9/13/2009
7:30 PM
12.9 km
1:19:25
9:56 mi
New Balance 1011
1:00 min walking break @20:00 for water
1:15 min walking break @40:00 for gel and water
0:45 min walking break @60:00 for water
Felt great...lungs great. heart great. legs a bit heavy. feet blisters a bit.