Notes
1:00 min walking break at 20:00 for gel
1:00 min walking break at 40:00 for water
1:00 min walking break at 60:00 for water
1:00 min walking break at 80:00
0:45 min walking break at 83:00 for gel
Left knee very sore. Legs near exhaustion during cool down. Heart and lungs very good.