Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/31/2009 Run
Treadmill - 5 Miles
Long 8.0 km 51:12 10:18
2/4/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:41 9:36
2/18/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:57 9:39
5/27/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:03 9:28
2/11/2009 Run
Treadmill - 5 Miles
Interval 8.0 km 49:11 9:53
3/12/2009 Run
Treadmill - 5 Miles
Interval 8.0 km 50:34 10:09
2/14/2013 Run
Treadmill - 5 Miles
Tempo 5.0 mi 46:58 9:24