Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/11/2008 Run
Don Mills - 3 Miles
Interval 4.8 km 25:35 8:32
7/18/2013 Run
Don Mills - 3 Miles
Tempo 3.0 mi 25:50 8:37
1/10/2009 Run
Don Mills - 3 Miles
Long 4.8 km 26:15 8:45
8/15/2009 Run
Don Mills - 3 Miles
Easy 4.8 km 26:15 8:45
6/10/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 26:27 8:49
3/13/2010 Run
Don Mills - 3 Miles
Easy 4.8 km 27:23 9:08
9/15/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 27:26 9:09
7/24/2014 Run
Don Mills - 3 Miles
Tempo 3.0 mi 27:31 9:11
3/25/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 27:41 9:14
4/1/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 27:44 9:15
4/24/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 27:48 9:16
12/11/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:06 9:22
8/14/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 28:23 9:28
12/9/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:23 9:28
5/24/2010 Run
Don Mills - 3 Miles
Easy 4.8 km 28:24 9:28
5/16/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:31 9:31
12/2/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:32 9:31
6/17/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 28:35 9:32
6/11/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:39 9:33
8/15/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:39 9:33
9/18/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 28:44 9:35
5/13/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 28:48 9:36
5/21/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:53 9:38
3/27/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 29:07 9:43
12/18/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:13 9:45
8/12/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 29:15 9:45
7/9/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:15 9:45
12/4/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:17 9:46
8/28/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:32 9:51
6/10/2014 Run
Don Mills - 3 Miles
Tempo 3.0 mi 30:12 10:04
11/4/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 30:29 10:10
8/7/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 30:45 10:15
4/9/2017 Run
Don Mills - 3 Miles
Easy 3.0 mi 31:02 10:21
11/8/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 31:04 10:22
10/13/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 31:28 10:30
4/1/2017 Run
Don Mills - 3 Miles
Easy 3.0 mi 32:29 10:50
1/15/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 33:24 11:08