Run: Long Previous Next

9/6/2008

7:30 AM

11.3 km

1:07:56

9:43 mi

Health

185 lb
137 bpm
52 bpm
4098

Weather

14 C

Ratings

5 / 10
9 / 10

Notes

0:45 min walking break for hydration at 20:00

1:15 min walking break for carb gel and hydration at 40:00

0:30 min walking break for hydration at 55:00

Wasn't even winded at the end.

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