| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2009 |
Run |
Don Mills - 9 Miles #2 |
Long |
14.5 km |
1:31:45 |
10:12 |
 |
| 5/17/2008 |
Run |
Donway 5.5km |
Long |
5.5 km |
35:00 |
10:13 |
|
| 6/7/2008 |
Run |
8k Run |
Long |
8.2 km |
52:00 |
10:14 |
|
| 3/19/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
20:32 |
10:14 |
|
| 4/23/2009 |
Run |
Injury Route - Apr 23 |
Easy |
6.2 km |
39:19 |
10:15 |
|
| 7/29/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:30 |
10:15 |
|
| 8/7/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
30:45 |
10:15 |
|
| 1/4/2009 |
Run |
Treadmill - 3 Miles |
Long |
4.8 km |
30:45 |
10:15 |
|
| 8/25/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:31 |
10:16 |
|
| 1/31/2009 |
Run |
Treadmill - 5 Miles |
Long |
8.0 km |
51:12 |
10:18 |
|
| 12/20/2008 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
20:55 |
10:26 |
|
| 4/20/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
21:03 |
10:30 |
|
| 12/31/2008 |
Run |
Treadmill - 2.2 Miles |
Easy |
3.5 km |
23:11 |
10:33 |
|
| 4/18/2009 |
Run |
Don Mills - 10 Miles |
Long |
16.1 km |
1:47:22 |
10:44 |
|
| 8/20/2008 |
Run |
Track Work |
Interval |
8.0 km |
54:38 |
10:57 |
|
| 8/18/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
22:18 |
11:09 |
|
|