| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
Uncharted |
Tempo |
7.0 mi |
1:09:09 |
9:53 |
 |
| 1/20/2013 |
Run |
Uncharted |
Long |
13.1 mi |
2:18:18 |
10:34 |
|
| 4/13/2013 |
Run |
Uncharted |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/16/2013 |
Run |
Uncharted |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 5/31/2013 |
Run |
Uncharted |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 7/7/2013 |
Run |
Uncharted |
Long |
10.0 mi |
1:49:09 |
10:55 |
|
| 7/13/2013 |
Run |
Uncharted |
Long |
10.0 mi |
1:47:35 |
10:46 |
|
| 7/14/2013 |
Run |
Uncharted |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/20/2013 |
Run |
Uncharted |
Long |
13.0 mi |
2:18:52 |
10:41 |
|
| 7/23/2013 |
Run |
Uncharted |
Hill |
4.0 mi |
39:55 |
9:59 |
|
| 8/6/2013 |
Run |
Uncharted |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 9/18/2013 |
Run |
Uncharted |
Interval |
4.0 mi |
36:42 |
9:11 |
|
| 9/29/2013 |
Run |
Uncharted |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/11/2014 |
Run |
Uncharted |
Tempo |
3.0 mi |
30:26 |
10:09 |
|
| 6/12/2014 |
Run |
Uncharted |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 6/13/2014 |
Run |
Uncharted |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 6/19/2014 |
Run |
Uncharted |
Easy |
3.0 mi |
34:50 |
11:37 |
|
|