Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/22/2012 Run
Don Mills - 5 Miles
Fartlek 5.0 mi 42:55 8:35
11/29/2012 Run
Don Mills - 5 Miles
Tempo 5.0 mi 45:30 9:06
3/29/2013 Run
Don Mills - 5 Miles
Easy 5.0 mi 45:36 9:08
5/11/2013 Run
Don Mills - 5 Miles
Easy 5.0 mi 48:53 9:47
7/10/2014 Run
Don Mills - 5 Miles
Easy 5.0 mi 57:08 11:26
12/13/2015 Run
Don Mills - 5 Miles
Easy 5.0 mi 53:52 10:47
8/16/2008 Run
Don Mills - 5 Miles
Long 8.1 km 48:19 9:40
4/8/2009 Run
Don Mills - 5 Miles
Easy 8.1 km 48:35 9:43
9/11/2009 Run
Don Mills - 5 Miles
Easy 8.1 km 49:05 9:49
4/6/2012 Run
Don Mills - 5 Miles
Long 8.1 km 50:24 10:05
4/21/2012 Run
Don Mills - 5 Miles
Long 8.1 km 51:20 10:16
4/29/2012 Run
Don Mills - 5 Miles
Long 8.1 km 47:53 9:35
7/26/2012 Run
Don Mills - 5 Miles
Tempo 8.1 km 46:00 9:12
8/9/2012 Run
Don Mills - 5 Miles
Tempo 8.1 km 48:53 9:47
11/14/2012 Run
Don Mills - 5 Miles
Tempo 8.1 km 45:29 9:06