Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/27/2013 Run
Treadmill
Interval 2.0 mi 17:52 8:56
11/10/2015 Run
Treadmill
Easy 2.0 mi 20:10 10:05
4/3/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:26 10:13
11/6/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:32 10:16
8/23/2014 Run
Treadmill
Easy 2.0 mi 20:54 10:27
9/16/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:14 11:07
3/30/2015 Run
Don Mills - 2 Miles #2
Easy 3.2 km 22:21 11:11
6/3/2014 Run
Don Mills - 2 Miles #2
Easy 2.0 mi 22:48 11:24
3/25/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 23:51 11:56
3/16/2014 Run
Achilles St. Patrick's Day Run
Race 5.0 km 26:15 8:27
7/24/2014 Run
Don Mills - 3 Miles
Tempo 3.0 mi 27:31 9:11
6/11/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:39 9:33
6/25/2013 Run
Treadmill
Easy 3.0 mi 29:07 9:43
8/28/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:32 9:51
8/4/2013 Run
Bluewater Trails
Easy 3.0 mi 29:39 9:53
6/11/2014 Run
Uncharted
Tempo 3.0 mi 30:26 10:09
11/13/2015 Run
Treadmill
Easy 3.0 mi 30:37 10:13
6/30/2013 Run
Treadmill
Easy 3.0 mi 31:06 10:22
11/25/2015 Run
Treadmill
Easy 3.0 mi 32:25 10:49
6/13/2014 Run
Uncharted
Easy 3.0 mi 32:48 10:56
9/18/2013 Run
Uncharted
Interval 4.0 mi 36:42 9:11
6/24/2014 Run
Don Mills - 4 Miles #2
Tempo 4.0 mi 40:54 10:14
2/28/2013 Run
Treadmill
Tempo 5.0 mi 43:32 8:43
6/7/2014 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 44:43 11:11
3/29/2013 Run
Don Mills - 5 Miles
Easy 5.0 mi 45:36 9:08
6/26/2014 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 45:58 11:30
11/22/2015 Run
Treadmill
Easy 4.0 mi 46:35 11:39
5/11/2013 Run
Don Mills - 5 Miles
Easy 5.0 mi 48:53 9:47
1/12/2014 Run
Treadmill
Long 5.0 mi 52:53 10:35
5/3/2014 Run
Mississauga 10K Race
Race 10.0 km 55:03 8:52
6/23/2013 Run
Treadmill
Long 6.0 mi 58:24 9:44
6/29/2013 Run
Treadmill
Long 6.0 mi 59:05 9:51
8/7/2013 Run
Treadmill
Easy 6.0 mi 59:57 10:00
6/18/2014 Run
Don Mills - 6 Miles
Tempo 6.0 mi 1:00:29 10:05
3/29/2014 Run
Don Mills - 6 Miles
Long 6.0 mi 1:01:49 10:19
7/28/2013 Run
Bridle Path 8 Miles
Easy 8.0 mi 1:21:19 10:10
4/14/2013 Run
Bridle Path 8 Miles
Long 8.0 mi 1:25:01 10:38
6/2/2013 Run
Don Mills - 9 Miles #2
Long 9.0 mi 1:32:10 10:15
3/3/2013 Run
Don Mills - 9 Miles #2
Long 9.0 mi 1:32:40 10:18
5/25/2013 Run
Don Valley Trails - 9 Miles
Long 9.0 mi 1:34:08 10:28
4/27/2013 Run
Bluewater Trail - 9 miles
Long 9.0 mi 1:34:47 10:32
5/19/2013 Run
Don Valley Trails - 9 Miles
Long 9.0 mi 1:35:23 10:36
8/11/2013 Run
Don Valley Trails - from parking
Long 10.0 mi 1:40:15 10:02
7/13/2013 Run
Uncharted
Long 10.0 mi 1:47:35 10:46
3/10/2013 Run
Bridle Path - 10 Miles
Long 10.0 mi 1:48:00 10:48
7/7/2013 Run
Uncharted
Long 10.0 mi 1:49:09 10:55
9/8/2013 Run
Don Valley Trails - from parking
Long 12.0 mi 1:55:15 9:37
7/20/2014 Run
Bridle Path - 10 Miles
Long 10.0 mi 1:58:35 11:52
8/25/2013 Run
Don Valley Trails - from parking
Long 12.0 mi 2:02:40 10:14
10/6/2013 Run
Treadmill
Long 12.0 mi 2:06:10 10:31
3/31/2013 Run
Bluewater Trails
Long 14.5 mi 2:31:27 10:29
8/3/2013 Run
Bluewater Trails
Long 15.0 mi 2:36:30 10:26
6/9/2013 Run
Don Valley - 15 Miles
Long 15.0 mi 2:41:12 10:45
8/18/2013 Run
Don Valley Trails - from parking
Long 16.4 mi 2:46:54 10:10
9/1/2013 Run
Don Valley Trails - from parking
Long 18.1 mi 3:14:40 10:45
9/14/2013 Run
Don Valley Trails - from parking
Long 20.0 mi 3:21:19 10:04
9/28/2013 Run
Don Valley Trails - from parking
Long 20.0 mi 3:43:58 11:12
10/20/2013 Run
Scotiabank Waterfront Marathon
Race 26.2 mi 5:20:23 12:14