Run: Interval Previous Next

10/1/2008

5:30 PM

8 km

43:26

8:42 mi

Health

185 lb
52 bpm
2926

Weather

12 C

Ratings

8 / 10
9 / 10
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Track Work

Notes

Home to track

2 laps warmup

4 laps interval

4 laps cool down

4 laps interval

1 lap cool down

track to home

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