Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:53 |
10:58 |
|
3/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:49 |
9:37 |
|
3/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
3/22/2014 |
Run |
Treadmill |
Long |
5.0 mi |
51:59 |
10:24 |
|
4/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
4/27/2014 |
Run |
Bluewater Trails |
Easy |
4.2 mi |
43:00 |
10:15 |
|
5/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:31 |
9:16 |
|
5/18/2014 |
Run |
Don Valley Trails - from parking |
Long |
6.0 mi |
1:08:46 |
11:28 |
|
5/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:17 |
10:26 |
|
5/23/2014 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:13 |
10:07 |
|
5/25/2014 |
Run |
Don Mills - 6 Miles |
Long |
6.0 mi |
1:06:10 |
11:02 |
|
5/27/2014 |
Run |
Don Mills - 2 Miles #2 |
Easy |
2.0 mi |
21:17 |
10:39 |
|
6/1/2014 |
Run |
Sarnia CHOK International Bridge Race |
Race |
10.0 km |
49:24 |
7:58 |
|
6/4/2014 |
Run |
Don Mills - 2 Miles #2 |
Easy |
2.0 mi |
22:37 |
11:19 |
|
6/5/2014 |
Run |
Don Mills - 2 Miles #2 |
Easy |
2.0 mi |
21:38 |
10:49 |
|
6/8/2014 |
Run |
Don Mills - 6 Miles |
Long |
6.0 mi |
1:06:27 |
11:05 |
|
6/10/2014 |
Run |
Don Mills - 3 Miles |
Tempo |
3.0 mi |
30:12 |
10:04 |
|
6/12/2014 |
Run |
Uncharted |
Easy |
4.0 mi |
46:30 |
11:38 |
|
6/15/2014 |
Run |
Don Mills - 7 Miles |
Long |
7.0 mi |
1:20:08 |
11:27 |
|
6/17/2014 |
Run |
Don Mills - 4 Miles #2 |
Tempo |
4.0 mi |
40:14 |
10:04 |
|
6/19/2014 |
Run |
Uncharted |
Easy |
3.0 mi |
34:50 |
11:37 |
|
6/21/2014 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
43:53 |
10:59 |
|
6/22/2014 |
Run |
Don Mills - 7 Miles |
Long |
7.0 mi |
1:23:19 |
11:55 |
|
6/25/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:03:37 |
10:37 |
|
6/28/2014 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
44:56 |
11:14 |
|
6/29/2014 |
Run |
Don Mills - 8 Miles #2 |
Long |
8.0 mi |
1:36:49 |
12:07 |
|
7/1/2014 |
Run |
Don Mills - 4 Miles #2 |
Tempo |
4.0 mi |
40:05 |
10:02 |
|
7/2/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
58:27 |
9:45 |
|
7/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
7/5/2014 |
Run |
Bluewater Trails |
Easy |
4.0 mi |
46:15 |
11:34 |
|
7/6/2014 |
Run |
Bluewater Trails |
Long |
8.0 mi |
1:33:38 |
11:43 |
|
7/8/2014 |
Run |
Don Mills - 4 Miles #2 |
Tempo |
4.0 mi |
40:16 |
10:04 |
|
7/9/2014 |
Run |
Don Mills - 6 Miles |
Tempo |
6.0 mi |
58:38 |
9:47 |
|
7/10/2014 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
57:08 |
11:26 |
|
7/12/2014 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
44:46 |
11:12 |
|
7/13/2014 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:54:49 |
11:29 |
|
7/22/2014 |
Run |
Don Mills - 4 Miles #2 |
Tempo |
4.0 mi |
39:54 |
9:59 |
|
3/28/2015 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:29 |
9:45 |
|
7/16/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
9/22/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:28 |
10:14 |
|
9/29/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:27 |
10:14 |
|
10/1/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:20 |
10:10 |
|
10/6/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:06 |
9:33 |
|
10/13/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
31:28 |
10:30 |
|
10/16/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:35 |
9:48 |
|
11/4/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
30:29 |
10:10 |
|
11/8/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
31:04 |
10:22 |
|
11/15/2015 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
39:10 |
9:48 |
|
11/18/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:44 |
9:52 |
|
11/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
11/29/2015 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
41:13 |
10:19 |
|
12/2/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:32 |
9:31 |
|
12/4/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
29:17 |
9:46 |
|
12/6/2015 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
43:25 |
10:52 |
|
12/9/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:23 |
9:28 |
|
12/11/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:06 |
9:22 |
|
12/13/2015 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
53:52 |
10:47 |
|
12/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
12/18/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
29:13 |
9:45 |
|
1/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:39 |
10:20 |
|
3/28/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:30 |
11:15 |
|
3/30/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:11 |
11:06 |
|
4/1/2017 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
32:29 |
10:50 |
|
4/4/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:53 |
11:27 |
|
4/9/2017 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
31:02 |
10:21 |
|
4/11/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:34 |
11:17 |
|
11/3/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
11/6/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
11/8/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
11/10/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
1/10/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
1/15/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
1/26/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
1/29/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:56 |
|
1/31/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
2/2/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
2/5/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:50 |
|
2/9/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
2/22/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:12 |
11:06 |
|
2/24/2018 |
Run |
Don Mills - 4 Miles #2 |
Long |
4.0 mi |
46:39 |
11:40 |
|
2/27/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:22 |
10:41 |
|
3/1/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:11 |
10:36 |
|
3/3/2018 |
Run |
Treadmill |
Long |
4.0 mi |
44:04 |
11:01 |
|
3/6/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:20 |
|
3/8/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:39 |
|
3/10/2018 |
Run |
Treadmill |
Long |
5.0 mi |
54:50 |
10:58 |
|
3/13/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.2 mi |
22:44 |
10:35 |
|
3/15/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.2 mi |
22:48 |
10:37 |
|
3/17/2018 |
Run |
Don Mills - 6 Miles on Path |
Long |
6.0 mi |
1:07:05 |
11:07 |
|
3/20/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:28 |
|
3/22/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
31:36 |
10:30 |
|
3/25/2018 |
Run |
Don Mills - 7 Miles on Path |
Long |
7.0 mi |
1:18:21 |
11:12 |
|
3/27/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
30:13 |
10:03 |
|
3/29/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
31:35 |
10:32 |
|
3/31/2018 |
Run |
Don Mills - 8 Miles on Path |
Long |
8.0 mi |
1:31:02 |
11:22 |
|
4/11/2018 |
Run |
Don Mills - 2 Miles |
Fartlek |
2.0 mi |
19:01 |
9:31 |
|
4/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
4/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:49 |
10:57 |
|
10/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:51 |
10:56 |
|