Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/9/2009 Run
Mississauga 10K Race
Race 10.0 km 50:15 8:05
4/28/2009 Run
Don Mills - 10 KM
Tempo 10.0 km 50:55 8:12
5/14/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 16:37 8:17
9/18/2012 Run
Don Mills - 2 Miles #2
Tempo 3.2 km 16:51 8:24
5/25/2009 Run
Treadmill - 4 Miles
Interval 6.4 km 33:38 8:25
11/29/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 17:04 8:31
5/5/2012 Run
Mississauga 10K Race
Race 10.0 km 53:20 8:35
8/11/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 17:19 8:38
3/6/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 17:30 8:44
8/15/2009 Run
Don Mills - 3 Miles
Easy 4.8 km 26:15 8:45
1/9/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 17:41 8:49
9/27/2012 Run
Don Mills - 7 Miles
Tempo 11.3 km 1:01:59 8:52
8/8/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 17:55 8:56
10/4/2009 Run
Don Mills - 6 Miles
Long 9.7 km 53:33 8:56
6/3/2012 Run
Don Mills - 4 Miles
Easy 6.4 km 35:53 8:59
5/12/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:02 9:00
9/8/2009 Run
Don Mills - 2 Miles
Easy 3.2 km 18:00 9:00
9/30/2009 Run
Don Mills - 2 Miles
Easy 3.2 km 18:07 9:04
4/3/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:14 9:06
3/13/2010 Run
Don Mills - 3 Miles
Easy 4.8 km 27:23 9:08
9/16/2012 Run
Track Work
Easy 6.4 km 36:31 9:09
3/20/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:24 9:11
2/9/2013 Run
Treadmill 5k
Easy 5.0 km 28:32 9:12
4/27/2012 Run
Don Mills - 4 Miles #2
Tempo 6.4 km 36:43 9:12
7/26/2012 Run
Don Mills - 5 Miles
Tempo 8.1 km 46:00 9:12
9/20/2012 Run
Don Mills - 7 Miles
Tempo 11.3 km 1:04:29 9:13
3/25/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 27:41 9:14
9/28/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:31 9:14
4/1/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 27:44 9:15
5/28/2011 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:33 9:15
2/7/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:35 9:16
4/24/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 27:48 9:16
3/11/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:41 9:19
1/8/2012 Run
15 Min 5:45 pace around Don Mills
Easy 2.6 km 15:06 9:19
8/17/2012 Run
Don Mills - 3 Miles #2
Easy 4.8 km 28:10 9:24
3/11/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:51 9:24
2/14/2013 Run
Treadmill - 5 Miles
Tempo 5.0 mi 46:58 9:24
10/11/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:53 9:25
3/29/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:55 9:26
5/16/2012 Run
Don Mills - 4 Miles
Easy 6.4 km 37:44 9:26
3/13/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:57 9:27
9/19/2009 Run
Don Mills - 11 Miles
Long 17.7 km 1:44:04 9:28
5/24/2010 Run
Don Mills - 3 Miles
Easy 4.8 km 28:24 9:28
5/27/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:03 9:28
3/15/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:01 9:29
3/22/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:02 9:30
8/18/2009 Run
Don Mills - 2 Miles
Easy 3.2 km 19:07 9:34
5/11/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:12 9:34
4/29/2012 Run
Don Mills - 5 Miles
Long 8.1 km 47:53 9:35
9/25/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:13 9:35
5/24/2011 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:14 9:35
5/13/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 28:48 9:36
8/28/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:16 9:36
5/16/2009 Run
Don Mills - 8 Miles
Long 12.9 km 1:16:55 9:38
8/30/2012 Run
Track Work
Interval 11.3 km 1:07:23 9:38
11/11/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:22 9:39
9/16/2009 Run
Don Mills - 4 Miles #2
Easy 6.4 km 38:38 9:41
8/19/2012 Run
Don Mills - 4 Miles #2
Easy 6.4 km 38:40 9:41
3/9/2010 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:26 9:41
3/27/2012 Run
Don Mills - 3 Miles
Easy 4.8 km 29:07 9:43
1/31/2013 Run
Treadmill - 2 Miles
Easy 2.0 mi 19:31 9:46
4/25/2009 Run
Treadmill - 10 km
Long 10.0 km 1:00:43 9:47
8/9/2012 Run
Don Mills - 5 Miles
Tempo 8.1 km 48:53 9:47
9/11/2012 Run
Track Work
Easy 6.4 km 39:06 9:48
7/24/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:40 9:48
9/21/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:40 9:48
9/11/2009 Run
Don Mills - 5 Miles
Easy 8.1 km 49:05 9:49
5/21/2012 Run
Don Mills - 4 Miles
Easy 6.4 km 39:22 9:51
3/13/2011 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:48 9:52
9/27/2009 Run
Scotiabank Half-Marathon
Race 21.1 km 2:09:36 9:54
9/4/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:53 9:55
6/9/2012 Run
Don Mills - 4 Miles
Easy 6.4 km 39:40 9:55
9/13/2009 Run
Don Mills - 8 Miles #2
Long 12.9 km 1:19:25 9:56
9/2/2012 Run
Don Mills - 8 Miles #3
Long 12.9 km 1:19:34 9:57
7/22/2012 Run
Sarnia - 45 Min. Run
Long 7.4 km 45:44 9:58
7/31/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 20:02 9:59
7/29/2012 Run
Don Mills - Three Valley - 6 Miles
Long 9.7 km 59:55 9:59
8/1/2011 Run
Sarnia 20min run
Easy 3.6 km 22:02 10:00
9/25/2012 Run
Track Work
Easy 3.2 km 20:03 10:00
8/21/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 20:05 10:01
3/18/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 20:08 10:02
10/14/2012 Run
Toronto Scotiabank Half Marathon 2012
Race 21.1 km 2:11:25 10:02
8/12/2012 Run
Bridle Path - 7 Miles
Long 11.3 km 1:10:28 10:04
4/6/2012 Run
Don Mills - 5 Miles
Long 8.1 km 50:24 10:05
9/9/2012 Run
Don Mills - 8 Miles #3
Long 12.9 km 1:20:45 10:06
8/26/2012 Run
Bridle Path - 7 Miles
Long 11.3 km 1:10:41 10:06
8/2/2012 Run
Track Work
Interval 8.0 km 50:19 10:08
9/23/2012 Run
Don Mills - 9 Miles #3
Long 14.5 km 1:31:28 10:10
8/7/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 20:27 10:12
10/6/2012 Run
Don Mills - 13.1 Miles
Long 21.1 km 2:13:29 10:12
2/12/2013 Run
Treadmill
Easy 3.0 mi 30:43 10:15
4/21/2012 Run
Don Mills - 5 Miles
Long 8.1 km 51:20 10:16
9/13/2012 Run
Track Work
Easy 6.4 km 41:03 10:17
9/30/2012 Run
Don Mills - 10 Miles #2
Long 16.1 km 1:43:00 10:18
2/17/2013 Run
Treadmill
Long 8.0 mi 1:23:14 10:25
8/23/2012 Run
Home From Work #2
Hill 11.3 km 1:13:14 10:27
8/5/2012 Run
Sarnia - 6 Miles
Long 9.7 km 1:03:22 10:34
9/6/2012 Run
Home From Work - 8 Miles
Hill 12.9 km 1:24:35 10:35
5/7/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 22:29 11:13