Run: Tempo Previous Next

2/25/2009

8:30 PM

9.7 km

57:31

9:36 mi

Health

185 lb
160 bpm
55 bpm
3512

Weather

20 C

Ratings

10 / 10
10 / 10

Notes

4 miles tempo - 34:43 min (5:25 min/km or 8:40 min/mile)

Legs felt great. Winded a bit, but not overly so. Abs very tired and felt very gassy.

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