| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:08:28 |
9:48 |
 |
| 2/28/2009 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:06:18 |
9:29 |
|
| 3/14/2009 |
Run |
Treadmill - 8 Miles |
Long |
12.9 km |
1:19:48 |
9:59 |
|
| 3/21/2009 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:17:17 |
9:40 |
|
| 3/28/2009 |
Run |
Don Mills - 9 Miles #2 |
Long |
14.5 km |
1:31:45 |
10:12 |
|
| 4/4/2009 |
Run |
Don Mills - 9 Miles #2 |
Long |
14.5 km |
1:24:54 |
9:27 |
|
| 4/18/2009 |
Run |
Don Mills - 10 Miles |
Long |
16.1 km |
1:47:22 |
10:44 |
|
| 5/23/2009 |
Run |
St. Maarten Boardwalk x2 |
Long |
7.1 km |
38:03 |
8:37 |
|
| 8/27/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:54 |
9:39 |
|
| 9/24/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:45 |
9:37 |
|
| 2/4/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:41 |
9:36 |
|
| 2/18/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:57 |
9:39 |
|
| 2/25/2009 |
Run |
Treadmill - 6 Miles |
Tempo |
9.7 km |
57:31 |
9:36 |
|
| 3/18/2009 |
Run |
Treadmill - 6 Miles |
Tempo |
9.7 km |
56:31 |
9:26 |
|
| 3/26/2009 |
Run |
Don Mills - 7 Miles |
Tempo |
11.3 km |
1:01:50 |
8:51 |
|
| 4/1/2009 |
Run |
Don Mills - 6 Miles |
Fartlek |
9.7 km |
55:35 |
9:17 |
|
|