Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/22/2012 |
Run |
Don Mills - 5 Miles |
Fartlek |
5.0 mi |
42:55 |
8:35 |
|
11/29/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
3/29/2013 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
45:36 |
9:08 |
|
5/11/2013 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
48:53 |
9:47 |
|
7/10/2014 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
57:08 |
11:26 |
|
12/13/2015 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
53:52 |
10:47 |
|
8/16/2008 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
48:19 |
9:40 |
|
4/8/2009 |
Run |
Don Mills - 5 Miles |
Easy |
8.1 km |
48:35 |
9:43 |
|
9/11/2009 |
Run |
Don Mills - 5 Miles |
Easy |
8.1 km |
49:05 |
9:49 |
|
4/6/2012 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
50:24 |
10:05 |
|
4/21/2012 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
51:20 |
10:16 |
|
4/29/2012 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
47:53 |
9:35 |
|
7/26/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
46:00 |
9:12 |
|
8/9/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
48:53 |
9:47 |
|
11/14/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
45:29 |
9:06 |
|
|