Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/14/2013 Run
Treadmill - 5 Miles
Tempo 5.0 mi 46:58 9:24
5/27/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:03 9:28
3/12/2009 Run
Treadmill - 5 Miles
Interval 8.0 km 50:34 10:09
2/18/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:57 9:39
2/11/2009 Run
Treadmill - 5 Miles
Interval 8.0 km 49:11 9:53
2/4/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:41 9:36
1/31/2009 Run
Treadmill - 5 Miles
Long 8.0 km 51:12 10:18