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Summary
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About Me
Run: Easy
Previous
Next
1/29/2009
Date
8:00 PM
Time
4.8 km
Distance
28:35
Duration
9:32 mi
Pace
Equipment
Mizuno *Mizuno Alchemy Wave 7
Health
Weight
185 lb
Max HR
140 bpm
Rest HR
55 bpm
kilojoules
1758
Weather
Temperature
20 C
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill - 3 Miles
Comments
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