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1/24/2009

7:30 AM

6.4 km

36:17

9:05 mi

Health

185 lb
135 bpm
55 bpm
2344

Weather

-18 C

Ratings

9 / 10
7 / 10

Notes

Base temp = 0F, -18C

Windchill = -20F, -29C

First 10 minutes were the worst - mentally had to push myself. After body warmed up a bit, I was fine the rest of the way (though it was still cold). Wore the Yaktraks ice spikes for shoes, though not really necessary today.

Didn't feel like I was running as fast as the calculations say I did. I felt like I was running sluggishly.

Good news: probably the coldest conditions I'll ever run in! And I did it! It can only get better!

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