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January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27 Easy 2 mi	28	29 Easy 2 mi	30	31	1	Run: 4 mi
2 Easy 2 mi	3	4	5 Easy 2 mi	6 Weights 30:00	7 Easy 2 mi	8	Run: 6 mi Weights: 30:00
9 Weights 30:00	10 Easy 2 mi	11 Weights 30:00	12	13	14	15	Run: 2 mi Weights: 1:00:00
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5