Run: Interval Previous Next

3/12/2009

9:00 PM

8 km

50:34

10:09 mi

Health

185 lb
55 bpm
2919

Weather

20 C

Ratings

9 / 10
9 / 10

Notes

4 x 800m intervals - each at 3:43 min

400 m rests after each interval.

Started first interval after 1 mile

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