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Run: Easy Previous Next

4/24/2008

Date

5:30 AM

Time

2.6 km

Distance

15:00

Duration

9:15 mi

Pace

Equipment

Mizuno *Mizuno Alchemy Wave 7

Health

Weight185 lb

Max HR138 bpm

Rest HR60 bpm

kilojoules950

Weather

Temperature8 C

Conditions

Ratings

Effort2 / 10

Quality8 / 10

Map

Course15 Min 5:45 pace around Don Mills

Notes

Focus on breathing - exhale deeply

Comments