| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
59:16 |
9:54 |
 |
| 4/1/2009 |
Run |
Don Mills - 6 Miles |
Fartlek |
9.7 km |
55:35 |
9:17 |
|
| 10/4/2009 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
53:33 |
8:56 |
|
| 10/21/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
57:18 |
9:34 |
|
| 11/18/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
1:02:06 |
10:21 |
|
| 11/25/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
58:14 |
9:43 |
|
| 12/13/2012 |
Run |
Don Mills - 6 Miles |
Tempo |
9.7 km |
52:51 |
8:49 |
|
| 3/29/2014 |
Run |
Don Mills - 6 Miles |
Long |
6.0 mi |
1:01:49 |
10:19 |
|
| 5/25/2014 |
Run |
Don Mills - 6 Miles |
Long |
6.0 mi |
1:06:10 |
11:02 |
|
| 6/8/2014 |
Run |
Don Mills - 6 Miles |
Long |
6.0 mi |
1:06:27 |
11:05 |
|
| 6/18/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
1:00:29 |
10:05 |
|
| 7/2/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
58:27 |
9:45 |
|
| 7/9/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
58:38 |
9:47 |
|
|