Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/1/2014 Run
Treadmill
Easy 3.0 mi 32:53 10:58
3/6/2014 Run
Treadmill
Tempo 3.0 mi 28:49 9:37
3/20/2014 Run
Treadmill
Easy 4.0 mi 38:58 9:45
3/22/2014 Run
Treadmill
Long 5.0 mi 51:59 10:24
4/12/2014 Run
Treadmill
Easy 3.0 mi 30:46 10:16
4/27/2014 Run
Bluewater Trails
Easy 4.2 mi 43:00 10:15
5/15/2014 Run
Treadmill
Easy 2.0 mi 18:31 9:16
5/18/2014 Run
Don Valley Trails - from parking
Long 6.0 mi 1:08:46 11:28
5/21/2014 Run
Treadmill
Tempo 3.0 mi 31:17 10:26
5/23/2014 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:13 10:07
5/25/2014 Run
Don Mills - 6 Miles
Long 6.0 mi 1:06:10 11:02
5/27/2014 Run
Don Mills - 2 Miles #2
Easy 2.0 mi 21:17 10:39
6/1/2014 Run
Sarnia CHOK International Bridge Race
Race 10.0 km 49:24 7:58
6/4/2014 Run
Don Mills - 2 Miles #2
Easy 2.0 mi 22:37 11:19
6/5/2014 Run
Don Mills - 2 Miles #2
Easy 2.0 mi 21:38 10:49
6/8/2014 Run
Don Mills - 6 Miles
Long 6.0 mi 1:06:27 11:05
6/10/2014 Run
Don Mills - 3 Miles
Tempo 3.0 mi 30:12 10:04
6/12/2014 Run
Uncharted
Easy 4.0 mi 46:30 11:38
6/15/2014 Run
Don Mills - 7 Miles
Long 7.0 mi 1:20:08 11:27
6/17/2014 Run
Don Mills - 4 Miles #2
Tempo 4.0 mi 40:14 10:04
6/19/2014 Run
Uncharted
Easy 3.0 mi 34:50 11:37
6/21/2014 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 43:53 10:59
6/22/2014 Run
Don Mills - 7 Miles
Long 7.0 mi 1:23:19 11:55
6/25/2014 Run
Treadmill
Tempo 6.0 mi 1:03:37 10:37
6/28/2014 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 44:56 11:14
6/29/2014 Run
Don Mills - 8 Miles #2
Long 8.0 mi 1:36:49 12:07
7/1/2014 Run
Don Mills - 4 Miles #2
Tempo 4.0 mi 40:05 10:02
7/2/2014 Run
Don Mills - 6 Miles
Tempo 6.0 mi 58:27 9:45
7/3/2014 Run
Treadmill
Easy 3.0 mi 34:30 11:30
7/5/2014 Run
Bluewater Trails
Easy 4.0 mi 46:15 11:34
7/6/2014 Run
Bluewater Trails
Long 8.0 mi 1:33:38 11:43
7/8/2014 Run
Don Mills - 4 Miles #2
Tempo 4.0 mi 40:16 10:04
7/9/2014 Run
Don Mills - 6 Miles
Tempo 6.0 mi 58:38 9:47
7/10/2014 Run
Don Mills - 5 Miles
Easy 5.0 mi 57:08 11:26
7/12/2014 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 44:46 11:12
7/13/2014 Run
Bridle Path - 10 Miles
Long 10.0 mi 1:54:49 11:29
7/22/2014 Run
Don Mills - 4 Miles #2
Tempo 4.0 mi 39:54 9:59
3/28/2015 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:29 9:45
7/16/2015 Run
Treadmill
Easy 2.0 mi 20:56 10:28
9/22/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:28 10:14
9/29/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:27 10:14
10/1/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:20 10:10
10/6/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 19:06 9:33
10/13/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 31:28 10:30
10/16/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 19:35 9:48
11/4/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 30:29 10:10
11/8/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 31:04 10:22
11/15/2015 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 39:10 9:48
11/18/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 19:44 9:52
11/19/2015 Run
Treadmill
Easy 3.0 mi 31:12 10:24
11/29/2015 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 41:13 10:19
12/2/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:32 9:31
12/4/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:17 9:46
12/6/2015 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 43:25 10:52
12/9/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:23 9:28
12/11/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:06 9:22
12/13/2015 Run
Don Mills - 5 Miles
Easy 5.0 mi 53:52 10:47
12/16/2015 Run
Treadmill
Easy 3.0 mi 30:50 10:17
12/18/2015 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:13 9:45
1/21/2016 Run
Treadmill
Easy 2.0 mi 20:39 10:20
3/28/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:30 11:15
3/30/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:11 11:06
4/1/2017 Run
Don Mills - 3 Miles
Easy 3.0 mi 32:29 10:50
4/4/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:53 11:27
4/9/2017 Run
Don Mills - 3 Miles
Easy 3.0 mi 31:02 10:21
4/11/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:34 11:17
11/3/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
11/6/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
11/8/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
11/10/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:02
1/10/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/15/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/26/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/29/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:56
1/31/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:53
2/2/2018 Run
Treadmill
Hill 2.0 mi 20:00 10:00
2/5/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:50
2/9/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:20
2/22/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:12 11:06
2/24/2018 Run
Don Mills - 4 Miles #2
Long 4.0 mi 46:39 11:40
2/27/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:22 10:41
3/1/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:11 10:36
3/3/2018 Run
Treadmill
Long 4.0 mi 44:04 11:01
3/6/2018 Run
Treadmill
Tempo 2.7 mi 25:00 9:20
3/8/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:39
3/10/2018 Run
Treadmill
Long 5.0 mi 54:50 10:58
3/13/2018 Run
Don Mills - 2 Miles
Easy 2.2 mi 22:44 10:35
3/15/2018 Run
Don Mills - 2 Miles
Easy 2.2 mi 22:48 10:37
3/17/2018 Run
Don Mills - 6 Miles on Path
Long 6.0 mi 1:07:05 11:07
3/20/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:28
3/22/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:36 10:30
3/25/2018 Run
Don Mills - 7 Miles on Path
Long 7.0 mi 1:18:21 11:12
3/27/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 30:13 10:03
3/29/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:35 10:32
3/31/2018 Run
Don Mills - 8 Miles on Path
Long 8.0 mi 1:31:02 11:22
4/11/2018 Run
Don Mills - 2 Miles
Fartlek 2.0 mi 19:01 9:31
4/18/2018 Run
Treadmill
Easy 2.0 mi 21:19 10:40
4/25/2018 Run
Treadmill
Easy 3.0 mi 32:49 10:57
10/1/2018 Run
Treadmill
Easy 2.0 mi 21:51 10:56