| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:43 |
10:15 |
 |
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 8/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 9/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 7/16/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 11/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:56 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:50 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 12/10/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 2/2/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
39:43 |
8:50 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
31:12 |
8:55 |
|
| 6/27/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
17:52 |
8:56 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
26:22 |
8:48 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:14 |
10:25 |
|
| 3/16/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 4/20/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:11:20 |
10:12 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
6.0 mi |
58:24 |
9:44 |
|
| 6/29/2013 |
Run |
Treadmill |
Long |
6.0 mi |
59:05 |
9:51 |
|
| 10/6/2013 |
Run |
Treadmill |
Long |
12.0 mi |
2:06:10 |
10:31 |
|
| 1/12/2014 |
Run |
Treadmill |
Long |
5.0 mi |
52:53 |
10:35 |
|
| 3/22/2014 |
Run |
Treadmill |
Long |
5.0 mi |
51:59 |
10:24 |
|
| 3/3/2018 |
Run |
Treadmill |
Long |
4.0 mi |
44:04 |
11:01 |
|
| 3/10/2018 |
Run |
Treadmill |
Long |
5.0 mi |
54:50 |
10:58 |
|
| 4/14/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:44:03 |
11:34 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:32 |
8:43 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:03 |
9:13 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
| 4/7/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:48 |
9:34 |
|
| 4/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 5/23/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:08 |
9:03 |
|
| 7/25/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:49 |
9:37 |
|
| 5/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:17 |
10:26 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:03:37 |
10:37 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:20 |
|
|