Run: Tempo Previous Next

9/24/2008

5:30 PM

8 km

47:45

9:37 mi

Health

185 lb
168 bpm
52 bpm
2912

Weather

21 C

Ratings

9 / 10
8 / 10
  • Map

Track Work

Notes

Tempo - 12.5 laps (5km) : 28:07 = 5:37 min/km

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