/2015 Run   Time Trial 10.0 km 34:08 3:25
1/22/2015 Run
4km TT
 Time Trial 4.0 km 13:41 3:26
6/20/2015 Run
Take 5 Team Relay
 Race 5.0 km 17:09 3:26
9/18/2016 Run
Sanlam Cape Town 10km Peace Run
 Race 10.0 km 34:25 3:27
7/18/2015 Run
5km Paced Run
 Time Trial 5.0 km 17:17 3:28
9/7/2016 Run
TUKS Spring Day Fun Run
 Threshold 4.0 km 13:50 3:28
4/25/2015 Run
5km Paced Run
 Time Trial 5.0 km 17:20 3:28
9/1/2018 Run
Spirit of Flight
 Race 10.0 km 34:40 3:28
4/12/2014 Run
Solomon Mahlangu 10 km
 Race 10.0 km 34:44 3:29
3/21/2015 Run   Time Trial 10.0 km 34:45 3:29
11/23/2014 Run
RAC Asics 5
 Race 5.0 km 17:29 3:30
1/27/2013 Run
Johnson Crane Fun Run
 Race 4.6 km 16:09 3:30
4/4/2015 Run
5km Paced Run
 Time Trial 5.0 km 17:30 3:30
4/4/2017 Run
HPC 4km TT
 Time Trial 4.0 km 14:01 3:31
5/31/2014 Run
Great Run Series
 Race 10.0 km 35:03 3:31
12/13/2012 Run
Centurion Nike Short Route
 Time Trial 3.5 km 12:21 3:32
8/8/2015 Run
Voortrekker Monument Parkrun
 Race 5.0 km 17:37 3:32
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