| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
Track Work |
Interval |
8.0 km |
54:38 |
10:57 |
 |
| 8/27/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:54 |
9:39 |
|
| 9/3/2008 |
Run |
Track Work |
Interval |
8.0 km |
49:05 |
9:50 |
|
| 9/10/2008 |
Run |
Track Work |
Interval |
8.0 km |
45:44 |
9:10 |
|
| 9/20/2008 |
Run |
Track Work |
Easy |
6.4 km |
37:03 |
9:17 |
|
| 9/24/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:45 |
9:37 |
|
| 10/1/2008 |
Run |
Track Work |
Interval |
8.0 km |
43:26 |
8:42 |
|
| 8/2/2012 |
Run |
Track Work |
Interval |
8.0 km |
50:19 |
10:08 |
|
| 8/30/2012 |
Run |
Track Work |
Interval |
11.3 km |
1:07:23 |
9:38 |
|
| 9/11/2012 |
Run |
Track Work |
Easy |
6.4 km |
39:06 |
9:48 |
|
| 9/13/2012 |
Run |
Track Work |
Easy |
6.4 km |
41:03 |
10:17 |
|
| 9/16/2012 |
Run |
Track Work |
Easy |
6.4 km |
36:31 |
9:09 |
|
| 9/25/2012 |
Run |
Track Work |
Easy |
3.2 km |
20:03 |
10:00 |
|
|