Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/27/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
17:52 |
8:56 |
|
6/3/2014 |
Run |
Don Mills - 2 Miles #2 |
Easy |
2.0 mi |
22:48 |
11:24 |
|
8/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:54 |
10:27 |
|
4/3/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:26 |
10:13 |
|
9/16/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:14 |
11:07 |
|
11/6/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:32 |
10:16 |
|
11/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
3/25/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
23:51 |
11:56 |
|
3/30/2015 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
22:21 |
11:11 |
|
6/11/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:39 |
9:33 |
|
6/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
6/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:06 |
10:22 |
|
8/4/2013 |
Run |
Bluewater Trails |
Easy |
3.0 mi |
29:39 |
9:53 |
|
8/28/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
29:32 |
9:51 |
|
6/11/2014 |
Run |
Uncharted |
Tempo |
3.0 mi |
30:26 |
10:09 |
|
6/13/2014 |
Run |
Uncharted |
Easy |
3.0 mi |
32:48 |
10:56 |
|
7/24/2014 |
Run |
Don Mills - 3 Miles |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
11/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
11/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
3/16/2014 |
Run |
Achilles St. Patrick's Day Run |
Race |
5.0 km |
26:15 |
8:27 |
|
9/18/2013 |
Run |
Uncharted |
Interval |
4.0 mi |
36:42 |
9:11 |
|
6/7/2014 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
44:43 |
11:11 |
|
6/24/2014 |
Run |
Don Mills - 4 Miles #2 |
Tempo |
4.0 mi |
40:54 |
10:14 |
|
6/26/2014 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
45:58 |
11:30 |
|
11/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:35 |
11:39 |
|
2/28/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:32 |
8:43 |
|
3/29/2013 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
45:36 |
9:08 |
|
5/11/2013 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
48:53 |
9:47 |
|
1/12/2014 |
Run |
Treadmill |
Long |
5.0 mi |
52:53 |
10:35 |
|
6/23/2013 |
Run |
Treadmill |
Long |
6.0 mi |
58:24 |
9:44 |
|
6/29/2013 |
Run |
Treadmill |
Long |
6.0 mi |
59:05 |
9:51 |
|
8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
3/29/2014 |
Run |
Don Mills - 6 Miles |
Long |
6.0 mi |
1:01:49 |
10:19 |
|
6/18/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
1:00:29 |
10:05 |
|
5/3/2014 |
Run |
Mississauga 10K Race |
Race |
10.0 km |
55:03 |
8:52 |
|
4/14/2013 |
Run |
Bridle Path 8 Miles |
Long |
8.0 mi |
1:25:01 |
10:38 |
|
7/28/2013 |
Run |
Bridle Path 8 Miles |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
3/3/2013 |
Run |
Don Mills - 9 Miles #2 |
Long |
9.0 mi |
1:32:40 |
10:18 |
|
4/27/2013 |
Run |
Bluewater Trail - 9 miles |
Long |
9.0 mi |
1:34:47 |
10:32 |
|
5/19/2013 |
Run |
Don Valley Trails - 9 Miles |
Long |
9.0 mi |
1:35:23 |
10:36 |
|
5/25/2013 |
Run |
Don Valley Trails - 9 Miles |
Long |
9.0 mi |
1:34:08 |
10:28 |
|
6/2/2013 |
Run |
Don Mills - 9 Miles #2 |
Long |
9.0 mi |
1:32:10 |
10:15 |
|
3/10/2013 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
7/7/2013 |
Run |
Uncharted |
Long |
10.0 mi |
1:49:09 |
10:55 |
|
7/13/2013 |
Run |
Uncharted |
Long |
10.0 mi |
1:47:35 |
10:46 |
|
8/11/2013 |
Run |
Don Valley Trails - from parking |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
7/20/2014 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:58:35 |
11:52 |
|
8/25/2013 |
Run |
Don Valley Trails - from parking |
Long |
12.0 mi |
2:02:40 |
10:14 |
|
9/8/2013 |
Run |
Don Valley Trails - from parking |
Long |
12.0 mi |
1:55:15 |
9:37 |
|
10/6/2013 |
Run |
Treadmill |
Long |
12.0 mi |
2:06:10 |
10:31 |
|
3/31/2013 |
Run |
Bluewater Trails |
Long |
14.5 mi |
2:31:27 |
10:29 |
|
6/9/2013 |
Run |
Don Valley - 15 Miles |
Long |
15.0 mi |
2:41:12 |
10:45 |
|
8/3/2013 |
Run |
Bluewater Trails |
Long |
15.0 mi |
2:36:30 |
10:26 |
|
8/18/2013 |
Run |
Don Valley Trails - from parking |
Long |
16.4 mi |
2:46:54 |
10:10 |
|
9/1/2013 |
Run |
Don Valley Trails - from parking |
Long |
18.1 mi |
3:14:40 |
10:45 |
|
9/14/2013 |
Run |
Don Valley Trails - from parking |
Long |
20.0 mi |
3:21:19 |
10:04 |
|
9/28/2013 |
Run |
Don Valley Trails - from parking |
Long |
20.0 mi |
3:43:58 |
11:12 |
|
10/20/2013 |
Run |
Scotiabank Waterfront Marathon |
Race |
26.2 mi |
5:20:23 |
12:14 |
|