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Run: Easy Previous Next

7/9/2013

Date

9:30 PM

Time

3 mi

Distance

29:15

Duration

9:45 mi

Pace

Equipment

Mizuno Wave Inspire 7

Health

Weight190 kg

Max HR135 bpm

Rest HR55 bpm

kilojoules3979

Weather

Temperature22 C

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseDon Mills - 3 Miles

Notes

Felt awful to go, but went and ran fine.

Comments