| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Treadmill - 5 Miles |
Long |
8.0 km |
51:12 |
10:18 |
 |
| 2/4/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:41 |
9:36 |
|
| 2/11/2009 |
Run |
Treadmill - 5 Miles |
Interval |
8.0 km |
49:11 |
9:53 |
|
| 2/18/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:57 |
9:39 |
|
| 3/12/2009 |
Run |
Treadmill - 5 Miles |
Interval |
8.0 km |
50:34 |
10:09 |
|
| 5/27/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:03 |
9:28 |
|
| 2/14/2013 |
Run |
Treadmill - 5 Miles |
Tempo |
5.0 mi |
46:58 |
9:24 |
|
|