Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2018 Run
Treadmill
Easy 2.0 mi 21:51 10:56
4/25/2018 Run
Treadmill
Easy 3.0 mi 32:49 10:57
4/18/2018 Run
Treadmill
Easy 2.0 mi 21:19 10:40
4/17/2018 Run
Treadmill
Easy 3.0 mi 32:51 10:57
4/14/2018 Run
Treadmill
Long 9.0 mi 1:44:03 11:34
4/5/2018 Run
Treadmill
Easy 4.0 mi 43:53 10:59
3/20/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:28
3/10/2018 Run
Treadmill
Long 5.0 mi 54:50 10:58
3/8/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:39
3/6/2018 Run
Treadmill
Tempo 2.7 mi 25:00 9:20
3/3/2018 Run
Treadmill
Long 4.0 mi 44:04 11:01
2/9/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:20
2/5/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:50
2/2/2018 Run
Treadmill
Hill 2.0 mi 20:00 10:00
1/31/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:53
1/29/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:56
1/26/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/15/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/10/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
11/10/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:02
11/8/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
11/6/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
11/3/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
1/21/2016 Run
Treadmill
Easy 2.0 mi 20:39 10:20
12/16/2015 Run
Treadmill
Easy 3.0 mi 30:50 10:17
11/25/2015 Run
Treadmill
Easy 3.0 mi 32:25 10:49
11/22/2015 Run
Treadmill
Easy 4.0 mi 46:35 11:39
11/19/2015 Run
Treadmill
Easy 3.0 mi 31:12 10:24
11/13/2015 Run
Treadmill
Easy 3.0 mi 30:37 10:13
11/10/2015 Run
Treadmill
Easy 2.0 mi 20:10 10:05
7/16/2015 Run
Treadmill
Easy 2.0 mi 20:56 10:28
8/23/2014 Run
Treadmill
Easy 2.0 mi 20:54 10:27
7/3/2014 Run
Treadmill
Easy 3.0 mi 34:30 11:30
6/25/2014 Run
Treadmill
Tempo 6.0 mi 1:03:37 10:37
5/21/2014 Run
Treadmill
Tempo 3.0 mi 31:17 10:26
5/15/2014 Run
Treadmill
Easy 2.0 mi 18:31 9:16
4/12/2014 Run
Treadmill
Easy 3.0 mi 30:46 10:16
3/22/2014 Run
Treadmill
Long 5.0 mi 51:59 10:24
3/20/2014 Run
Treadmill
Easy 4.0 mi 38:58 9:45
3/6/2014 Run
Treadmill
Tempo 3.0 mi 28:49 9:37
3/1/2014 Run
Treadmill
Easy 3.0 mi 32:53 10:58
1/12/2014 Run
Treadmill
Long 5.0 mi 52:53 10:35
1/9/2014 Run
Treadmill
Tempo 3.0 mi 26:52 8:58
1/7/2014 Run
Treadmill
Interval 3.0 mi 26:22 8:48
1/3/2014 Run
Treadmill
Easy 3.0 mi 30:25 10:09
12/28/2013 Run
Treadmill
Easy 3.0 mi 31:23 10:28
10/26/2013 Run
Treadmill
Easy 2.0 mi 21:07 10:34
10/6/2013 Run
Treadmill
Long 12.0 mi 2:06:10 10:31
10/2/2013 Run
Treadmill
Easy 5.0 mi 53:53 10:47
9/26/2013 Run
Treadmill
Easy 4.0 mi 43:10 10:48
9/19/2013 Run
Treadmill
Easy 5.0 mi 54:39 10:56
9/17/2013 Run
Treadmill
Easy 5.0 mi 53:51 10:47
9/10/2013 Run
Treadmill
Easy 4.0 mi 42:42 10:41
9/7/2013 Run
Treadmill
Easy 4.0 mi 41:39 10:25
9/3/2013 Run
Treadmill
Easy 2.0 mi 21:12 10:36
8/29/2013 Run
Treadmill
Easy 4.0 mi 42:09 10:33
8/24/2013 Run
Treadmill
Easy 4.0 mi 41:39 10:25
8/22/2013 Run
Treadmill
Tempo 6.0 mi 55:30 9:15
8/20/2013 Run
Treadmill
Easy 4.0 mi 42:20 10:35
8/17/2013 Run
Treadmill
Easy 3.0 mi 29:44 9:55
8/13/2013 Run
Treadmill
Easy 4.0 mi 42:16 10:34
8/10/2013 Run
Treadmill
Easy 3.0 mi 30:10 10:04
8/7/2013 Run
Treadmill
Easy 6.0 mi 59:57 10:00
7/30/2013 Run
Treadmill
Easy 3.0 mi 31:11 10:24
7/25/2013 Run
Treadmill
Tempo 4.0 mi 35:04 8:46
7/21/2013 Run
Treadmill
Easy 3.0 mi 30:05 10:02
7/11/2013 Run
Treadmill
Easy 4.0 mi 39:56 9:59
6/30/2013 Run
Treadmill
Easy 3.0 mi 31:06 10:22
6/29/2013 Run
Treadmill
Long 6.0 mi 59:05 9:51
6/27/2013 Run
Treadmill
Interval 2.0 mi 17:52 8:56
6/25/2013 Run
Treadmill
Easy 3.0 mi 29:07 9:43
6/23/2013 Run
Treadmill
Long 6.0 mi 58:24 9:44
5/28/2013 Run
Treadmill
Easy 3.0 mi 30:22 10:08
5/23/2013 Run
Treadmill
Tempo 3.0 mi 27:08 9:03
5/14/2013 Run
Treadmill
Easy 3.0 mi 31:12 10:24
4/25/2013 Run
Treadmill
Tempo 3.0 mi 25:40 8:34
4/20/2013 Run
Treadmill
Long 7.0 mi 1:11:20 10:12
4/18/2013 Run
Treadmill
Easy 4.0 mi 40:09 10:03
4/7/2013 Run
Treadmill
Tempo 5.0 mi 47:48 9:34
3/19/2013 Run
Treadmill
Interval 3.5 mi 31:12 8:55
3/16/2013 Run
Treadmill
Long 10.0 mi 1:43:44 10:23
3/14/2013 Run
Treadmill
Tempo 5.0 mi 47:10 9:26
3/7/2013 Run
Treadmill
Tempo 5.0 mi 46:03 9:13
2/28/2013 Run
Treadmill
Tempo 5.0 mi 43:32 8:43
2/26/2013 Run
Treadmill
Interval 4.5 mi 39:43 8:50
2/23/2013 Run
Treadmill
Easy 2.0 mi 19:32 9:46
2/19/2013 Run
Treadmill
Easy 4.0 mi 40:34 10:09
2/17/2013 Run
Treadmill
Long 8.0 mi 1:23:14 10:25
2/12/2013 Run
Treadmill
Easy 3.0 mi 30:43 10:15