Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/2/2008 Run
Don Mills - 2 Miles #2
Easy 3.2 km 15:07 7:34
3/9/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 15:38 7:48
9/21/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 15:59 8:00
5/21/2009 Run
St. Maarten Boardwalk
Easy 3.6 km 18:00 8:03
2/9/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 16:46 8:22
4/22/2008 Run
Around the Donway
Easy 2.9 km 15:00 8:23
1/14/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 17:04 8:31
5/29/2008 Run
25 Minute Route
Easy 4.6 km 24:13 8:31
6/12/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 17:02 8:31
6/11/2008 Run
Don Mills - 3 Miles
Interval 4.8 km 25:35 8:32
5/23/2009 Run
St. Maarten Boardwalk x2
Long 7.1 km 38:03 8:37
3/7/2009 Run
Don Mills - 3 Miles on Sidewalks
Easy 4.8 km 25:58 8:41
5/27/2008 Run
25 Minute Route
Easy 4.6 km 24:42 8:41
10/1/2008 Run
Track Work
Interval 8.0 km 43:26 8:42
10/6/2008 Run
Don Mills - 2 Miles #2
Easy 3.2 km 17:29 8:43
1/10/2009 Run
Don Mills - 3 Miles
Long 4.8 km 26:15 8:45
1/8/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 17:36 8:47
5/20/2008 Run
25 Minute Route
Easy 4.6 km 25:00 8:48
6/10/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 26:27 8:49
5/22/2008 Run
25 Minute Route
Easy 4.6 km 25:09 8:51
3/26/2009 Run
Don Mills - 7 Miles
Tempo 11.3 km 1:01:50 8:51
9/29/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 17:43 8:52
4/16/2009 Run
Don Mills - 2 Miles
Easy 3.2 km 17:47 8:54
6/5/2008 Run
30 Minute Run
Easy 5.4 km 29:52 8:58
5/15/2008 Run
Donway East 3.5k
Easy 3.6 km 19:50 9:00
5/13/2008 Run
Donway East 3.5k
Easy 3.6 km 19:55 9:02
1/20/2009 Run
Treadmill - 3 Miles
Easy 4.8 km 27:09 9:03
4/26/2008 Run
Sarnia 20min run
Long 3.6 km 20:00 9:05
5/6/2008 Run
Donway East 3.5k
Easy 3.6 km 20:00 9:05
1/24/2009 Run
Don Mills - 4 Miles
Long 6.4 km 36:17 9:05
9/1/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 18:10 9:05
4/29/2008 Run
15 Min 5:45 pace around Don Mills
Easy 2.6 km 14:50 9:09
8/4/2008 Run
Don Mills - 3 Miles #2
Hill 4.8 km 27:28 9:10
9/10/2008 Run
Track Work
Interval 8.0 km 45:44 9:10
5/1/2008 Run
15 Min 5:45 pace around Don Mills
Easy 2.6 km 14:55 9:12
6/3/2008 Run
30 Minute Run
Easy 5.4 km 30:46 9:14
4/24/2008 Run
15 Min 5:45 pace around Don Mills
Easy 2.6 km 15:00 9:15
4/1/2009 Run
Don Mills - 6 Miles
Fartlek 9.7 km 55:35 9:17
9/20/2008 Run
Track Work
Easy 6.4 km 37:03 9:17
1/27/2009 Run
Treadmill - 3 Miles
Easy 4.8 km 27:50 9:17
1/6/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 18:43 9:20
5/10/2008 Run
East Donway 5k
Long 5.2 km 30:00 9:23
12/29/2008 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:52 9:25
10/4/2008 Run
Don Mills - 8 Miles
Long 12.9 km 1:15:14 9:25
5/3/2008 Run
Barber Green Route
Long 4.3 km 25:00 9:26
3/18/2009 Run
Treadmill - 6 Miles
Tempo 9.7 km 56:31 9:26
4/4/2009 Run
Don Mills - 9 Miles #2
Long 14.5 km 1:24:54 9:27
8/2/2008 Run
Sarnia - 3 Miles
Long 4.8 km 28:23 9:28
8/14/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 28:23 9:28
7/19/2012 Run
Bobcaygeon
Easy 4.0 km 23:35 9:28
2/28/2009 Run
Don Mills - 7 Miles
Long 11.3 km 1:06:18 9:29
5/8/2008 Run
Donway East 3.5k
Easy 3.6 km 20:55 9:29
6/17/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 28:35 9:32
1/29/2009 Run
Treadmill - 3 Miles
Easy 4.8 km 28:35 9:32
1/6/2010 Run
Treadmill - 2 Miles
Easy 3.2 km 19:12 9:34
9/18/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 28:44 9:35
7/17/2012 Run
Bobcaygeon
Easy 4.0 km 23:52 9:35
2/25/2009 Run
Treadmill - 6 Miles
Tempo 9.7 km 57:31 9:36
2/4/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:41 9:36
9/24/2008 Run
Track Work
Tempo 8.0 km 47:45 9:37
8/27/2008 Run
Track Work
Tempo 8.0 km 47:54 9:39
2/18/2009 Run
Treadmill - 5 Miles
Tempo 8.0 km 47:57 9:39
8/16/2008 Run
Don Mills - 5 Miles
Long 8.1 km 48:19 9:40
9/16/2008 Run
Don Mills - 4 Miles #2
Easy 6.4 km 38:36 9:40
3/21/2009 Run
Don Mills - 8 Miles
Long 12.9 km 1:17:17 9:40
3/17/2009 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:25 9:41
1/22/2009 Run
Don Mills - 3 Miles on Sidewalks
Easy 4.8 km 29:00 9:41
2/12/2012 Run
Treadmill - 2 Miles
Easy 3.2 km 19:28 9:42
9/6/2008 Run
Don Mills - 7 Miles
Long 11.3 km 1:07:56 9:43
4/8/2009 Run
Don Mills - 5 Miles
Easy 8.1 km 48:35 9:43
2/23/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 19:33 9:45
7/25/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 19:30 9:45
8/12/2008 Run
Don Mills - 3 Miles
Easy 4.8 km 29:15 9:45
8/9/2008 Run
Don Mills - 4 Miles #2
Long 6.4 km 39:00 9:46
2/21/2009 Run
Don Mills - 7 Miles
Long 11.3 km 1:08:28 9:48
9/3/2008 Run
Track Work
Interval 8.0 km 49:05 9:50
9/13/2008 Run
Don Mills - 7 Miles
Long 11.3 km 1:08:51 9:51
3/5/2009 Run
Treadmill - 4 Miles
Easy 6.4 km 39:26 9:52
5/24/2008 Run
6K Route Don Mills
Long 6.5 km 40:00 9:53
2/11/2009 Run
Treadmill - 5 Miles
Interval 8.0 km 49:11 9:53
8/23/2008 Run
Don Mills - 6 Miles
Long 9.7 km 59:16 9:54
1/17/2009 Run
Treadmill - 4 Miles
Long 6.4 km 39:35 9:54
8/30/2008 Run
Don Mills - 10 KM
Long 10.0 km 1:01:33 9:54
3/3/2009 Run
Treadmill - 4 Miles
Easy 6.4 km 39:36 9:54
5/31/2008 Run
Sarnia - 45 Min. Run
Long 7.4 km 45:32 9:55
11/22/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 19:56 9:56
2/16/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 19:58 9:57
3/24/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 19:59 9:58
4/3/2009 Run
Treadmill - 3 Miles
Easy 4.8 km 29:54 9:58
2/2/2009 Run
Treadmill - 2 Miles
Easy 3.2 km 20:00 9:58
3/14/2009 Run
Treadmill - 8 Miles
Long 12.9 km 1:19:48 9:59
7/27/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 19:59 10:00
9/8/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 19:59 10:00
9/27/2008 Run
Don Mills - 8 Miles
Long 12.9 km 1:19:54 10:00
2/7/2009 Run
Treadmill - 6 Miles
Long 9.7 km 59:56 10:00
6/14/2008 Run
Don Mills - 4 Miles
Long 6.4 km 40:00 10:00
2/14/2009 Run
Treadmill - 6 Miles
Long 9.7 km 59:57 10:00
7/31/2008 Run
Don Mills - 2 Miles
Easy 3.2 km 20:03 10:02
6/17/2012 Run
Treadmill - 3 Miles
Easy 4.8 km 30:07 10:03
3/12/2009 Run
Treadmill - 5 Miles
Interval 8.0 km 50:34 10:09